Partridge with honey and black pepper and roasted pumpkin
This special fall main dish is easier than it looks. The tender partridge meat is perfectly complemented by a honey glaze and a subtle pinch of black pepper.
Roasted pumpkin gives the dish a pleasant sweetness and combines all the flavors into a delicious mixture. With its elegant presentation and delicious taste, this recipe is sure to impress your guests.
Whether you’re hosting a dinner party or simply treating yourself to a gourmet meal, this Honey Black Pepper Partridge with Roasted Pumpkin is a must-try recipe this fall.
Ingredients
4 oven-ready partridge
olive oil
250 ml dry apple cider
2 tbsp clear honey
200 ml chicken broth
1 butternut squash, peeled and cut into 2½ cm pieces
some thyme sprigs, leaves stripped
Preparation steps
Using strong kitchen scissors or poultry shears, cut the backbone out of one of the partridges.
Turn the bird over, then use your body weight to press the center of the breast with the heel of your hand until the partridge flattens. Repeat.
Heat some oil in a large non-stick pan.
Season the birds with salt and pepper, then quickly brown them in the pan, two at a time.
Remove and set aside.
Mix the apple cider with the honey, reserving a third of the mixture and adding the rest to the pan to deglaze.
Stir in the stock and then reduce the liquid for 5 minutes until a syrupy sauce forms.
Season to taste.
Preheat oven to 220°C/200°C fan/gas 7.
Place the squash in a mixing bowl and toss with most of the thyme, spices, some apple cider mixture and 1 tablespoon olive oil.
Place on a nonstick baking sheet and roast for 30 minutes.
Now toss the partridges into the rest of the cider mixture.
Grind plenty of black pepper over it and sprinkle with a good pinch of salt.
Place the partridges between the pumpkin, breast side up.
Sprinkle with a little more thyme.
Roast for 15 minutes, then remove the birds and let them rest.
Turn off the oven and keep the pumpkin warm.
Quarter the birds and serve on a pile of pumpkin.
To serve, drizzle some sauce over the top and sprinkle with some thyme.
Please note that this recipe may contain the following allergens:
None
Storage and leftovers
If you have leftover Honey Black Pepper Partridge and Roasted Squash, you can store it in an airtight container in the refrigerator for up to 3 days. To reheat, place leftovers in a preheated 350°F (180°C) oven until heated through, about 10 minutes. Enjoy!
Health Benefits of Partridge with Honey and Black Pepper and Roasted Pumpkin
The combination of honey, black pepper and roasted pumpkin in this delicious dish not only provides a flavorful mix of ingredients but also provides several health benefits. Here’s a closer look at how these ingredients contribute to your well-being:
1. Partridge
Partridge is a lean and low-fat meat, making it an excellent choice for anyone looking to maintain a healthy weight. It is also rich in essential nutrients such as protein, phosphorus and vitamin B12, which are essential for maintaining strong bones and supporting brain function.
2. Olive oil
Using olive oil in this recipe adds healthy fats to the dish. Olive oil is known for its high content of monounsaturated fats, which have been linked to heart health and reducing inflammation. It is also a good source of vitamin E, an antioxidant that helps protect cells from free radical damage.
Honey not only adds a touch of natural sweetness to the dish, but also brings numerous health benefits. It has antibacterial properties and is often used to relieve sore throats and coughs. Honey is also rich in antioxidants, which can help fight inflammation and support overall immune function.
Black pepper not only enhances the flavor of the dish but also provides several health benefits. It contains a compound called piperine, which has been shown to have antioxidant and anti-inflammatory properties. Black pepper can also aid digestion and improve nutrient absorption.
5. Butternut squash
Butternut squash is packed with essential vitamins and minerals, including vitamin A, vitamin C and potassium. It is also rich in fiber, which supports good digestion and helps maintain a healthy weight. The bright orange color of butternut squash indicates the presence of beta-carotene, a powerful antioxidant that promotes healthy skin and eyes.
6. Thyme
Thyme adds a delicious aroma and flavor to the dish while providing a number of health benefits. It contains several vitamins and minerals such as vitamin C, vitamin A, iron and manganese, which help support the immune system and promote overall health.
Overall, the combination of these ingredients in Partridge with Honey and Black Pepper and Roasted Pumpkin will not only tantalize your taste buds, but also provide a range of health benefits, from supporting heart health and digestion to boosting immunity and providing essential nutrients.
At Cafe Gray Deluxe, the Cooking Team's dedication to culinary excellence is at the heart of every recipe we share. With a shared commitment to quality and innovation, we invite you to savor the creations of this remarkable team, one recipe at a time.
