Treat yourself to the refreshing combination of crunchy bean sprouts, tender sugar peas and delicious papaya fruits with this delicious salad. The delicate balance of textures and flavors creates an intriguing side dish that beautifully complements any Asian-inspired main course.
Discover the delicious crunch of mixed vegetables blended with the sweet and tropical flavor of papaya. Add a few nuts to give this dish an irresistible nuttiness and a satisfying depth.
Whether you’re hosting a dinner party or just looking for a vibrant side dish to spice up your meal, this papaya, bean sprout and snow pea salad is the perfect choice. Full of freshness and Asian flair, it will leave your taste buds wanting more!
- 175g sugar peas
- 175g bean sprouts
- 1 papaya, peeled, seeded and cut into cubes
- Juice 1 lime
- 25g unsalted peanuts
- small handful of basil leaves, torn
- small handful of mint leaves, chopped
- Heat a large skillet over high heat.
- Add sugar peas, bean sprouts and 1 tablespoon of water to the pan.
- Cook the mixture for 2-3 minutes.
- Remove the pan from the heat.
- Add papaya and lime juice.
- Transfer the salad to a serving platter.
- Scatter peanuts and herbs over the salad.
Equipment and tools
The following equipment and tools are required to prepare the papaya, bean sprouts and snow pea salad:
- Sharp knife
- Large mixing bowl
- Small mixing bowl
- Juicer or reamer
- Garlic press
- Measuring cups and spoons
- frying pan
- wooden spoon
This salad contains peanuts. Please use caution if you or anyone consuming it has a peanut allergy.
Storage and leftovers
The papaya, bean sprouts and sugar pea salad is best enjoyed fresh. Leftovers can be stored in an airtight container in the refrigerator for up to 2 days. However, keep in mind that the freshness and texture of the lettuce may be affected by storage.
Health Benefits of Papaya, Bean Sprouts and Sugar Pea Salad
The combination of papaya, bean sprouts and sugar snap peas in this refreshing salad not only makes for a delicious meal but also offers a range of health benefits. Let’s examine the nutritional value of each ingredient:
Papaya is an incredibly nutritious tropical fruit rich in vitamins A, C and E. These vitamins are known for their antioxidant properties, which help protect the body from free radicals and reduce oxidative stress. In addition, papaya contains an enzyme called papain, which aids digestion by breaking down proteins. It also provides fiber, which supports a healthy digestive system and can prevent constipation.
Bean sprouts are low in calories but full of important nutrients. They are an excellent source of vitamin C, which is essential for immune function and collagen production. Vitamin C also acts as an antioxidant and protects cells from damage. In addition, bean sprouts contain folate, a B vitamin that is necessary for the production of DNA and supports cell division. They are also a good source of fiber, promote satiety and help with weight control.
Sugar snap peas, also known as snow peas, are a crunchy and refreshing addition to this salad. They are low in calories but high in fiber, making them a good choice for anyone looking to maintain weight or lose weight. Sugar peas are also rich in vitamin C and vitamin K. Vitamin K is important for blood clotting and bone health, while vitamin C supports collagen production and acts as an antioxidant.
Using lime juice in this salad not only adds a tangy flavor but also provides a vitamin C boost. As already mentioned, vitamin C is an important antioxidant that protects the body from oxidative stress and strengthens the immune system.
Peanuts add a satisfying bite to this salad while providing a number of health benefits. They are a good source of protein, healthy fats and fiber. The unsaturated fats found in peanuts may promote heart health by lowering LDL cholesterol levels. Peanuts also contain various vitamins and minerals such as vitamin E, magnesium and potassium.
Basil leaves and mint leaves
The addition of basil leaves and mint leaves not only enhances the flavor of this salad but also adds to its health benefits. Basil leaves contain essential oils with antimicrobial properties and are a good source of vitamin K and antioxidants. Mint leaves, on the other hand, support digestion and can help relieve symptoms of indigestion or irritable bowel syndrome (IBS).