Parmesan baked ricotta with tomato, olive and basil salad

This Parmesan Baked Ricotta Salad with Tomatoes, Olives and Basil is not only a delicious appetizer, but also a great choice for entertaining guests. With its irresistible flavors and textures, it is sure to leave a lasting impression. The best part is that you can prepare it in advance so you can focus on other aspects of the entertainment. The combination of creamy ricotta cheese, spicy tomatoes, salty olives and aromatic basil creates a harmonious blend of flavors that will pamper your taste buds. Impress your guests with this simple yet impressive dish!

Ingredients

3 x 250g/9oz cups of ricotta
2 eggs
100g Parmesan (or vegetarian alternative), finely grated
4 large tomatoes – a mix of colors looks good
Handful of good quality black olives, pitted
2 tbsp olive oil
1 tbsp extra virgin olive oil
1 tbsp red wine vinegar
¼ tsp powdered sugar
1 garlic clove, crushed
small bunch of basil, leaves only

Preparation steps

Preheat oven to 200°C/180°C fan/gas 6.
Mix the ricotta and eggs, fold in most of the Parmesan and season to taste.
Line a 900g loaf tin with baking paper and pour the ricotta into the tin.
Smooth the top, sprinkle with the remaining cheese, then bake for 35 minutes, until firm and golden brown.
Allow to cool, then remove.
You can do this a day in advance.
Cut the tomatoes into fairly thick slices, then chop the olives very roughly.
Mix olive oil, vinegar, sugar, garlic, olives and spices.
Shortly before serving, roughly chop a few basil leaves and stir the majority into the dressing.
To serve, cut the ricotta into slices and arrange on plates.
Mix the tomatoes with most of the basil and a little dressing.
Serve with the ricotta, drizzle with the dressing and sprinkle with the remaining basil.

Nutritional Information

kcal	fat	saturates	carbohydrates	Sugar	fiber	protein	Salt
354	28g	13g	6g	6g	1g	21g	0.82g

Equipment and tools

mixing bowl
Whisk
baking pan
Knife
cutting board
Garlic press
platter

Allergen information

Contains dairy products (ricotta, parmesan)

Storage and leftovers

If you have leftovers, store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the desired portion in the microwave or oven until warmed through.

Health Benefits of Parmesan Baked Ricotta with Tomato, Olive and Basil Salad

Ricotta is a versatile and nutritious cheese that forms the base for this delicious parmesan baked ricotta dish. Combined with the freshness of tomatoes, olives and basil, this recipe will not only satisfy your taste buds but also provide multiple health benefits.

1. Ricotta:

Ricotta is a rich source of protein and contains all nine essential amino acids, making it an excellent option for vegetarians and athletes alike. It also contains less fat and calories compared to other cheeses, making it a healthier choice for those watching their weight. Ricotta is a good source of calcium, which is essential for maintaining strong bones and teeth. In addition, it contains phosphorus, zinc and B vitamins, which play important roles in various body functions.

2. Parmesan:

The finely grated Parmesan used in this recipe not only provides a delicious nutty taste, but also has positive effects on health. Parmesan is an excellent source of calcium, protein and phosphorus. Calcium is necessary for bone health, muscle function and nerve transmission. Protein helps repair and build tissue, while phosphorus is crucial for energy metabolism and the formation of DNA.

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3. Tomatoes:

The vibrant tomatoes used in this dish are full of nutrients. They are an excellent source of vitamins A, C and K. Vitamin A promotes good vision and a healthy immune system. Vitamin C acts as an antioxidant, supports the immune system and protects against cell damage. Vitamin K is important for blood clotting and bone health.

4. Olives:

Black olives not only add a special flavor to this dish but also provide health benefits. They are a rich source of monounsaturated fats, heart-healthy fats that can help lower bad cholesterol levels. Olives also contain vitamin E, iron and calcium.

5. Basil:

The fragrant basil leaves not only provide freshness but also provide additional health benefits. Basil contains essential oils with anti-inflammatory properties that can help reduce inflammation in the body. It is also a good source of vitamins A, K and C, as well as minerals such as iron, calcium and potassium.

6. Olive Oil:

Olive oil is a main ingredient in the dressing of the tomato, olive and basil salad. It is rich in monounsaturated fats, which are known to have numerous health benefits, including reducing the risk of heart disease. Olive oil also contains antioxidants and anti-inflammatory compounds that may contribute to overall well-being.

7. Garlic:

The garlic clove used in this recipe not only adds bold flavor but also offers potential health benefits. Garlic contains a compound called allicin, which has antimicrobial and antioxidant properties. It may help boost the immune system, lower blood pressure, and reduce the risk of certain cancers.

Finally, the Parmesan Baked Ricotta Salad with Tomatoes, Olives and Basil offers a delicious and nutritious combination of ingredients. From the protein-rich ricotta to the vitamins and antioxidants in tomatoes, olives, and basil, this dish is a healthy option for anyone looking to incorporate healthy ingredients into their meals. Enjoy the taste and benefit from the benefits at the same time!