Paella fried rice

Introducing our delicious Paella Fried Rice recipe page! For non-Muslims looking for a quick taste of the Mediterranean, this dish is sure to impress. In just 10 minutes you can enjoy the essence of an authentic paella without compromising on taste. Our cheat’s version captures the essence of this traditional dish and offers a delicious flavor combination that will leave you wanting more. So why wait? Try our paella fried rice recipe today and embark on a delicious culinary journey!

Ingredients

  • 1 tbsp vegetable oil
  • 2 small chorizo ​​sausages, sliced
  • 1 onion, sliced
  • 1 garlic clove, minced
  • ½ tsp turmeric
  • 600 g cooked brown rice
  • 200g frozen cooked shrimps
  • 100g frozen peas
  • Lemon wedges for serving

Preparation steps

  1. Heat oil in a frying pan.
  2. Add chorizo, onion and garlic.
  3. Cook for a few minutes until tender.
  4. Stir in turmeric.
  5. Add rice, prawns, peas and 150ml boiling water.
  6. Continue stirring until everything is heated through and the water is absorbed.
  7. Serve with lemon wedges.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
347 9g 2g 50g 3g 2g 20g 1.19g

Equipment and tools

To make paella fried rice, you will need the following equipment and tools:

  • Frying pan or wok
  • dulcimer
  • Knife
  • Garlic press or knife for mincing garlic
  • Lemon squeezer (optional)
  • platter
  • Stove or hob
  • measuring spoon

Allergen information

This paella fried rice recipe contains the following potential allergens:

  • Chorizo ​​sausages (may contain allergens such as pork, salt, spices)
  • Garlic
  • Shrimp (may contain allergens such as seafood)

Please check the labels of the ingredients you use to ensure they are suitable for your specific dietary needs or allergies.

Storage and leftovers

If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. Make sure the rice is thoroughly cooled before storing it. To reheat, simply pour desired amount into a pan or microwave-safe bowl and heat until heated through. Discard any leftovers that have been stored at room temperature for more than 2 hours to ensure food safety.

The Health Benefits of Paella Fried Rice

Paella fried rice is not only a delicious and flavorful dish but also offers numerous health benefits. This fusion dish combines the rich flavors of traditional Spanish paella with the simplicity and convenience of fried rice. Let’s take a closer look at the health benefits of some of the key ingredients used in this recipe.

1. Chorizo ​​sausages

Chorizo ​​sausages add a smoky and savory flavor to the paella fried rice. Although chorizo ​​sausages are high in fat, they contain beneficial nutrients. They are a good source of protein and provide essential amino acids necessary for the growth and repair of body tissues. Chorizo ​​sausages also contain iron, zinc and vitamin B12, which are important for maintaining healthy blood cells and supporting proper neurological function.

2. Garlic

Garlic not only adds a pleasant aroma to the dish but also provides various health benefits. It’s packed with sulfur compounds, which have been linked to potential cardiovascular benefits. Studies suggest that garlic may help lower blood pressure, lower cholesterol and reduce the risk of heart disease. It also possesses antimicrobial properties that may contribute to a stronger immune system.

3. Turmeric

The inclusion of turmeric in paella fried rice not only provides a bright yellow color but also brings with it a number of health-promoting properties. Turmeric contains a compound called curcumin, which is known for its powerful anti-inflammatory and antioxidant effects. It may help reduce the risk of chronic diseases such as heart disease, diabetes and certain cancers. Additionally, turmeric has been linked to improved brain function and a lower risk of age-related cognitive decline.

4. Rice

Rice is a staple food in many countries and represents a significant source of carbohydrates, essential for energy production. It is also relatively low in fat and contains no cholesterol. In addition, rice is a gluten-free grain, making it a suitable option for those with gluten intolerance or celiac disease.

5. Shrimp

Shrimp is a lean source of protein and is low in saturated fat compared to other animal protein sources, making it a healthier choice in moderation. They’re also rich in omega-3 fatty acids, which are thought to have numerous health benefits, including reducing inflammation, promoting heart health and supporting brain function.

6. Peas

Peas are a nutritious addition to paella fried rice and provide a good amount of fiber, vitamins and minerals. They are particularly high in vitamin K, which plays an important role in blood clotting and bone health. Peas also contain antioxidants that help protect against cell damage and support overall well-being.

By incorporating these healthy ingredients into a tasty dish like paella fried rice, you can enjoy a filling meal while reaping the benefits of a balanced and nutritious diet.

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