Panforte

Savor the exquisite flavors of Panforte, a delicious Tuscan dessert enriched with honey and studded with candied peel. It’s perfect at the end of any meal and goes great with a glass of sweet wine or a soothing cup of coffee. Its aromatic richness and enticing sweetness make it an ideal homemade Christmas gift to share with loved ones with joy. Whether you enjoy the delicacies yourself or give them as a gift, Panforte promises to bring a touch of Italian culinary charm to your table.

Ingredients

  • tasteless oil for greasing
  • edible rice paper (optional)
  • 300g nuts, roasted and chopped (we used pistachios and hazelnuts)
  • 50 g candied peel, finely chopped
  • 250g dried fruit, chopped (we used dates and apricots)
  • 50g plain flour
  • 2 tsp spices (we used 1 tsp cinnamon, ¾ tsp ginger and ¼ tsp cardamom)
  • 125g honey
  • 150g golden powdered sugar
  • 3 tablespoons fortified wine or liqueur (we used Marsala)
  • Powdered sugar, for dusting

Preparation steps

  1. Preheat the oven to 150°C/130°C fan/gas 2.
  2. Grease the bottom of a 20cm springform pan and line it with edible rice paper or baking paper.
  3. Place nuts, candied peel and dried fruits in a bowl.
  4. Sift the flour and spices over it and mix.
  5. Heat honey, sugar and wine in a medium saucepan over medium heat.
  6. Let it bubble for 3-4 minutes until the sugar has melted.
  7. Pour the hot liquid over the fruits and nuts and mix.
  8. Scrape the mixture into the mold and flatten it with the back of a wet metal spoon.
  9. Bake for 35-40 minutes until the top is still soft but not sticky – it will firm up as it cools.
  10. Allow to cool in the tin for 10 minutes, then remove with a spatula to loosen any sticky edges.
  11. If using parchment paper, peel it off and discard it; The edible rice paper can be left on top.
  12. Allow to cool completely on a wire rack, then dust generously with powdered sugar and gently rub the sugar into the surface.
  13. Cut into wedges to serve.
  14. Will keep in an airtight container wrapped in baking paper for a month.

Nutritional Information

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Panforte recipe

Equipment and tools

To prepare this panforte recipe you will need the following equipment and tools:

  • Tasteless oil for greasing
  • Edible rice paper (optional)
  • dulcimer
  • Sharp knife
  • Large mixing bowl
  • measuring spoon
  • measuring cup
  • wooden spoon
  • Whisk
  • baking pan
  • parchment paper
  • Sieve
  • Mesh sieve
  • Feather duster

Allergen information

This panforte recipe may contain the following allergens:

  • nuts
  • Gluten (from flour)
  • Sulfites (from liqueur or liqueur)

Storage and leftovers

If stored properly, this panforte will last up to 2 weeks. Follow these storage guidelines:

  1. After cooling, dust the panforte with powdered sugar.
  2. Wrap it tightly in plastic wrap or store it in an airtight container.
  3. Store it in a cool, dry place out of direct sunlight.
  4. If the panforte becomes slightly dry, you can revive its consistency by placing a piece of apple or bread in the container.

Enjoy your delicious homemade panforte!

Health Benefits of Panforte

Panforte is a traditional Italian dessert that not only pleases the taste buds but also offers several health benefits. Made with a blend of nuts, dried fruits, spices, honey, and fortified wine, this decadent treat is packed with nutrients that can contribute to overall wellness.

Nutritional value

The combination of nuts, dried fruits and spices in Panforte provides a variety of essential vitamins, minerals and antioxidants. Nuts like pistachios and hazelnuts are excellent sources of healthy fats, proteins, fiber, and various vitamins and minerals. They have been linked to a reduced risk of heart disease, improved brain health and weight control. Dried fruits such as dates and apricots are rich in fiber, vitamins and minerals and at the same time give the dessert a natural sweetness. Spices such as cinnamon, ginger and cardamom not only enhance the taste, but also have anti-inflammatory and antioxidant properties.

Energy boost

With its high content of nuts and dried fruits, Panforte can provide a much-needed energy boost. The natural sugars in dried fruits, combined with the nutritious fats and proteins from the nuts, can provide a quick source of energy, making them the ideal choice for an afternoon pick-me-up or pre-workout snack.

Gut health

Including dried fruits and nuts in panforte can promote gut health. Dried fruits are rich in fiber, which supports healthy digestion by aiding regular bowel movements and preventing constipation. Nuts, on the other hand, contain prebiotic fiber that feeds the beneficial bacteria in our intestines and thus promotes a healthy balance of intestinal flora.

Antioxidant properties

Thanks to the combination of ingredients such as nuts, dried fruits and spices, panforte is rich in antioxidants. Antioxidants protect our cells from damage caused by harmful molecules called free radicals and can reduce the risk of chronic diseases. The dried fruits and nuts in Panforte contain various antioxidants, including polyphenols, which have been linked to reducing inflammation and improving heart health.

Mood improvement

Eating panforte can also help improve your mood. Nuts, particularly pistachios, are associated with improved brain health and are rich in nutrients such as vitamin B6, which supports the production of mood-regulating neurotransmitters. Additionally, the aromatic blend of spices in Panforte, including cinnamon, ginger and cardamom, can have a calming and mood-enhancing effect.

In conclusion, enjoying a piece of panforte not only satisfies your sweet tooth but also comes with a number of health benefits. From the nutrient-dense nuts and dried fruits to the antioxidant-rich spices, this delicious Italian dessert can be a guilt-free treat suitable for various occasions.

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