Pappardelle with beef
Wide ribbons of pappardelle are the classic pasta served with a meat sauce – you’ll definitely be reaching back for seconds. This recipe refines the dish by combining the rich and tender beef with a flavorful sauce made from slow-cooked tomatoes, aromatic herbs and a hint of red wine. Cooked al dente, the pappardelle nestles perfectly against the rich sauce, so each bite is a delicious combination of tender beef, smooth noodles and delicate flavors. Prepare for this hearty and filling meal that will leave your taste buds wanting more.
Ingredients
- ½ amount of beef with red wine and carrots (see “Goes with it”)
- 400 g chopped canned tomatoes
- 500g pappardelle pasta
- grated Parmesan for serving
Preparation steps
- First prepare the beef with red wine and carrots according to the “Fits with” recipe. Use half of the finished stew for this recipe.
- Pour the stew into a large skillet and use two forks to roughly break up the beef into pieces.
- Add the tomatoes to the pan with the shredded beef and bring to a simmer.
- Cook the mixture gently for 15 minutes.
- In the meantime, cook the pasta according to the package instructions.
- Spoon some of the sauce from the beef mixture onto each portion of cooked pasta.
- Alternatively, you can stir the sauce into the pasta and sprinkle with Parmesan before serving.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 596 | 15g | 4g | 76g | 10g | 5g | 41g | 0.57g |
Equipment and tools
For this recipe you will need the following equipment and tools:
- Big pot
- frying pan
- wooden spoon
- Measuring cups and spoons
- Knife
- cutting board
- Sieve
- Serving plate
Allergen information
This beef pappardelle recipe contains the following allergens:
- Dairy products (Parmesan cheese)
- Gluten (pappardelle pasta)
Please be sure to check the packaging of your ingredients to ensure they are suitable for your dietary needs.
Storage and leftovers
If there are any leftovers, you can store them in an airtight container in the refrigerator. They last up to 3 days. When reheating, make sure the dish is completely hot before serving again. Please note that the texture of the pasta may change slightly after storage.
If serving leftovers, sprinkle some freshly grated Parmesan cheese on top for extra flavor.
The Health Benefits of Beef Pappardelle
Beef pappardelle is a delicious and hearty dish that will not only satisfy your taste buds but also provide numerous health benefits. This delicious combination of tender beef, flavorful red wine and nutritious vegetables creates a balanced meal that is both delicious and healthy.
1. Rich in protein
Beef is known for its high protein content and this dish is no exception. Protein is essential for building and repairing tissue, supporting the immune system, and producing enzymes and hormones. Including beef pappardelle in your diet can help meet your daily protein needs, especially for people who follow a meat-based diet or need additional protein for physical activity or muscle growth.
2. Rich in vitamins and minerals
When you prepare beef with red wine and carrots, you use several nutrient-dense ingredients. Carrots are an excellent source of beta-carotene, a precursor to vitamin A, which is essential for maintaining healthy vision, immune function and skin health. Beef, especially lean beef, contains important minerals such as iron, zinc and selenium. These minerals play a crucial role in metabolism, immune function and overall well-being.
3. Source of Lycopene
Adding chopped tomatoes to this recipe adds lycopene, a powerful antioxidant. Lycopene has been linked to several health benefits, including a reduced risk of certain cancers, cardiovascular disease and age-related macular degeneration. Additionally, studies suggest that cooking tomatoes actually increases the bioavailability of lycopene, making it easier for our bodies to absorb and utilize this beneficial compound.
4. Whole grain flavor
Pappardelle pasta is usually made from durum wheat, a whole grain. Whole grains contain all three parts of the grain, including the bran, germ and endosperm, which provide fiber, vitamins and minerals. Eating whole grains has been linked to a lower risk of heart disease, type 2 diabetes and certain cancers. Additionally, the fiber content in whole-wheat pasta can contribute to healthy digestion and keep you fuller for longer.
5. Calcium from Parmesan
Sprinkling your beef pappardelle with grated Parmesan not only improves the flavor but also adds a dose of calcium to your meal. Calcium is essential for maintaining strong bones and teeth, as well as supporting proper muscle function and nerve transmission. Including calcium-rich foods like Parmesan cheese in your diet can help meet your daily calcium needs and support overall bone health.
In conclusion, beef pappardelle is not only a comforting and delicious dish but also offers several health benefits. With its high protein content, valuable vitamins and minerals, antioxidant-rich tomatoes, whole grain flavor and a touch of calcium from Parmesan cheese, this dish offers a well-rounded and nutritious meal. So next time you’re craving a filling pasta dish, consider making beef pappardelle to enjoy its delicious flavor and nutritious properties.
