parsley sauce
Serve this versatile sauce with fish or use it in pie filling. Made with fresh parsley, it adds a vibrant burst of flavor to any dish. Parsley’s bright green color and delicious flavor make it a perfect accompaniment to seafood or as a delicious filling for savory pies. It’s easy to prepare and can be kept in the fridge for a few days, so you can refine your meals at any time. Alternatively, you can freeze it for up to a month so you can enjoy the exquisite taste of this parsley sauce whenever you want.
Ingredients
- 50g butter
- 40g plain flour
- 500 ml milk
- small bunch of parsley, finely chopped
- ½-1 lemon, juiced (optional)
- ½-1 tsp English mustard (optional)
Preparation steps
- Melt the butter in a skillet over medium-low heat.
- Stir in the flour and cook for 1-2 minutes until a paste forms.
- Gradually pour in the milk, stirring constantly, until all the milk is incorporated and the sauce coats the back of a spoon.
- If the sauce is lumpy, continue stirring for a few minutes or strain through a sieve and return to the pan.
- Allow the sauce to simmer and bubble for 1 minute.
- Remove the sauce from the heat and stir in the parsley.
- Add lemon juice and mustard if desired.
- Season the sauce with salt and freshly ground black pepper.
- Allow the sauce to cool completely.
- Store the sauce in the refrigerator for up to three days or freeze for a month.
- To reheat, let the sauce thaw in the fridge overnight and warm over low heat.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 170 | 12g | 7g | 11g | 0g | 1g | 4g | 0.29g |
Equipment and tools
- Medium sized pot
- wooden spoon
- dulcimer
- Knife
Allergen information
This parsley sauce recipe contains milk and butter.
Storage and leftovers
Store the remaining parsley sauce in an airtight container in the refrigerator. It stays fresh for up to 3 days. Before serving, gently heat the sauce on the stove or in the microwave.
Health Benefits of Parsley Sauce
Parsley sauce is a delicious and versatile condiment that can enhance the flavor of various dishes. Not only does it add a touch of freshness and vibrant color to your meals, but it also offers several health benefits. Let’s take a closer look at the nutritional value and potential benefits of this flavorful sauce.
Nutritional value of parsley sauce
Parsley, the main ingredient in parsley sauce, is a nutrient-dense herb rich in essential vitamins and minerals. It contains vitamins A, C and K as well as folic acid and iron. In addition, parsley is a good source of antioxidants, including flavonoids and carotenoids, which help protect against oxidative stress and inflammation in the body.
1. Rich in vitamins and minerals
The combination of parsley, butter and milk in this sauce provides a significant amount of vitamins and minerals. Vitamin A supports healthy vision, while vitamin C strengthens the immune system and supports collagen production. Vitamin K, on the other hand, plays a crucial role in blood clotting and maintaining bone health.
2. Anti-inflammatory properties
The antioxidants found in parsley may help reduce inflammation in the body and potentially reduce the risk of chronic diseases such as heart disease, diabetes and certain cancers.
3. Digestive health
Parsley is known to have diuretic properties, meaning it can stimulate urine production and promote healthy kidney function. It may also aid digestion by improving the secretion of digestive enzymes and reducing bloating or indigestion.
4. Detoxification and cleansing
Several components found in parsley, including flavonoids and chlorophyll, can support the body’s detoxification processes. They help eliminate toxins, heavy metals and pollutants, promoting overall detoxification and cleansing.
5. Possible anti-cancer effects
Some studies suggest that the antioxidants in parsley may have anti-cancer properties by inhibiting the growth of cancer cells and reducing the risk of certain cancers. However, more research is needed to fully understand the extent of parsley’s potential in cancer prevention.
Adding optional ingredients
Incorporating lemon juice and English mustard into the parsley sauce recipe can further improve the nutritional profile. Lemon juice is rich in vitamin C and provides a tangy taste, while English mustard contains antioxidants and adds a tangy note to the sauce. Both ingredients provide additional health benefits and make parsley sauce an even more nutritious choice.
In summary, parsley sauce not only adds a special flavor to your dishes but also brings several health benefits. Packed with essential vitamins, minerals, antioxidants and potentially cancer-fighting compounds, this sauce can be a versatile and healthy addition to your meals. Try incorporating parsley sauce into your favorite recipes to reap the nutritional benefits.
