Pappadums with lime and coriander dip
Treat yourself to a flavor explosion with our delicious recipe for poppadums with lime and coriander dip. Created by Meena Pathak, this tantalizing dip is the perfect start to your Indian feast. The zesty combination of lime and coriander adds a refreshing touch to your dining experience. Combine it with crispy pappadums for a sensational texture and taste. Expand your appetizer selection and enjoy the authentic flavors of India with this irresistible dip. Get ready for a culinary journey that will impress your taste buds!
Ingredients
- 4 tbsp mango chutney
- 1 bunch of spring onions
- 4 tbsp fresh coriander
- 5 tbsp lime juice (approx. 3 limes)
- 8 ready-to-eat papadums
Preparation steps
- Place the mango chutney in a bowl and chop any large mango pieces.
- Mix mango chutney with spring onions, coriander and lime juice.
- Cover and refrigerate the mixture until ready to serve.
- You can make the dip up to a day in advance and store it in a covered container in the refrigerator.
- Serve the chilled dip in a bowl on a plate.
- Break the pappadums into pieces and place them on the edge of the bowl.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 227 | 10g | 2g | 27g | 5g | 3g | 8g | 2.19g |
Equipment and tools
- Large mixing bowl
- spoon or spatula
- Knife
- cutting board
- tablespoon
Allergen information
This recipe contains gluten from the papadums. It may also contain traces of nuts.
Storage and leftovers
If there are any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days. However, keep in mind that the papadums may become a little soft in the refrigerator. For maximum crunch, they are best consumed fresh.
The Health Benefits of Pappadum with Lime Coriander Dip
When it comes to healthy snacks, poppadums with lime and coriander dip are an excellent choice. Not only are they delicious and easy to prepare, but they also offer numerous health benefits. Let’s explore some of the reasons why you should add this appetizing dish to your regular menu.
1. Low calorie
Poppadums are traditionally made from lentil or chickpea flour and are therefore naturally low in calories. This makes them a great alternative to fried snacks such as chips or samosas. By choosing pappadums, you can satisfy your cravings without consuming excessive calories, making them ideal for weight-conscious individuals.
2. Rich in fiber
Pappadums are a good source of fiber. Fiber plays a crucial role in digestion, helps regulate bowel movements, and can even contribute to weight loss. By including pappadums in your diet, you can increase your fiber intake and support a healthy digestive system.
3. Packed with nutrients
The lime and cilantro dip in this recipe provides an additional nutritional boost. Lime juice is a great source of vitamin C, which is essential for a strong immune system and healthy skin. Coriander, on the other hand, is rich in vitamins A, C and K as well as various minerals such as potassium and manganese.
4. Antioxidant-rich ingredients
The mango chutney used in this recipe contains mangoes that are full of antioxidants. Antioxidants protect your body from harmful free radicals and reduce the risk of chronic diseases such as heart disease and certain cancers.
5. Gluten free option
If you follow a gluten-free diet, papadums are an excellent choice for your snacking needs. Made from lentil or chickpea flour, they are naturally gluten-free and can also be enjoyed by people with gluten intolerance or celiac disease.
In summary, poppadoms with lime and coriander dip are a tasty and healthy snack option. They are low in calories, high in fiber and full of important nutrients and antioxidants. Additionally, they offer a gluten-free alternative for people with dietary restrictions. So why not incorporate this delicious dish into your next gathering or enjoy it as a guilt-free snack at home?
