Pasta with mozzarella, mint and fresh tomato sauce
Pasta with mozzarella, mint and fresh tomato sauce is a delicious and filling meal that perfectly captures the essence of summer. The combination of creamy mozzarella, refreshing mint and the vibrant flavors of fresh tomato sauce creates a taste experience that will transport you to warm, sunny days.
This dish combines lightness with hearty enjoyment, making it the ideal choice for a summer lunch or dinner. The textures of the soft pasta, the gentle mozzarella and the juicy tomatoes harmonize beautifully and create a truly delicious experience.
Whether you’re hosting a gathering or just treating yourself to a tasty meal, this pasta dish will impress and delight your taste buds. With its irresistible combination of flavors and aromas, it is guaranteed to become a popular summer staple in your kitchen.
Ingredients
- Zest and squeeze 1 lemon
- 1 red onion, very finely chopped
- 400g spaghetti
- 6 tablespoons extra virgin olive oil, plus a little extra for drizzling
- 4 tsp small capers
- 1 red chili pepper, deseeded and finely chopped
- a pinch of sugar
- 500 g red ripe cherry tomatoes, quartered
- Bunch of mint, leaves torn
- a handful of chives, chopped
- 1 or 2 x 125g balls of buffalo mozzarella, depending on how generous you like
Preparation steps
- Put the lemon juice and zest in a large bowl, add the onion and season with salt and pepper. Let it rest for 10 minutes so that the onion softens a little.
- Cook the spaghetti for 10 minutes.
- Mix the oil, capers, chili and sugar into the lemon onions and season generously.
- When the pasta is ready, drain it, mix it with a splash of oil and let it cool for a while.
- Add the pasta to the bowl with the dressing.
- Add the tomatoes and most of the herbs and mix well.
- Tear in the mozzarella and fold in carefully.
- Pour into bowls, top with additional herbs and drizzle with more oil to serve.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 763 | 40g | 12g | 81g | 9g | 5g | 25g | 0.91g |
Equipment and tools
To prepare this recipe you will need the following equipment:
- Big pot
- cutting board
- Sharp knife
- Fine grater or zester
- Large pan
- Wooden spoon or spatula
Allergen information
This pasta dish contains the following allergens:
- Dairy products: mozzarella
Storage and leftovers
If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the noodles in a microwave-safe bowl and heat until heated through. Alternatively, you can enjoy the leftovers cold as a refreshing pasta salad.
Health benefits of pasta with mozzarella, mint and fresh tomato sauce
Pasta with mozzarella, mint and fresh tomato sauce is not only a delicious and filling meal, but also offers numerous health benefits. This recipe combines the goodness of pasta, fresh tomatoes, mozzarella and herbs into a nutritious and flavorful dish. Let’s take a closer look at the health benefits of its main ingredients:
1. Tomatoes
The red ripe cherry tomatoes used in this recipe are a rich source of vitamins A, C and K, as well as antioxidants such as lycopene. These antioxidants help protect against various diseases and promote a healthy immune system. Tomatoes are also known to support heart health and have anti-inflammatory properties.
2. Mint
Mint leaves not only add a refreshing taste to the dish but also provide several health benefits. Mint is known for its digestive effects and relieves stomach problems. It can also help relieve headaches and inhibit bacterial growth. Additionally, mint may have antioxidant and anti-inflammatory properties.
3. Olive oil
The extra virgin olive oil used in this recipe contains monounsaturated fats, which are considered heart-healthy fats. It also provides essential fatty acids, vitamin E and antioxidants that can protect against chronic diseases. Olive oil has been linked to reducing inflammation, improving cholesterol levels, and supporting brain health.
4. Mozzarella cheese
The buffalo mozzarella added to this dish is a good source of protein and calcium, essential for building and maintaining strong bones and muscles. It also contains phosphorus, magnesium and vitamin B12. Although mozzarella contains saturated fat, it can still be part of a balanced diet when consumed in moderation.
In summary, pasta with mozzarella, mint and fresh tomato sauce offers a number of health benefits due to its nutrient-dense ingredients. From the antioxidant properties of tomatoes to the digestive properties of mint to the heart-healthy fats in olive oil, this dish is both delicious and nutritious. So next time you’re looking for a healthy and filling meal, give this recipe a try!
