Would you like to give your pasta salad a new twist? Try our delicious recipe for pasta salad with tuna, capers and balsamic dressing. By replacing the traditional mayonnaise dressing with a tangy balsamic olive oil dressing, we created a lighter and more flavorful dish. Add a touch of freshness with colorful tomatoes and crunchy celery, while the tuna and capers give it a wonderfully savory kick. It’s the perfect balance of flavors and textures that will leave you wanting more!
- 350g orecchiette pasta
- 225g jar of MSC certified tuna in spring water, drained
- 1 tbsp capers, drained
- 15 peppadew peppers from a jar, chopped
- 1 celery heart, sliced
- 140g yellow, red or a mix of cherry tomatoes, halved
- 75 ml balsamic vinegar
- 3 tbsp extra virgin olive oil
- 100g bag of rocket leaves
- a good handful of basil leaves
Vary the recipe
This dish works
good with everyone else
short pasta shape
– Penne, fusilli or
farfalle – just use it
what you have
In the cupboard.
Will stay in
Refrigerator for lunch
The next day.
- Cook the pasta according to the package instructions
- Drain the pasta and rinse in cold water
- After draining the pasta again, transfer it to a large bowl
- Add the remaining ingredients, except the basil, to the bowl
- Season the pasta salad well
- Mix all ingredients together to combine
- Sprinkle the pasta salad with fresh basil
- Serve and enjoy
Equipment and tools
To prepare this pasta salad with tuna, capers and balsamic dressing, you will need the following equipment and tools:
- Large pot for cooking pasta
- Colander for draining pasta
- Bowl for mixing salad
- Knife for chopping ingredients
This pasta salad contains the following allergens:
- Capers (may contain sulfites)
Storage and leftovers
Any leftovers of this pasta salad can be stored in the refrigerator for lunch the next day. To keep the salad fresh, store it in an airtight container.
Health Benefits of Pasta Salad with Tuna, Capers and Balsamic Dressing
Pasta salad is a versatile dish that can be enjoyed as a main course or as a side dish. This pasta salad recipe with tuna, capers and balsamic dressing not only tastes delicious but also offers several health benefits. Let’s take a closer look at some of the ingredients and their nutritional benefits.
Using MSC-certified tuna in this recipe ensures that the fish comes from sustainable sources, making it an environmentally friendly choice. Tuna is an excellent source of high-quality protein, which is essential for building and repairing tissue in the body. It is also rich in omega-3 fatty acids, which are known for their heart-healthy benefits such as: B. reducing inflammation and improving blood lipid levels.
Capers not only give the pasta salad a special flavor, but also offer numerous health benefits. These small flower buds are full of antioxidants that help fight oxidative stress in the body. In addition, capers are a good source of fiber, vitamin K, iron and calcium. The fiber content supports digestion and promotes bowel regularity, while vitamin K is crucial for blood clotting and bone health.
The balsamic vinegar used in the dressing not only adds a spicy touch, but also offers some health benefits. Balsamic vinegar is low in calories and contains antioxidants that protect against cell damage and inflammation. It also contains acetic acid, which is associated with improved digestion, reduced blood sugar levels and increased satiety.
Orecchiette pasta, which serves as the base for this salad, is a short pasta that originally comes from southern Italy. It is typically made from durum wheat, which contains more protein and fiber compared to regular refined wheat flour. This higher fiber content supports digestion, helps regulate blood sugar levels and promotes satiety, making it a healthier choice.
Rocket leaves and basil leaves
The addition of arugula and basil leaves not only enhances the flavor of the salad but also provides nutritional benefits. Both arugula leaves and basil leaves are rich in vitamins, minerals and antioxidants. They provide a good amount of vitamin C, vitamin K, calcium and iron. These nutrients contribute to immune function, bone health and overall well-being.
Overall, this pasta salad with tuna, capers and balsamic dressing is a nutritious and delicious dish that offers a number of health benefits. From the protein-rich tuna to the antioxidant-rich capers, this salad is a healthy option to incorporate into your diet. So give it a try and enjoy a tasty meal that is also good for your health!