Pasta from spring to summer
Can’t wait for summer? This pasta recipe is fresh and easy and will remind you of balmy evenings…
Indulge in the vibrant flavors of this spring-into-summer pasta that will transport your taste buds to sun-drenched beaches and lush gardens. Bursting with seasonal produce, juicy tomatoes, crisp asparagus and fragrant basil, this dish captures the essence of warm summer days. Every bite is a delicious symphony of flavors, perfectly complemented by al dente pasta. Whether as a light lunch or a filling dinner, this recipe promises to bring a touch of summer to your table in no time. Enjoy the anticipation of the coming season with this delicious creation!
Ingredients
- 350g tagliatelle
- 500g zucchini
- 190g fresh, shelled peas or use frozen
- Zest and squeeze 1 lemon
- a handful of mint leaves, chopped
- 250g pot ricotta
Tip
Make it smarter, meatier or herbal
Replace the tagliatelle with pappardelle pasta and use a vegetable peeler to cut the zucchini into thin strips.
To add meat, top each bowl with a few crispy slices of grilled bacon. Or to make it herbaceous, replace the ricotta with an herbed cheese like Boursin or le Roulé and omit the mint.
Preparation steps
- Cook tagliatelle according to package instructions.
- In the meantime, cut the zucchini into thin, finger-length sticks.
- When the pasta needs to cook for another 2 minutes, add the zucchini and peas to the pan and cook until just tender.
- Drain the pasta and vegetables and put them back in the pan.
- Add lemon juice, zest and most of the mint.
- Season to taste.
- Divide the pasta mixture between 4 bowls.
- Place small dollops of ricotta over each bowl.
- Sprinkle with the remaining mint.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 457 | 10g | 5g | 75g | 0g | 6g | 22g | 0.19g |
Equipment and tools
To prepare this spring-summer pasta recipe, you will need the following equipment and tools:
- A large pot for cooking the pasta
- A colander or colander for draining the pasta
- A vegetable peeler (if using the recommended variant)
- A grater for lemon peel
Allergen information
This spring through summer pasta recipe may contain allergens. Please note the following:
- Dairy: This recipe contains ricotta cheese. If you have a milk allergy or intolerance, you may need to replace the ricotta with a dairy-free alternative.
Storage and leftovers
If you have some leftover from this spring-summer pasta, here are some storage tips:
- Allow the pasta to cool completely before storing.
- Place the pasta in an airtight container.
- Store the pasta in the refrigerator for up to 3 days.
To reheat leftovers, you can either heat them in the microwave or gently heat them in a pot on the stove.
Health Benefits of “Spring into Summer Pasta”
Spring into summer pasta is not only a delicious and easy-to-prepare dish, but it also offers numerous health benefits. With its mix of fresh vegetables and creamy ricotta, this pasta makes for a nutritious and filling meal. Let’s take a closer look at the health benefits of some of the key ingredients:
zucchini
Zucchini, also known as zucchini, is low in calories and high in nutrients. They are an excellent source of vitamin C, which supports immune function and supports collagen production. In addition, zucchini are rich in vitamin A, which is important for healthy eyesight and skin. They also provide fiber, which aids digestion and helps maintain a healthy weight.
Fresh peas
Fresh peas are a good source of vitamins and minerals. They are particularly rich in vitamin K, which plays a crucial role in blood clotting and maintaining bone health. Fresh peas also provide vitamin C and B vitamins, which contribute to energy production and support brain function. In addition, they contain antioxidants that help protect against oxidative stress and inflammation in the body.
lemon
Lemons are a citrus fruit known for their high vitamin C content. This vitamin is essential for a healthy immune system and acts as a powerful antioxidant that protects cells from damage. Lemons also contain flavonoids, which have been linked to various health benefits, including reducing the risk of heart disease and certain cancers. In addition, the lemon zest gives the dish a touch of flavor and aroma.
Mint leaves
Mint leaves not only give the noodles a refreshing taste but also provide some health benefits. Mint is traditionally used to support digestion and relieve indigestion. It contains menthol, which has a calming effect on the stomach muscles and helps relieve symptoms such as bloating and indigestion. Mint also has antimicrobial properties and can help freshen breath.
ricotta
Ricotta cheese is a good source of protein and calcium. Protein is essential for building and repairing body tissues, while calcium is crucial for maintaining strong bones and teeth. Compared to some other cheeses, ricotta also contains lower fat and calories, making it a healthier choice. It gives the dish a creamy consistency and richness.
Overall, Spring into Summer Pasta is a nutritious and tasty dish that contains a variety of health-promoting ingredients. From the vitamin-packed zucchini and peas to the immune-boosting lemon and soothing mint, this pasta is a great way to enjoy the flavors of the season while nourishing your body.
