This delicious sausage, ragu, and spinach pasta bake is a hearty and flavorful dish that is sure to satisfy your taste buds. Made from juicy pork sausages and hearty spinach, it’s a winning combination of flavors. The rich ragu sauce coats the noodles perfectly and makes for a comforting and filling meal. It is an ideal recipe for non-Muslims looking for a filling dinner. Whether you’re hosting a gathering or just want a cozy meal, this casserole is a crowd-pleaser. Try it and enjoy the deliciousness!
- 6 high-quality pork sausages (approx. 400 g), skinned
- 680g jar of passata with garlic and herbs
- 1 tbsp oregano, chopped (or 1 tsp dried)
- 500g pack of pasta shapes
- 400g pack of spinach
- 2 x 350 g cups of ready-made cheese sauce (use a full-fat one to freeze)
- Freshly grated nutmeg
- 100g Parmesan, grated
- 1 egg, beaten, for glazing
- Heat a large frying pan and brown the sausages, breaking up the meat with a wooden spoon.
- Pour off the remaining fat from the pan, stir in the passata, bring to the boil, then add the oregano and season.
- Let simmer for 10 minutes.
- Cook the pasta for 2 minutes less than directed on the package, reserving some of the cooking water, then drain, cool under cold water and drain again.
- Meanwhile, pour a kettle of boiling water over the spinach in a colander to wilt it, then squeeze out all the water.
- Toss the pasta with the cheese sauce and some of the reserved water to loosen it up. Season.
- In a large bowl, add the meat sauce, then the spinach, some nutmeg and spices.
- Next add a third of the parmesan, the cheese noodles, more nutmeg and finally the rest of the cheese.
- Wrap and freeze.
- Allow to thaw at room temperature for about 8 hours.
- Preheat oven to 200°C/180°C fan/gas 6.
- Bake for 40-45 minutes until the dish is piping hot and golden brown.
Equipment and tools
- pan or frying pan
- Big pot
- baking pan
This recipe contains the following allergens:
- Pork sausage
- Cheese sauce
- Parmesan cheese
Storage and leftovers
If there are any leftovers from the Sausage Ragout Spinach Pasta Bake, you can store them in an airtight container in the refrigerator for up to 3 days. Simply warm up in the microwave or oven before eating.
Health Benefits of Pasta Bake with Sausage, Ragu and Spinach
When it comes to comfort food, there are few dishes that can match the heartiness and satisfaction of a sausage, ragu, and spinach pasta bake. This delicious recipe not only impresses with its taste, but also offers several health benefits when enjoyed as part of a balanced diet. Let’s take a closer look at some of the nutritious ingredients and how they contribute to your well-being.
1. Pork sausage
Using high-quality pork sausage in this recipe provides a tasty source of protein. Protein is important for building and repairing tissue, supporting a healthy immune system and keeping you feeling full. However, it is important to choose lean sausages or remove the skin to reduce the overall fat content.
2. Passata with garlic and herbs
Passata made from garlic and herbs serves as the basis for the ragu sauce. Garlic is known for its antimicrobial properties and can help strengthen the immune system. Herbs like oregano not only provide great taste, but also provide antioxidants, vitamins and minerals. These ingredients can contribute to overall health and well-being.
The addition of spinach to this pasta bake not only provides a bright green color but also improves its nutritional profile. Spinach is rich in vitamins A, C and K as well as folic acid, iron and calcium. It is low in calories and high in fiber, making it a great choice for aiding digestion and maintaining a healthy weight.
4. Cheese sauce
The ready-made cheese sauce used in this recipe gives the dish a creamy and delicious touch. While it adds flavor and richness, it’s important to use a full-fat sauce in moderation. Cheese is a good source of protein and calcium, but it also contains saturated fats. Pay attention to portion sizes and consider reduced-fat options if necessary.
5. Parmesan cheese
The freshly grated Parmesan cheese sprinkled over the pasta bake not only adds a delicious cheesy flavor but also adds to its nutritional value. Parmesan is high in protein and calcium, but has less fat than many other cheeses. It also contains vitamins and minerals that support bone health and can be a good addition to a balanced diet.
The beaten egg used to glaze the pasta bake provides a beautiful golden finish and helps bind the ingredients together. Eggs are an excellent source of high-quality protein and contain important vitamins and minerals such as vitamin B12, selenium and choline. They can be part of a balanced diet and provide numerous health benefits.
As with any recipe, portion size and moderation are key. Although this sausage, ragu and spinach pasta bake offers numerous health benefits, for optimal well-being it is important to balance it with other nutritious foods and incorporate regular physical activity into your lifestyle.