Pasta with cherry tomatoes, kale, ricotta and pesto
Treat yourself to the vibrant flavors of our sensational pasta with cherry tomatoes, kale, ricotta and pesto. This delicious dish showcases a delicious fresh basil sauce that not only adds a touch of aromatic deliciousness but also adds captivating color to the entire meal. With the perfect balance of cherry tomatoes, kale, and ricotta, these noodles are bursting with nutrients and provide an ample source of fiber to keep you feeling full. Additionally, the generous dose of vitamin C in this dish boosts your immune system. Discover the delicious harmony of flavors while maintaining a healthy lifestyle!
Ingredients
- 2 tbsp olive oil
- 3 cloves of garlic, minced
- 1 teaspoon crushed chili flakes
- 2 x 400g cans of cherry tomatoes
- 500g penne
- 200g kale, chopped
- 4 tbsp ricotta
- 4 tbsp fresh pesto
- Parmesan or vegetarian alternative for serving (optional)
Preparation steps
- Heat the oil in a large pot, add the garlic and fry for 2 minutes until golden brown.
- Add the chilli flakes and tomatoes, season well and simmer for 15 minutes until the sauce is thick and reduced.
- While the sauce is cooking, cook the pasta according to package directions – adding the kale for the last 2 minutes.
- Drain well and stir the cooked pasta and kale into the sauce.
- Divide the pasta mixture between 4 bowls.
- Top each bowl with a dollop of ricotta.
- Drizzle pesto over each bowl.
- Sprinkle Parmesan shavings on top if desired.
Nutritional Information
Equipment and tools
Here are the equipment and tools you will need to prepare this recipe:
- Big pot
- frying pan
- dulcimer
- Knife
- wooden spoon
- Sieve
- tablespoon
Allergen information
This recipe may contain allergens. Please note the following:
- Garlic cloves
- Crushed chili flakes
- Ricotta cheese
- Parmesan cheese (optional)
Storage and leftovers
If you have leftovers or want to save this dish, here’s what you need to know:
- Allow the pasta to cool to room temperature.
- Place the pasta in an airtight container.
- Store in the refrigerator for up to 3 days.
When ready to eat, reheat the pasta in the microwave or on the stove until heated through. Enjoy!
Health benefits of pasta with cherry tomatoes, kale, ricotta and pesto
When it comes to delicious and nutritious meals, the pasta dish with cherry tomatoes, kale, ricotta and pesto is the way to go. This tasty pasta dish not only satisfies your taste buds but also offers numerous health benefits thanks to its healthy ingredients. Let’s take a closer look at what makes this recipe a nutritional powerhouse:
1. Cherry tomatoes
Cherry tomatoes are not only vibrant and full of flavor, they also score high when it comes to nutritional value. These little gems are a fantastic source of vitamins A and C, as well as potassium. They are rich in antioxidants, which can protect your body from harmful free radicals and promote overall well-being.
2. Kale
Kale is often referred to as a “superfood” due to its exceptional nutritional profile. This leafy green is rich in vitamins A, C and K as well as minerals such as calcium and iron. Kale is also an excellent source of fiber, which aids digestion and helps maintain a healthy digestive system. Including kale in your diet can contribute to improved bone health and support your immune system.
3. Ricotta
Ricotta cheese is a creamy and delicious addition to this pasta dish, but it also offers health benefits. Ricotta is an excellent source of protein that is essential for building and repairing tissue in the body. It also provides important vitamins and minerals such as calcium and phosphorus, supporting bone strength and development.
4. Pesto
The addition of fresh pesto not only enhances the flavor of this pasta dish but also provides several health benefits. Pesto is usually made with basil, garlic, pine nuts and olive oil. These ingredients provide antioxidants and healthy fats, including monounsaturated fats from olive oil. Basil, in particular, is known to have potential antibacterial and anti-inflammatory properties.
5. Parmesan cheese (optional)
For those who want to splurge, a sprinkle of Parmesan cheese on top adds a touch of saltiness and richness. Parmesan cheese is a good source of calcium, which is essential for healthy bones and teeth. However, for a vegetarian option, there are also alternatives that can offer a similar taste and consistency.
By combining these nutritious ingredients, the pasta dish with cherry tomatoes, kale, ricotta and pesto offers a well-rounded meal that is both flavorful and health-promoting. So why not treat yourself to a plate of this healthy pasta and benefit from a nutritious and filling meal?
