Pakoras with prawns, mango and spring onions

Crispy, golden brown and full of flavors, these delicious Prawn, Mango and Spring Onion Pakoras are sure to be a hit with everyone. Made with succulent shrimp, succulent mangoes and aromatic spring onions, they offer a tantalizing combination of textures and flavors.

These pakoras make a fantastic side dish to your favorite Asian dishes and add a touch of crunch and spice to the table. Whether you’re enjoying a homemade curry or enjoying sushi, these crispy bites will take your dining experience to the next level.

Ingredients

  • 140 g gram flour (see information below) or plain flour
  • 2 tsp garam masala
  • 1 tsp turmeric
  • 3 green chili peppers, deseeded and finely chopped
  • 1 small mango, peeled and chopped
  • 4 spring onions, finely chopped
  • 200g bag of raw, peeled prawns, chopped
  • Vegetable oil, for deep frying
  • 200 ml carton of coconut cream
  • large piece of ginger, peeled and roughly chopped
  • a handful of coriander leaves

Tip

Make it vegetarian
Simply use cooked
Peas and sweetcorn
instead, snacks
the shrimp.Expertise
Otherwise chickpea flour
known as chickpea flour
or besan, is the flour
made from earth
split chickpeas. It has
an earthy yellow color
with a pleasant nutty note
and fragrant smell and
is most commonly used
in batter for frying
savory Indian snacks
like pakoras and bhajis.
You can find it in Asian
Grocery stores or health food stores
Businesses.Freeze forward
Drain the pakoras
Paper towels and leave
cool. Store in one
in an airtight container
in the freezer up to
1 month. Warm up
from frozen to a
Baking tray at 180°C/
Fan 160C/Gas 4 for
15-18 mins

Preparation steps

  1. Place the flour in a large bowl and stir in the spices and a large pinch of salt.
  2. Make a well in the middle, then gradually pour in 100 ml of water and mix well until you get a smooth but very thick dough, similar in consistency to toothpaste.
  3. Mix in mango, spring onions and shrimp.
  4. Heat the oil for frying and then add a spoonful of the mixture.
  5. Fry four of them for 3-4 minutes until crispy and lightly golden brown.
  6. Drain on paper towels and keep warm in the oven on a low heat until ready to serve.
  7. To make the dip, mix the cream, ginger and coriander in a food processor until smooth.
  8. Check if it is seasoned and then pour it into dipping bowls to serve with the pakoras.
  9. The dip can be made up to 2 days in advance and stored in the refrigerator.
  10. Bring back to room temperature before serving.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
97 7g 3g 5g 2g 1g 3g 0.05g

Equipment and tools

To make the Shrimp, Mango and Scallion Pakoras you will need the following equipment and tools:

  • Deep frying pan
  • kitchen paper
  • Airtight container
  • baking tray

Allergen information

This recipe contains the following allergens:

  • Shellfish (shrimp)

Storage and leftovers

How to store and reheat the shrimp, mango and scallion pakoras:

  1. Drain the pakoras on paper towels and let them cool.
  2. Store in an airtight container in the freezer for up to 1 month.
  3. To warm up, place on a baking tray and bake at 180°C/fan 160°C/gas mark 4 for 15-18 minutes.

The Health Benefits of Shrimp, Mango and Scallion Pakoras

Shrimp, Mango and Scallion Pakoras are a delicious and flavorful snack that not only satisfies your taste buds but also offers some health benefits. Made with chickpea flour, shrimp, mango, spring onions and various spices, these pakoras are packed with nutrients that can support your overall well-being. Let’s take a closer look at the health benefits of some key ingredients in this dish:

grams of flour

Chickpea flour, also called chickpea flour or besan, is the main ingredient in pakoras. It is made from ground, split chickpeas and has a distinct yellow color and a nutty aroma. Chickpea flour is a good source of protein, fiber and essential nutrients such as iron and folic acid. It is also gluten-free and is therefore suitable for people with gluten intolerance or celiac disease.

shrimp

Shrimp are a rich source of high-quality protein and contain important vitamins and minerals such as vitamin B12, selenium and zinc. They are low in fat and calories, making them a healthier alternative to other fried snacks. Shrimp also contains omega-3 fatty acids, which are known for their anti-inflammatory properties and potential heart health benefits.

mango

Mangoes not only add a touch of sweetness to pakoras but also bring several health benefits. They are rich in vitamins C and A, which strengthen the immune system and promote healthy skin. Mangoes also contain fiber, which aids digestion and helps maintain a healthy weight. Additionally, they are full of antioxidants that may have cancer-fighting properties.

spring onions

Spring onions, also known as scallions, are a versatile ingredient that gives pakoras a mild onion flavor. They are a good source of vitamins A and C as well as folic acid. Green onions also contain antioxidants, which may help protect cells from damage and reduce the risk of chronic diseases, including heart disease.

When combined, these ingredients create a flavorful and nutritious snack option. However, it is important to note that health benefits may vary depending on cooking method and portion size. To make pakoras even healthier, shallow fry them instead of deep frying them and eat them in moderation as part of a balanced diet.

So next time you’re craving a crunchy and tasty snack, try shrimp, mango and scallion pakoras. Enjoy their delicious flavors while reaping the benefits of these nutritious ingredients!

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