Paprika Pork

Looking for a delicious and easy to prepare meal? Then our paprika pork recipe is perfect for you! This dish is full of flavor and features juicy, perfectly cooked pork. It is important to note that this recipe contains pork and is only suitable for non-Muslims. This super-healthy one-pot treat is a true weeknight wonder and is sure to satisfy your taste buds. Pair it with some fluffy rice or noodles for a complete meal and enjoy as an everyday favorite. Be blown away by the delicious combination of spices and tender meat in this delicious dish!

Ingredients

  • 1 tbsp olive oil
  • 2 onions, finely chopped
  • 400 g pork fillet, trimmed of fat and cut into thick strips
  • 250g pack of mushrooms, sliced
  • 1½ tbsp smoked paprika powder
  • 1 tbsp tomato paste
  • 200 ml chicken broth
  • 100 ml sour cream
  • Egg noodles, tagliatelle or rice to serve

Preparation steps

  1. Heat the oil in a large pan.
  2. Add the onions and cook for 10 minutes, until soft and golden brown.
  3. Add pork and mushrooms.
  4. Fry over high heat for 3-4 minutes until browned.
  5. Add the peppers and cook for another minute.
  6. Stir in tomato puree.
  7. Pour in the broth and simmer for 5-8 minutes until the pork is cooked through.
  8. Mix in sour cream and some spices.
  9. Serve with egg noodles, tagliatelle or rice.
  10. If you like, add an additional dollop of sour cream.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
257 13g 5g 9g 5g 2g 27g 0.35g

Equipment and tools

  • Large frying pan
  • kitchenknife
  • cutting board
  • tablespoon
  • measuring cup

Allergen information

This recipe contains the following allergens:

  • Dairy products: sour cream

Storage and leftovers

Leftovers can be stored in an airtight container in the refrigerator for up to 3 days. Reheat thoroughly before serving.

Health Benefits of Paprika Pork

Pepper pork is not only a delicious meal but also offers several health benefits. Made from healthy ingredients, this dish provides important nutrients and is a great addition to a balanced diet.

1. Lean protein source

Pork tenderloin is the main source of protein in this recipe. It is a lean cut of meat, meaning it contains less fat and calories compared to other cuts of meat. Lean proteins are essential for building and repairing tissue, supporting muscle growth, and promoting overall health.

2. Antioxidant-rich peppers

The main ingredient, smoked paprika, not only enhances the flavor of the dish but also brings numerous health benefits. Bell peppers are a rich source of antioxidants, including vitamins A and E, which can help protect cells from damage caused by harmful free radicals. These antioxidants also support a healthy immune system.

3. Mushroom nutrients

Mushrooms add depth to pepper pork while providing important nutrients. They are a low-calorie food packed with vitamins, minerals and antioxidants. Mushrooms are a good source of B vitamins, selenium and potassium and contribute to a healthy heart and strong immune system.

4. Healthy fats from olive oil

Olive oil, used for cooking pork, is rich in monounsaturated fats, which are known to have positive effects on heart health. When consumed in moderation, these healthy fats can help lower bad cholesterol levels and reduce the risk of cardiovascular disease.

5. Balance of flavors

The combination of tomato puree, chicken broth and sour cream gives the pepper and pork dish a well-rounded taste. While tomato puree adds a tangy flavor and provides essential vitamins and minerals, the chicken broth adds to the overall richness of the sauce. Sour cream gives the dish a creamy consistency and is a source of calcium and probiotics for gut health.

6. Customizable serving options

Paprika pork can be served with various options such as egg noodles, tagliatelle or rice, allowing you to personalize the dish to suit your preferences and dietary needs. Whole grain versions of these carbohydrates contain fiber, which aids digestion and helps maintain stable blood sugar levels.

Incorporating pepper pork into your meals not only offers delicious flavors but also a number of health benefits. This dish provides lean protein, antioxidants, vitamins, minerals and healthy fats, contributing to a balanced and nutritious diet.

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