Overnight oats with apricots and yogurt
Start your day right with our delicious and convenient overnight oats with apricots and yogurt. Soaking the oatmeal overnight will give you a quick and nutritious breakfast the next morning.
This method not only makes the oats easier to digest, but also improves their creamy texture and taste. And that’s not all – we’ve included antioxidant-rich chia seeds and apricots in this recipe, both of which are believed to contribute to a healthy heart.
Treat yourself to this nutritious and heart-friendly treat and start your day with a smile!
Ingredients
- 200g oats
- 50g chia seeds
- 1 tbsp vanilla extract
- 550 ml almond milk or cow’s milk (if not vegan)
- 1 tsp rapeseed oil
- 320g pack of fresh apricots, pitted and quartered
- 400g fortified oatmeal or natural yogurt
- 4 tsp sunflower seeds
Preparation steps
- Mix the oat flakes and chia in a bowl with the vanilla and almond milk. Cover and chill overnight.
- Heat the oil in a small non-stick pan.
- Add the apricots in a single layer, cover the pan and cook over low heat until softened, 5 minutes.
- Stir well and cook for a few more minutes if necessary – as they cool down they will cook a little more in the residual heat.
- Cover and refrigerate until needed.
- The next day, stir the yoghurt into the oat flakes and pour into cups, small glasses or bowls.
- Top with the cooked apricots and sunflower seeds.
- Keeps covered and refrigerated for up to four days.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 422 | 15g | 2g | 52g | 0g | 12g | 11g | 0.3g |
Equipment and tools
- mixing bowl
- spoon or whisk
- Jar or container with a lid
- Knife
- cutting board
Allergen information
This recipe contains the following potential allergens:
- Almond milk
- Cow’s milk (if not vegan)
Please check ingredient labels to ensure this recipe meets your dietary needs.
Storage and leftovers
After you make the overnight oats, you can store them in the fridge for up to 3-4 days. Be sure to cover the jar or container tightly with a lid to preserve freshness. If you reheat leftovers, you can enjoy them cold or reheat them in the microwave or on the stove.
The health benefits of overnight oats with apricots and yogurt
When it comes to a healthy and filling breakfast, overnight oats with apricots and yogurt are the perfect choice. Packed with nutritious ingredients, this delicious meal offers numerous health benefits that contribute to your overall well-being. Let’s take a closer look at the health benefits of each ingredient:
Oats
Oats are a natural source of important nutrients such as fiber, protein, and essential vitamins and minerals. The fiber in oats, known as beta-glucan, has been linked to various health benefits. It helps lower cholesterol, promotes healthy digestion, and keeps you feeling fuller for longer, which can be helpful in weight control.
Chia seeds
Chia seeds are little nutritional powerhouses. They are rich in omega-3 fatty acids, fiber, antioxidants and essential minerals such as calcium and magnesium. Consuming chia seeds can help improve heart health, stabilize blood sugar levels, promote healthy digestion, and increase energy levels.
Almond milk or cow’s milk
Almond milk, a popular choice for vegans, is low in calories and cholesterol-free. It is a good source of vitamin E, which acts as an antioxidant and supports healthy skin. Cow’s milk, on the other hand, provides important nutrients such as calcium, vitamin D and protein. Both options contribute to the creamy texture and flavor of overnight oats.
rapeseed oil
Canola oil, used in small amounts, adds a touch of healthy fats to your overnight oats. It contains omega-3 and omega-6 fatty acids, which have positive effects on heart health and can help reduce inflammation in the body.
Apricots
The star ingredient apricots not only add a touch of sweetness to your oatmeal, but also provide important vitamins and minerals. Apricots are rich in vitamin A, vitamin C, potassium and fiber. They have antioxidant properties that help protect your cells from damage caused by harmful free radicals.
Fortified oats or plain yogurt
Yogurt gives your overnight oats a creamy and tangy touch. Fortified oat yogurt is an excellent option for vegans because it contains important nutrients like vitamin B12 and calcium. Natural yogurt made from cow’s milk is an excellent source of probiotics, which support a healthy gut and immune system.
Sunflower seeds
Sunflower seeds are a nutritious topping that adds a delicious crunch to your overnight oats. They are rich in healthy fats, vitamin E, magnesium and selenium. These vitamins and minerals promote heart health, support brain function, and have antioxidant properties.
By incorporating overnight oats with apricots and yogurt into your breakfast routine, you will provide your body with a number of important nutrients. This healthy meal can support heart health, aid digestion, provide energy and contribute to overall well-being. So why not try this delicious and nutritious recipe to start your day on a healthy note?
