Pan-fried shrimp with chili, lemon and parsley
We present you our delicious recipe for briefly fried shrimp with chili, lemon and parsley! Be prepared to indulge in the succulent and succulent butterfly prawns, quickly pan-fried for a delicious explosion of Mediterranean flavors. This dish pairs perfectly with any tapas spread and is a delicious addition to your table. The combination of hot chili, zesty lemon and aromatic parsley takes these shrimp to a whole new culinary level. Delight your taste buds with this quick and easy recipe that will leave you wanting more!
Ingredients
- 2 tbsp extra virgin olive oil
- 300 g large raw shrimp, butterflied
- 2 garlic cloves, thinly sliced or minced
- 1 tsp chili flakes
- Zest and squeeze 1 lemon
- 2 tbsp flat-leaf parsley, chopped
Preparation steps
- Heat the olive oil in a large frying pan.
- Season the shrimp and set aside.
- Cook the garlic over medium-low heat until it just begins to color.
- Increase the heat to high and add the shrimp and chili.
- Stir quickly and continue to turn the shrimp in the pan.
- After 1 minute, pour in the lemon juice.
- Stir until shrimp are opaque – about 1 minute more.
- Sprinkle lemon zest and parsley on top.
- Serve with crusty bread.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 73 | 4g | 1g | 0g | 0g | 0g | 9g | 0.3g |
Equipment and tools
- frying pan
- Tongs or spatula
- Knife
- cutting board
- Garlic crusher or knife
- Zester or grater
- Juicer or reamer
Allergen information
This recipe contains the following allergens:
- Shellfish (shrimp)
Please ensure that anyone consuming this dish is not allergic to any of the mentioned allergens.
Storage and leftovers
If there are any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days.
To reheat, we recommend using a skillet or skillet over medium heat, stirring occasionally.
For optimal flavor and texture, it is best to consume leftovers within the first day.
Health benefits of stir-fried shrimp with chili, lemon and parsley
When it comes to delicious and nutritious seafood, stir-fried shrimp with chili, lemon and parsley is an excellent choice. Prawns, also known as shrimp, are not only a delicious treat but also full of health benefits. Combined with the zesty flavors of lemon, the kick of chili flakes and the fresh aroma of parsley, this dish offers a delicious culinary experience while nourishing your body.
1. Rich in protein
Shrimp are a rich source of high-quality protein. A 300g serving of raw shrimp provides a significant amount of protein that supports muscle growth and repair. Protein is crucial for building and maintaining strong muscles, regulating various body functions, and plays a role in the production of enzymes and hormones.
2. Low calorie
If you’re watching your calorie intake, stir-fried shrimp is an ideal option. When carefully prepared with just 2 tablespoons of extra virgin olive oil, this dish remains relatively low in calories while still providing a filling meal. This makes it an excellent choice for those looking to maintain weight or lose weight.
3. Rich in Omega-3 fatty acids
Shrimp are a fantastic source of omega-3 fatty acids, essential fats that our bodies need but cannot produce on their own. Omega-3 fatty acids provide various health benefits, including reducing inflammation, supporting brain health, improving heart health, and promoting better overall well-being.
4. Packed with vitamins and minerals
Lemon and parsley are fantastic additions to this dish, enhancing both the flavor and nutritional value. Lemons are rich in vitamin C, an antioxidant that boosts the immune system and supports collagen production for healthy skin. Parsley, in turn, provides a boost of vitamins A, K and C as well as essential minerals such as iron and potassium.
5. Potential anticancer properties
Chili flakes, usually used in moderation for this dish, contain a compound called capsaicin. Capsaicin has been shown to have potential anti-cancer properties, including inhibiting the growth of cancer cells and inducing apoptosis (cell death) in certain types of cancer. Although more research is needed, incorporating chili into your meals may be a flavorful way to potentially benefit from these properties.
To sum up, this tempting recipe for stir-fried prawns with chilli, lemon and parsley will not only please your taste buds but also comes with several health benefits. In addition to being a rich source of protein and omega-3 fatty acids, this dish offers a low-calorie option and supports muscle growth, heart health and weight management. Additionally, the addition of lemon, parsley and chili flakes provide an additional boost of nutrients and potential cancer-fighting properties. Try this delicious recipe and enjoy the delicious combination of flavors while nourishing your body.
