Pea and broad bean hummus with goat cheese and sourdough

Looking for a refreshing twist on classic hummus? Our recipe for pea and broad bean hummus with goat cheese and sourdough is the perfect choice. Made with fresh peas and broad beans, this bright green hummus is full of flavor. The addition of goat cheese adds a creamy touch, while the sourdough adds a delicious crunch.

This dish is not only delicious, it is also versatile. If you have leftover hummus, don’t worry! Simply cover and store in the refrigerator for up to three days. When spread on toasted pittas, it makes an ideal snack, giving you a quick and tasty treat at any time.

Ingredients

  • 300g fresh or frozen peas
  • Use 300 g fresh broad beans, peeled (the light green shell does not need to be removed) or frozen (thawed).
  • 4 tablespoons olive or sunflower oil
  • 2 garlic cloves, peeled
  • Zest of 2 lemons, juice of 1
  • 2 tbsp extra virgin olive oil
  • 8 slices of sourdough bread, halved
  • 125g soft, spreadable goat cheese
  • 50g bag of pea sprouts (or use watercress)

Tip

Broad beans
The choice is difficult
the best like that
There is an outer skin
no indication how
on the quality of
the bean. Not
worry about
discoloration;
even a black pod
Could have quality
Beans in it.
Go there when buying
for slim people –
big fat bumps in there
The pod tends to
keep large, fat-dried
Beans in it. If
You shoot
broad beans,
Don’t lick yourself
Finger – it’s a very
bad bitter taste.

Preparation steps

  1. Place peas and beans in a large pot of boiling salted water and cook for 3 minutes.
  2. Drain, let cool under cold water and drain thoroughly again.
  3. Put 4 tablespoons of oil in a pan, heat it gently and then add the garlic.
  4. Cook very gently for 3 minutes, until the oil is absorbed and the garlic is soft but not colored.
  5. Place oil and garlic in a jug and let cool.
  6. Puree the peas, beans and almost all of the shell in a food processor.
  7. Drizzle in the garlic oil.
  8. Add the garlic cloves, almost all of the lemon juice and 1 tablespoon of virgin olive oil.
  9. At this point, the hummus should swirl well in the bowl, but should not be too fine in consistency.
  10. Scrape down the sides if necessary.
  11. Season well – you will need about 1 teaspoon of sea salt and lots of black pepper.
  12. Add the remaining lemon juice to taste.
  13. Place a spoonful in a bowl, swirl the lid, then drizzle with the remaining extra virgin olive oil.
  14. To serve, toast the bread and spread with the goat cheese.
  15. Place a good spoonful of hummus on each piece and drizzle with a little more olive oil.
  16. Top with the remaining zest and sprinkle with a little black pepper.
  17. Top with a few pea shoots and serve.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
503 25g 6g 55g 5g 12g 19g 1.22g

Equipment and tools

To prepare this recipe you will need the following equipment and tools:

  • Blender or food processor
  • peeler
  • Knife
  • dulcimer
  • baking tray

Allergen information

This recipe contains the following allergens:

  • Gluten (sourdough bread)
  • Dairy products (goat cheese)

Storage and leftovers

If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days.

The hummus can be served cold or at room temperature. However, if necessary, reheat the bread slices in a toaster or oven before serving.

Health Benefits of Pea and Broad Bean Hummus with Goat Cheese and Sourdough

This delicious pea and broad bean hummus recipe with goat cheese and sourdough will not only satisfy your taste buds but also offers a range of health benefits. From the bright green peas and broad beans to the nutrient-dense goat cheese, each ingredient contributes to a well-rounded and nutritious meal.

1. Peas

The main ingredient in this hummus, peas, is not only sweet and flavorful, but also full of essential nutrients. Peas are a great source of fiber, which aids digestion and promotes a healthy gut. They are also rich in vitamins A, C and K, as well as several B vitamins, which support immune function and promote overall health.

2. Broad beans

Broad beans, also known as broad beans, offer numerous health benefits. They are an excellent source of protein, making them a great option for vegetarians and vegans. In addition, broad beans are rich in fiber, antioxidants and various vitamins and minerals, including folic acid and iron. They are associated with improved heart health and may help reduce the risk of chronic disease.

3. Garlic

Not only does garlic give this hummus a wonderful flavor, but it also offers numerous health benefits. It has been used for centuries for its medicinal properties, including its ability to boost the immune system, lower blood pressure and reduce the risk of certain cancers. Garlic is also known for its anti-inflammatory and antibacterial properties, which can promote overall health and well-being.

4. Lemons

The zest and juice of lemons not only give hummus a refreshing citrus flavor, but are also an excellent source of vitamin C, which plays an important role in supporting the immune system. Lemons are also known for their antioxidant properties and potential to aid digestion and promote weight loss.

5. Goat cheese

Using goat cheese in this recipe provides a creamy texture and tangy flavor. Goat cheese is often preferred by those with lactose intolerance due to its lower lactose content compared to cow cheese. It is also a good source of protein, calcium and important vitamins such as vitamin A and vitamin K.

6. Sourdough bread

The sourdough bread used as the base for this hummus is not only a delicious option but also offers some health benefits. Sourdough bread is made through a fermentation process that improves its digestibility and nutrient absorption. Compared to regular bread, it contains less gluten and can have a gentler effect on the digestive system for people with gluten intolerance.

7. Pea sprouts

Adding pea shoots or watercress to the hummus adds a fresh and crunchy touch. These greens not only provide a taste explosion, but are also rich in vitamins and minerals. They are particularly rich in vitamin C and vitamin K, making them a great addition to your diet to support bone health and immune function.

With this delicious pea and broad bean hummus recipe, you can enjoy a tasty and nutritious dish that offers numerous health benefits. Whether you want to boost your immune system, aid digestion, or promote heart health, this recipe has you covered!

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