Pasta with parsley and hazelnut pesto
Looking for a delicious twist on classic pasta dishes? Say goodbye to store-bought pesto and treat yourself to our colorful Parsley and Hazelnut Pesto Pasta recipe. This brilliant alternative will awaken your taste buds with its freshness and simplicity. Experience the true essence of homemade pesto by blending aromatic parsley and toasted hazelnuts into a delicious sauce. Coating your pasta noodles in this fragrant preparation is guaranteed to result in a filling and tasty meal that can be prepared quickly and effortlessly. Welcome a new favorite to your culinary repertoire!
Ingredients
- 350g tagliatelle
- 80g package flat-leaf parsley
- 100g roasted hazelnuts
- 50g Parmesan (or vegetarian alternative), grated
- Zest and squeeze 1 lemon
- 100 ml olive oil
Tip
Make double
Double the amount of pesto, cover with a layer of oil and store in the refrigerator for up to a week. Or
Add your own flavors, like watercress and walnuts or pine nuts and arugula.Make a topping out of it
Simple herb crust: Stir in the pesto
85g breadcrumbs, then use to top 4 chickens
Breasts or fish fillets. Grill or bake until cooked through
Golden yellow throughout and above.
Preparation steps
- Cook the pasta in boiling salted water according to package instructions.
- Place the parsley, hazelnuts, Parmesan, lemon zest and juice in a food processor and mix to form a paste.
- With the motor running, gradually drizzle in the olive oil.
- Season with salt and pepper if desired.
- Drain the pasta, return it to the pan and stir in the pesto.
- Divide the noodles among bowls and serve.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 727 | 43g | 7g | 70g | 3g | 5g | 19g | 0.27g |
Equipment and tools
- Pot for cooking pasta
- Sieve
- Food processor or blender
- grater
- measuring cup
- Knife
- Lemon peel
- spatula or spoon
Allergen information
This recipe contains hazelnuts and parmesan cheese. If you suffer from a nut allergy or lactose intolerance, please replace these ingredients with suitable alternatives or avoid them altogether.
Storage and leftovers
If you have leftovers, store the pasta with parsley and hazelnut pesto in an airtight container in the refrigerator. It can be kept for up to 3 days.
Tip: Make double the amount of pesto and cover with a layer of oil before refrigerating for up to a week. You can also modify the recipe by adding your own flavors, such as watercress and walnuts or pine nuts and arugula.
Make it as a topping: Mix the pesto with 85 g of breadcrumbs and then top four chicken breast fillets or fish fillets with it. Grill or bake until everything is cooked through and golden brown on top.
Health benefits of pasta with parsley and hazelnut pesto
When it comes to enjoying a delicious and filling meal, pasta is often the first choice for many people. And when combined with a flavorful and nutritious pesto sauce like parsley and hazelnut, it becomes an even more tempting choice. But aside from its rich flavor, this pasta dish also offers a number of health benefits that make it a worthwhile addition to your diet.
1. Nutrient-rich parsley
The main ingredient in this recipe, flat-leaf parsley, gives the dish a touch of freshness. But it’s not just its taste that makes it special; Parsley is packed with essential nutrients such as vitamin C, vitamin K and vitamin A. These vitamins contribute to a healthy immune system, strong bones and good vision.
2. Heart-healthy hazelnuts
Adding roasted hazelnuts to pesto not only improves the taste and texture, but also provides numerous health benefits. These nuts are rich in heart-healthy monounsaturated fats, which may help lower bad cholesterol and reduce the risk of heart disease. Hazelnuts are also an excellent source of vitamin E, an antioxidant that protects cells from damage.
3. Calcium-rich parmesan
When you use Parmesan cheese in your pesto, you’re also adding a good dose of calcium to your meal. Calcium is important for strong and healthy bones and teeth. If you choose a vegetarian alternative, you can still enjoy the taste of cheese while meeting your dietary preferences.
4. Vitamin C from lemon
The zest and juice of a lemon not only give the dish a tangy and refreshing taste, but also provide a vitamin C boost. This essential vitamin acts as an antioxidant, supports your immune system and promotes healthy skin.
5. Heart-healthy olive oil
Olive oil, used as a base for pesto sauce, is known for its numerous health benefits. It contains monounsaturated fats, which are considered heart-healthy and can help reduce inflammation and improve cholesterol levels. It is also a source of vitamin E and other beneficial antioxidants.
6. Versatility and customization
This recipe allows for flexibility and customization. You can easily double the amount of pesto and store it in the fridge for later use to make your meals even more convenient. Additionally, you can experiment with other flavors by adding ingredients like watercress and walnuts or pine nuts and arugula, adding more nutrients to your dish.
7. Turn it into a topping
If you want to take this recipe to another level, you can turn the pesto into a versatile topping. By combining the pesto with breadcrumbs, you can create a delicious herb crust that goes well with chicken breasts or fish fillets. This not only improves the taste but also adds a satisfying crunch to your meal.
Incorporating this pasta dish with parsley and hazelnut pesto into your diet can provide you with a range of health benefits, from boosting your immune system to promoting heart health. So give it a try and enjoy the flavors while nourishing your body.
