Treat yourself to the ultimate tropical treat with our Passion Mango Treat with Coconut Whip! These individual pudding pots are bursting with vibrant flavors that will transport your taste buds to a sunny beach paradise. The delicate and airy fruit mousse creates a heavenly texture that harmonizes perfectly with the rich and velvety coconut cream. It’s a culinary match made in heaven! And for an extra touch of luxury, we’ve infused the whip with tropical coconut liqueur, taking the flavor to a whole new level. Prepare for a wonderful journey to paradise with every delicious spoonful.
- 50g desiccated coconut
- 2 tbsp granulated white sugar
- 1 egg white
- 4 really ripe mangoes
- 6 really ripe passion fruits, nicely wrinkled on the outside
- Juice 1 lime
- 2 gelatin sheets
- 150 ml double cream
- 2 large egg whites
- 85g golden powdered sugar
- 1 large egg white
- 3 tbsp powdered sugar
- 2 tbsp Malibu
Move forward with your passion mango enjoyment
Prepare the mousse the night before and garnish with grated coconut before serving.
- First, prepare 8 glasses to serve your mousses and set them aside.
- In a bowl, combine coconut and granulated sugar. Finely chop the mixture with a hand blender.
- In another bowl, foam the egg whites with a fork.
- Dip the rim of each glass into the egg, shaking off any excess. Then dip the edge into the coconut mixture. Allow the rims to harden and dry.
- For the mousse, cut out all the flesh of the mangoes. Place the fruit in a blender or food processor.
- Add the passion fruit pulp and the lime juice to the mangoes in the blender. Blend the mixture until a smooth puree forms.
- Place a sieve over a large bowl and pour in the mango mixture to remove any passionfruit seeds.
- Soak the gelatin sheets by placing them in a bowl of cold water.
- Heat the cream in a small saucepan until it begins to bubble. Turn off the heating.
- Squeeze out the excess water from the soaked gelatine sheets and stir into the cream.
- Once the gelatine has completely melted and no streaks are visible, stir this mixture into the mango puree.
- In a separate bowl, beat the egg whites until stiff. Add the sugar and continue beating until a thick, glossy meringue forms.
- Using a large metal spoon or spatula, fold a little of the mango mixture into the meringue.
- Gently fold in the remaining mango mixture, making sure that all the meringue strips are gone and at the same time that as much air as possible remains in the mousse.
- Pour the mousse mixture into a jug and divide it evenly between the glasses.
- Place the jars in the refrigerator overnight to allow the mousse to set.
- To serve, beat the egg whites until stiff. Add the sugar and beat until the meringue becomes shiny and thick.
- Stir the Malibu into the meringue mixture.
- Pour the meringue mixture into a piping bag or food bag and cut off the corner.
- Pipe a dollop of meringue onto each mousse.
- If desired, you can make the meringue topping 1 hour ahead and refrigerate until needed.
Equipment and tools
To make this coconut whipped passion mango treat, you’ll need the following equipment and tools:
- Mixing spoon
- Blender or food processor
- Measuring cups and spoons
- Small pot
- gelatin sheets
- Electric mixer (optional)
This passion mango treat with coconut whip contains the following allergens:
- Dairy products (double cream)
Storage and leftovers
If there are any leftovers from the passion mango treat, you can store them in an airtight container in the refrigerator for up to 2 days. The coconut cream may lose some of its consistency after refrigeration, but the taste is still delicious. Enjoy!
Health Benefits of Passion-Mango Delight with Coconut Whip
The combination of passion fruit, mango and coconut cream in this delicious dessert not only provides a heavenly taste but also offers several health benefits. Let’s explore the nutritional benefits of these ingredients:
Mangoes are not only incredibly tasty, but also rich in essential nutrients. Rich in vitamins A, C, E and several B vitamins, mangoes support a healthy immune system and promote skin health. They’re also a great source of fiber, which aids digestion and helps maintain a healthy weight.
2. Passion Fruits:
Passion fruit is a tropical treat that offers numerous health benefits. These wrinkled fruits are a great source of antioxidants such as vitamin C, beta-carotene and flavonoids, which protect the body from free radical damage. Passion fruits are also known for their potential to support heart health, improve digestion, and boost immune function.
The whipped coconut topping gives the passion mango treat a creamy and indulgent touch. Coconut is rich in healthy fats, which are important for brain health and hormone production. It also contains lauric acid, a medium-chain triglyceride (MCT) that may increase HDL cholesterol levels and support heart health. In addition, coconut has natural antimicrobial properties and can aid digestion.
Adding lime juice to this dessert not only provides a refreshing citrus flavor but also adds to its health benefits. Limes are an excellent source of vitamin C, known for its immune-boosting properties. They also contain antioxidants and flavonoids, which have anti-inflammatory effects, promote healthy skin and aid digestion.
Gelatin is used in the mousse component of this recipe and provides several health benefits. It is a collagen derivative, meaning it can support joint health, improve skin elasticity, and strengthen hair and nails. Gelatin also contains some essential amino acids that are important for overall health.
This recipe calls for several proteins to provide both structure and nutritional value. Egg whites are an excellent source of high-quality protein and contain essential amino acids necessary for muscle growth and repair. They are also low in calories and fat, making them a healthy addition to your diet.
Malibu is a coconut-flavored rum liqueur used in this recipe to add a touch of tropical flavor. Although it adds a delicious taste, it is important to consume alcoholic beverages in moderation and be aware of their potential effects.
In summary, enjoying a passionate mango treat with coconut whip not only satisfies your sweet tooth but also comes with several health benefits. With the combination of mangoes, passion fruit, coconut, lime, gelatin and egg whites, this dessert offers a range of essential nutrients, antioxidants and potential health-promoting properties.