Pasta with garlic greens
This comforting vegetarian recipe is the perfect dish to warm up on a cold winter evening. The combination of pasta and garlic greens creates a hearty and filling meal that will leave you feeling full. The aroma of garlic and the freshness of the greens will tantalize your taste buds and add a hint of flavor to every bite. Whether you are a vegetarian or just looking for a tasty and healthy meal, this garlic green pasta is a must-try recipe. Gather your ingredients and prepare for a comforting and delicious dining experience.
Ingredients
- 1 tbsp olive oil
- 3 leeks, finely chopped
- 2 cloves of garlic, finely chopped
- 250g spinach or grated kale
- 200 ml crème fraîche
- 400g orecchiette or other short pasta
- 50g blue cheese, crumbled
Preparation steps
- Heat the oil in a frying pan.
- Add leek and garlic.
- Let them soften for 15 minutes.
- Stir in the spinach or kale in the last few minutes to wilt it.
- Add crème fraîche.
- Stir and remove from heat.
- Cook the pasta in plenty of boiling water.
- Drain the noodles.
- Return the pasta to the pot.
- Stir the leek sauce into the noodles.
- Serve in bowls.
- Sprinkle crumbled blue cheese on top.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 644 | 30g | 16g | 80g | 6g | 7g | 19g | 0.52g |
Equipment and tools
To prepare pasta with garlic greens, you will need the following equipment and tools:
- A large frying pan
- A cutting board
- A knife
- A big pot
- A wooden spoon or spatula
- A sieve
Allergen information
Please note the following allergen information for garlic green pasta:
- This recipe contains dairy products (crème fraîche and blue cheese).
- This recipe contains no nuts or gluten. However, if you have specific dietary restrictions or allergies, please check the ingredients packaging to ensure they are suitable for you.
Storage and leftovers
If you have leftover pasta with Garlicky Greens, you can store it in an airtight container in the refrigerator for up to 3 days. When reheating, you may need to add a splash of water or additional crème fraîche to maintain the creamy consistency. Make sure leftovers are heated thoroughly before eating.
Health Benefits of Garlic Green Pasta
Health Benefits of Garlic Green Pasta
When it comes to comforting and filling meals, there’s nothing better than pasta. Whether you’re a fan of classic tomato sauce or prefer a creamy Alfredo, pasta dishes are always a hit. But did you know that pasta can also be a nutritious addition to your diet when made with healthy ingredients?
One such recipe that combines the goodness of pasta with the health benefits of vegetables is pasta with garlic greens. This delicious dish not only tantalizes your taste buds, but also provides a wealth of nutrients that support your overall well-being. Let’s take a look at the health benefits offered by the main ingredients of this recipe:
1. Olive oil
Olive oil, the primary source of fat in this recipe, is a cornerstone of the heart-healthy Mediterranean diet. It is rich in monounsaturated fats, which have been linked to a reduced risk of heart disease and lower levels of bad cholesterol. Additionally, olive oil is a powerful source of antioxidants that help fight inflammation in your body.
2. Leeks
Leeks, a member of the onion family, are a nutrient-dense vegetable with a mild onion flavor. They are rich in fiber, vitamins A, C and K and various minerals such as iron and manganese. Including leeks in your diet supports healthy digestion, strengthens your immune system and promotes bone health.
3. Garlic
Not only does garlic add incredible flavor to this dish, but it is also known for its numerous health benefits. Known for its powerful antiviral and antibacterial properties, garlic helps boost your immune system and protect against common illnesses. When taken regularly, it can also help lower blood pressure and reduce the risk of heart disease.
4. Spinach or shredded kale
Spinach and kale are dark, leafy greens that offer a variety of nutrients. Both are rich in vitamins A, C and K as well as folic acid and antioxidants. This leafy vegetable contributes to healthy skin, supports eye health, and promotes strong bones and muscles. Their high fiber content promotes digestion and helps maintain a healthy weight.
5. Creme fraîche
Crème fraîche, a French-style cultured cream, adds a luxurious creaminess to this pasta dish. Although it should be consumed in moderation due to its high fat content, it also offers some nutritional benefits. It contains beneficial probiotics that support gut health and contribute to a balanced digestive system.
6. Orecchiette or other short pasta
The choice of pasta in this recipe, such as orecchiette or other short pasta, provides a good source of complex carbohydrates. Carbohydrates are the body’s main source of energy and play an important role in maintaining healthy brain function. Opting for whole-wheat pasta or gluten-free pasta can further boost the nutritional value of this dish.
7. Blue cheese
Although blue cheese is consumed in small quantities in this recipe, it adds a delicious flavor to the dish. It is a rich source of calcium, protein and essential vitamins such as vitamin B12. Calcium supports bone health while protein supports muscle repair and growth. Blue cheese also provides probiotics that promote healthy intestinal flora.
By combining these ingredients into a delicious Pasta with Garlicky Greens, you can create a healthy meal that will nourish your body and delight your taste buds. Remember to enjoy this dish in moderation and savor every bite!
