Pad Thai with shrimps

This delicious Shrimp Pad Thai recipe is a delicious udon noodle stir fry full of incredible flavors. With the rich peanut and spicy tamarind sauce, every bite is sure to leave you wanting more.

This dish is not only incredibly delicious, but also incredibly quick and easy to prepare. In just 20 minutes you can have this amazing meal on the table and satisfy your cravings in no time.

The combination of tender shrimp, chewy udon noodles, and the perfect balance of sweet, sour, and savory flavors make this Pad Thai a clear winner. It’s the ideal choice for a quick and tasty weeknight dinner that will please everyone at the table.

Ingredients

  • 250g udon noodles
  • 2 tsp vegetable oil
  • 100g peeled raw shrimps
  • 4 spring onions, chopped
  • 2 eggs, beaten
  • 2 tablespoons roasted peanuts, chopped
  • small handful of coriander leaves
  • Lime wedges for serving
  • 2 tbsp tamarind paste
  • 1 tbsp fish sauce
  • Juice 1 lime
  • 1 tbsp soft brown sugar

Preparation steps

  1. Cook the pasta in salted water for 3 minutes until tender.
  2. Drain the noodles and rinse in cold water.
  3. In a small bowl, mix all the sauce ingredients.
  4. Heat a wok with half the oil.
  5. Add shrimp and scallions to the wok.
  6. Cook, stirring quickly, until shrimp turn pink, 1 minute.
  7. Push the shrimp to one side of the wok.
  8. Add the remaining oil to the empty side of the wok.
  9. Add the egg and let it sit for 30 seconds, then stir until cooked through.
  10. Add the noodles and sauce to the wok.
  11. Cook and stir continuously until hot, 3 minutes.
  12. Serve the noodles with peanuts and coriander sprinkled on top.
  13. Place lime wedges over the mold to squeeze.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
498 18g 3g 56g 22g 4g 27g 2.3g

Equipment and tools

  • Large pot for cooking pasta
  • Wok or large frying pan
  • Sharp knife for chopping ingredients
  • dulcimer
  • tablespoons and teaspoons
  • Whisk or fork for beating eggs
  • Plate for serving

Allergen information

This Pad Thai recipe contains the following allergens:

  • Shrimp: May cause an allergic reaction in some people. Please be careful if you have a seafood allergy.
  • Peanuts: May cause allergic reactions, especially in people with nut allergies. Replace with a suitable alternative if necessary.

Storage and leftovers

If you have leftovers from this Pad Thai recipe, you can store them in an airtight container in the refrigerator for up to 2 days. To reheat, simply heat in the microwave or fry in a pan until heated through. However, keep in mind that the noodles may become softer when reheated. For optimal flavor and texture, it is best to consume the dish fresh.

The Health Benefits of Pad Thai with Shrimp

Pad Thai with shrimp is a delicious and nutritious dish that offers several health benefits. Packed with a variety of ingredients, this dish can be a healthy addition to your diet. Let’s explore the health benefits of some of the key ingredients used in this recipe:

shrimp

Shrimp are a low-calorie source of protein that is rich in essential nutrients. They are a great option for people who want to maintain a healthy weight or gain muscle mass. Shrimp are also an excellent source of omega-3 fatty acids, which have positive effects on heart health and can help reduce inflammation in the body.

Udon noodles

Udon noodles made from wheat flour are a good source of carbohydrates and provide the body with energy. They are also low in fat and contain a good amount of fiber, which promotes digestive health. Udon noodles are a healthier alternative to refined grain noodles and can help you feel fuller for longer.

vegetable oil

This recipe uses a small amount of vegetable oil for cooking. While it’s important to consume fats in moderation, using vegetable oil may be a healthier choice compared to other types of oil. Vegetable oil is low in saturated fat and cholesterol, which has positive effects on heart health.

spring onions

Green onions not only add flavor to the dish but also provide various health benefits. They are a great source of vitamins A and C, which support a healthy immune system and ensure glowing skin. Additionally, green onions contain antioxidants that may help protect against chronic diseases.

Eggs

Eggs are a versatile ingredient that adds protein to the Pad Thai dish. They provide various nutrients such as vitamins A, D, E and B12. Eggs also contain choline, which is essential for brain development and function. Contrary to previous assumptions, moderate egg consumption is now considered safe for most people and can be part of a healthy diet.

Roasted peanuts

Roasted peanuts not only improve the taste and texture of Pad Thai, but also provide several health benefits. They’re rich in heart-healthy monounsaturated fats and contain a variety of vitamins and minerals, including vitamin E, niacin and magnesium. However, due to their high calorie content, it is important to consume peanuts in moderation.

Coriander leaves

Coriander leaves, also known as cilantro, are often used as a garnish in Pad Thai. In addition to adding freshness to the dish, coriander leaves are rich in antioxidants and may have anti-inflammatory properties. They also provide small amounts of vitamins A, C and K as well as iron and manganese.

Tamarind paste

Tamarind paste, a spicy ingredient, gives Pad Thai a unique taste. It contains several vitamins and minerals including vitamin C, E and B vitamins. Tamarind is also a rich source of antioxidants and may have potential anti-inflammatory and antimicrobial properties.

Fish sauce

Fish sauce, commonly used in Thai cuisine, gives Pad Thai a distinctly savory flavor. Although it is high in sodium, fish sauce provides some important minerals such as iodine and phosphorus. However, people with high blood pressure or those watching their sodium intake should use fish sauce in moderation.

lime

To enhance the flavor, fresh lime juice is squeezed over the Pad Thai. Limes are an excellent source of vitamin C, which is essential for a strong immune system and collagen production. They also contain antioxidants and can aid digestion due to their acidic nature.

Soft brown sugar

To add a touch of sweetness to the Pad Thai sauce, soft brown sugar is used. While soft brown sugar is still a form of sugar and should be consumed in moderation, it is less processed than white sugar and therefore retains some of its natural minerals and molasses content.

Incorporating these ingredients into your shrimp pad Thai dish will help you enjoy a tasty meal while reaping various health benefits. Remember that moderation and balance are the key to a healthy diet.

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