Indulge in the delicious flavors of the Mediterranean with our delicious pasta with roasted eggplant, tomatoes and basil. This recipe combines perfectly roasted eggplant, juicy tomatoes and fragrant basil to create a truly delicious dish. Not only is it incredibly delicious, but it’s also quick and easy to make, making it an ideal choice for busy weeknights. The generous portion of pasta ensures this meal is filling and satisfying, keeping hunger at bay. Treat yourself to the taste of the Mediterranean and bring a touch of flavor to your dining table.
- 1 large eggplant, cut into pieces
- 2 tbsp olive oil
- 2 thick cloves of garlic, unpeeled
- 300g pack of cherry tomatoes
- 1 tbsp balsamic vinegar
- 1 tsp powdered sugar
- a handful of basil leaves and a little more for serving
- 250g pasta such as penne or fusilli
Cut 4 slices of bacon into pieces and
Spread in a roasting pan. Add the garlic
Add the cloves, rub with a little oil and fry
left as a recipe. Add tomatoes, vinegar,
Then sugar and 1 teaspoon dried thyme
Continue with the recipe and swap out the basil
for a handful of chopped flat-leaf parsley.
- Preheat oven to 220°C/200°C fan/gas 7.
- Mix the eggplant pieces with the oil and the whole garlic cloves in a roasting pan and season a little.
- Roast for 10 minutes, add tomatoes, vinegar and sugar and cook for another 5 minutes.
- In the meantime, cook the pasta and drain.
- When the vegetables are soft, remove the garlic cloves, cut off the ends and press the roasted garlic onto a board.
- Mash with a fork, then stir this garlic paste back into the vegetables with the basil leaves, mashing up most of the tomatoes.
- Add the cooked pasta and stir everything together in the roaster.
- Divide between two bowls and sprinkle with a few more basil leaves to serve.
Roasted eggplant, tomato and basil pasta
Roasted eggplant, tomato and basil pasta
Equipment and tools
To prepare this recipe you will need:
- A roasting pan
- A sharp knife
- A cutting board
- One tablespoon
- A teaspoon
- A large pot for cooking pasta
- A sieve or colander
This recipe contains the following allergens:
Storage and leftovers
To store leftovers of this roasted eggplant, tomato, and basil pasta, place it in an airtight container and refrigerate. For optimal freshness, it should be consumed within 2-3 days.
Health Benefits of Roasted Eggplant, Tomato and Basil Pasta
Pasta with eggplant, tomatoes and basil is not only a delicious and filling dish, but also offers numerous health benefits. The combination of these ingredients provides essential nutrients, antioxidants and fiber that promote overall well-being. Let’s take a closer look at the health benefits of each ingredient:
Aubergine, also known as eggplant, is a low-calorie and nutrient-dense vegetable. It is an excellent source of fiber, which aids digestion and helps maintain a healthy weight. Eggplant also contains antioxidants such as nasunin, which protect the body from free radicals and reduce the risk of chronic diseases. Additionally, it is rich in vitamins and minerals including vitamin C, vitamin K, potassium and manganese, all of which contribute to a balanced diet.
The cherry tomatoes used in this recipe are packed with essential nutrients. They are an excellent source of vitamins A and C, which are important for a strong immune system and healthy skin. Tomatoes also contain lycopene, a powerful antioxidant that has been linked to a reduced risk of heart disease and certain cancers. In addition, they are low in calories and have a high water content, making them a good choice for weight management.
Basil not only adds flavor to the pasta dish but also offers several health benefits. It is a rich source of vitamin K, which plays a crucial role in maintaining bone health and blood clotting. Basil also contains essential oils such as eugenol and linalool, which have anti-inflammatory and antimicrobial properties. Additionally, it is full of antioxidants that help protect against cell damage and promote overall well-being.
The pasta used in this recipe, such as penne or fusilli, is a great source of complex carbohydrates that provide energy to the body. When consumed in moderation, pasta can be part of a balanced diet. Whole wheat pasta is also available and offers additional fiber and nutrients compared to regular refined pasta.
By combining these nutritious ingredients, the Roasted Eggplant, Tomato and Basil Pasta will not only satisfy your taste buds but also nourish your body. Enjoy this healthy dish knowing that it contributes to a healthy and balanced diet.