Enjoy a refreshing twist on the classic salad with our Shrimp and Pink Grapefruit Pasta Salad. This delicious Vietnamese-inspired dish brings together the perfect blend of flavors and textures. Enjoy chilled vermicelli, perfectly complemented by a sweet and spicy dressing, succulent shellfish and a combination of fresh herbs such as coriander and mint. Every bite is an explosion of vibrant flavors that will transport your taste buds to a tropical paradise. Treat yourself to a healthy and filling salad that is quick and easy to prepare. Refine your salad selection with this delicious recipe!
- 200g thin rice noodles (vermicelli)
- 12 cherry tomatoes, halved
- 1 tbsp fish sauce
- Juice 1 lime
- 2 tsp palm sugar or soft brown sugar
- 1 large red chili, ½ diced, ½ sliced
- 2 pink grapefruits, segmented
- ½ cucumber, peeled, seeded and cut into thin slices
- 2 carrots, cut into sticks
- 3 spring onions, thinly sliced
- 400g cooked large prawns
- large handful of mint, leaves picked
- large handful of coriander, leaves picked off
Perfect your dressing
Add the dressing
a first taste
Try adding it
a little bit more
if you think so
it is needed, or a
a little more fish
sauce or sugar.
1. Put the noodles in a bowl, chop them slightly and cover them with boiling water from the kettle.
2. Soak the noodles for 10 minutes until soft.
3. Drain the pasta and rinse under cold running water.
4. Drain the pasta well.
5. In the same bowl, lightly crush the cherry tomatoes with the end of a rolling pin.
6. Stir in fish sauce, lime juice, sugar and diced chili.
7. Taste the mixture to find the right balance of sweet, sour and spicy flavors.
8. Adjust seasoning if necessary.
9. Mix the pasta into the sauce mixture.
10. Add all remaining ingredients except the chili slices.
11. Season the mixture and stir well.
12. Divide the pasta salad between 6 bowls.
13. Sprinkle sliced chili over the salad before serving.
Equipment and tools
To prepare this recipe you will need the following equipment and tools:
- A big pot
- A sieve or colander
- A sharp knife
- A cutting board
- A citrus press or grater
- A vegetable peeler
- A vegetable spiralizer or mandoline slicer (optional)
This Shrimp and Pink Grapefruit Pasta Salad recipe may contain the following allergens:
- Shellfish: Shrimp
Please note if you or anyone you serve has allergies or dietary restrictions related to the allergens listed.
Storage and leftovers
If there are any leftovers, you can store them in an airtight container in the refrigerator. The salad tastes best fresh, but it can be kept for up to 1-2 days.
Before eating leftover lettuce, make sure the lettuce does not show any signs of spoilage, such as: B. an unpleasant smell or an unpleasant appearance. If the lettuce doesn’t look or smell fresh, it’s a good idea to throw it away.
Health Benefits of Shrimp and Pink Grapefruit Pasta Salad
Shrimp and Pink Grapefruit Pasta Salad is not only a delicious and flavorful dish, but also a nutritious choice for your overall health. This salad combines the freshness of pink grapefruit, crunchy vegetables and protein-rich shrimp to create a well-rounded meal. Let’s take a look at some of the health benefits this delicious salad has to offer.
1. Low calorie and weight management
The main ingredient of this salad, thin rice noodles (vermicelli), is light and low in calories. This makes it an ideal choice for people who want to control their weight or are looking for a light and healthy meal to satisfy their hunger without overeating. In addition, the salad contains various vegetables that, in addition to fiber, also provide important vitamins and minerals, which aids digestion and promotes a feeling of satiety.
2. Rich in protein
Shrimp, the main ingredient in this salad, is an excellent source of lean protein. Protein is an essential macronutrient that helps maintain and repair body tissues, promotes satiety, and supports healthy immune function. Including shrimp in your diet can support muscle growth and repair, making this salad a great choice for individuals who lead an active lifestyle or want to increase their protein intake.
3. Strengthening the immune system
The salad contains pink grapefruits, which are rich in vitamin C. Vitamin C is a powerful antioxidant that plays a crucial role in strengthening the immune system and protecting the body from harmful free radicals. Consuming foods high in vitamin C, such as: E.g. pink grapefruits, may help reduce the risk of certain diseases and promote overall well-being.
4. Heart healthy
Shrimp and Pink Grapefruit Pasta Salad contains healthy fats from shrimp and fish sauce that are beneficial for heart health. These healthy fats, including omega-3 fatty acids, can help lower cholesterol, reduce inflammation and reduce the risk of cardiovascular disease. Including this salad in your diet can support a healthy heart and promote overall cardiovascular wellness.
5. Antioxidant boost
This vibrant salad also contains antioxidant-rich ingredients like cherry tomatoes, mint, and cilantro. Antioxidants help protect the body from oxidative stress caused by harmful free radicals. Consuming a diet high in antioxidants can contribute to overall health, reduce the risk of chronic disease and promote healthy aging.
In conclusion, Shrimp and Pink Grapefruit Pasta Salad is not only a delicious culinary experience but also a health-conscious choice. With its low calorie content, protein-packed shrimp, immune-boosting grapefruit, heart-healthy fats, and antioxidant-rich vegetables, this salad is a healthy meal. So next time you’re craving a light and nutritious meal, try this recipe and enjoy its numerous health benefits.