Parsnip and celery casserole

If you’re tired of the same old Christmas side dishes, spice up your parsnips with some celeriac! This delicious recipe will give your feast a new twist. Our Parsnip and Celery Casserole is a delicious combination of flavors and textures that will enrich your dining experience. With tender parsnips and earthy celeriac, this dish is a true holiday treat. The rich flavors and creamy texture will make your taste buds dance with joy. Whether you’re an experienced chef or a home cook, this recipe is easy to make and is sure to impress your guests. Get in the festive spirit with this irresistible cake!

Ingredients

  • 600g parsnips, peeled and diced
  • 1kg celery, peeled and diced
  • 25g butter
  • 4 tbsp double cream
  • Freshly grated nutmeg
  • 1 tbsp chopped sage leaves
  • 50 g fresh, coarse breadcrumbs
  • 5 tablespoons Parmesan (or vegetarian alternative), coarsely grated
  • a handful of flaked almonds
  • 1 tbsp olive oil

Preparation steps

  1. Cook parsnips in a pot of boiling salted water for 2 minutes.
  2. Add the celery and cook together with the parsnips for 8 minutes.
  3. Drain the parsnips and celery well.
  4. Mash the parsnips and celery with butter and cream.
  5. Season the parsnip and celery puree with salt and pepper.
  6. Add a grated nutmeg to the mixture.
  7. Stir in the sage.
  8. Pour the mixture into a buttered ovenproof dish.
  9. If you prepare in advance, this step can be done a day ahead or frozen for up to a month. Thaw in the refrigerator overnight.
  10. Preheat the oven to 190°C/fan 170°C/gas 5.
  11. Mix together the breadcrumbs, parmesan, almonds and oil.
  12. Season the breadcrumb mixture with salt and pepper.
  13. Sprinkle the breadcrumb mixture over the parsnip and celery puree.
  14. Bake for 35-40 minutes if starting cold, or 25-30 minutes if not, until topping is crisp and golden brown.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
206 13g 5g 18g 7g 8g 6g 0.58g

Equipment and tools

  • peeler
  • Knife
  • baking pan
  • grater
  • Bowl
  • Spoon
  • frying pan

Allergen information

This recipe contains dairy products (butter, double cream, parmesan) and nuts (flaked almonds).

Storage and leftovers

Store leftover parsnip and celery casserole in an airtight container in the refrigerator. It can be kept for up to 3 days. To reheat, simply place in the preheated oven at 180°C for about 20 minutes or until heated through.

Health Benefits of Parsnip Celery Casserole:

Parsnip and celery casserole is not only a delicious and comforting dish, but it also offers several health benefits. This article explores the nutritional benefits of the dish’s main ingredients:

Parsnips:

Parsnips are a root vegetable rich in essential nutrients:

  • Fiber: Parsnips are an excellent source of fiber, aiding digestion and promoting a healthy gut.
  • Vitamin C: This vegetable contains a significant amount of vitamin C, which is essential for a strong immune system and skin health.
  • Vitamin K: Parsnips are rich in vitamin K, which plays an important role in blood clotting and bone health.
  • Folic acid: Folate is essential for pregnant women because it helps prevent neural tube defects in developing fetuses. Parsnips are a good source of folic acid.

Celery:

Celery is a low-calorie and nutrient-dense vegetable:

  • Vitamin B6: Celeriac is rich in vitamin B6, which is involved in brain development and function. It also helps the body produce the hormones serotonin and norepinephrine, which regulate mood, as well as melatonin, which is responsible for regulating the sleep cycle.
  • Potassium: This root vegetable contains potassium and plays an important role in maintaining heart health and balancing fluid levels in the body.
  • Vitamin C: Like parsnips, celeriac is an excellent source of vitamin C and strengthens the immune system.
  • Fiber: Celeriac is rich in fiber, which benefits digestive health, promotes satiety, and may help with weight control.

Other Ingredients:

The parsnip and celery casserole contains several other ingredients that increase its nutritional value:

  • Butter: Although butter is high in saturated fats, moderate amounts of butter can be part of a balanced diet. It contains essential fatty acids and is a source of vitamins A, E and K.
  • Double cream: Although high in calories, double cream adds richness and flavor to the dish. Moderate consumption can be enjoyed as part of a varied diet.
  • Nutmeg: Nutmeg not only improves the taste of the casserole, but also provides antioxidants and is used in traditional medicine to aid digestion.
  • Sage leaves: In addition to providing a delicious taste, sage leaves also contain antioxidant compounds that can have anti-inflammatory effects.
  • Breadcrumbs: Using fresh, coarse breadcrumbs adds texture and can potentially increase fiber intake, aid digestion, and promote satiety.
  • Parmesan: Parmesan cheese provides a tangy flavor and is an excellent source of protein and calcium. It also contains vitamins A and B12.
  • Almonds: The handful of flaked almonds used in this recipe provide a crunchy texture and a dose of healthy fats, vitamin E and magnesium.
  • Olive oil: Using olive oil provides monounsaturated fats, which, when consumed in moderation, can help improve heart health.

By combining these nutritious ingredients in Parsnip and Celery Casserole, you can enjoy a delicious meal while reaping numerous health benefits.

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