Oven pork chops with roasted potato wedges

Discover a delicious recipe for oven-baked pork chops with irresistibly crispy fried potato wedges. This delicious dish is full of rich flavors and is a delicious treat for non-Muslims. The convenient oven cooking method ensures hassle-free preparation where you simply gather the ingredients, pop everything into the oven and let it cook to perfection. Enjoy the savory flavor and tender texture of the pork chops while savoring the golden brown, perfectly seasoned potato wedges. Treat yourself to this healthy twist on classic chops and chips that will tantalize your taste buds.

Ingredients

  • 700 g sweet potatoes, peeled and cut into wedges
  • 2 tbsp olive oil
  • 50g fresh breadcrumbs
  • 1 clove of garlic
  • 1 tsp Dijon mustard
  • Oil spray
  • 4 pork chops, trimmed of excess fat
  • 100g bag of mixed leaf lettuce
  • Vinaigrette, for serving

Tip

Use chicken instead of pork
Sprinkle the breadcrumb mixture on the skinless,
Boneless chicken breast.

Preparation steps

  1. Preheat the oven to 200°C/fan 180°C/gas 6.
  2. In a bowl, toss the potatoes with oil until coated.
  3. Spread the potatoes on a baking sheet and roast in the oven for 35 minutes, until lightly charred.
  4. Season the fried potatoes with a little salt.
  5. In a food processor, combine breadcrumbs, garlic and mustard. Process until well blended.
  6. Lightly season the breadcrumb mixture.
  7. Lightly oil a baking sheet with oil spray.
  8. Place the pork chops on the oiled baking sheet.
  9. Sprinkle some of the breadcrumb mixture over each pork chop.
  10. Spray some more oil on the pork chops.
  11. Bake in the oven for 20 minutes or until the pork is cooked through and the topping is golden brown.
  12. Serve the oven-baked pork chops with the roasted potato wedges and mixed leaves.
  13. Drizzle the mixed leaves with vinaigrette if desired.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
468 15g 4g 48g 0g 5g 40g 0.61g

Equipment and tools

  • Oven
  • Baking tray or tray
  • Bowl
  • Knife
  • peeler
  • measuring spoon
  • tablespoon
  • Garlic press
  • Oil spray bottle

Allergen information

This recipe contains the following potential allergens:

  • Garlic
  • Mustard

Please ensure that you or your guests are not allergic to any of these ingredients before preparing or consuming this dish.

Storage and leftovers

If you have leftover pork chops and baked potato wedges, you can store them in separate airtight containers in the refrigerator for up to 3 days. To reheat, place in a preheated 350°F (175°C) oven for about 10-15 minutes or until heated through.

Health Benefits of Oven Pork Chops with Roasted Potato Wedges

When it comes to making a delicious and nutritious meal, Oven Pork Chops with Roasted Potato Wedges are a fantastic choice. This recipe not only satisfies your taste buds but also offers numerous health benefits. Let’s take a closer look at the ingredients and their positive effects on your well-being:

sweet potatoes

The main ingredient in this recipe, sweet potatoes, is a nutritional powerhouse. Packed with vitamins A and C, these colorful root vegetables will boost your immune system and promote healthy skin. Additionally, sweet potatoes are a great source of fiber, which aids digestion and helps maintain a healthy weight.

olive oil

Using olive oil in this recipe not only provides a delicious taste but also brings several health benefits. Olive oil is rich in monounsaturated fats, which are considered heart-healthy fats. It helps reduce inflammation and, when consumed in moderation, can reduce the risk of heart disease.

Garlic

Adding a clove of garlic to the breadcrumb mixture not only improves the taste but also provides numerous health benefits. Known for its medicinal properties, garlic can help boost the immune system, lower blood pressure, and lower cholesterol levels.

Dijon mustard

By using Dijon mustard in this recipe, you not only provide a tangy taste but also benefit from its nutritional value. Mustard seeds, the main ingredient in Dijon mustard, are rich in antioxidants and can help reduce inflammation in the body. In addition, mustard seeds contain nutrients such as selenium, magnesium and omega-3 fatty acids.

Pork chops

Although pork chops should be consumed in moderation, they offer several nutritional benefits. They are an excellent source of protein, essential for muscle growth and repair. Pork chops also provide important vitamins and minerals such as vitamin B12, zinc and selenium.

Mixed lettuce leaves

The recipe suggests serving the dish with a bag of mixed lettuce leaves, which adds to the overall healthiness of the meal. Lettuce leaves are low in calories and high in fiber, making them a good choice for weight management. They also offer a variety of vitamins, minerals and antioxidants.

vinaigrette

To enhance the taste of the mixed lettuce leaves, we recommend a vinaigrette. While the exact ingredients of the vinaigrette can vary, it typically contains olive oil and vinegar. This combination not only adds more flavor, but also provides the health benefits already mentioned, such as monounsaturated fats and antioxidants.

Tip: Use chicken instead of pork

If you prefer chicken to pork, this recipe can be easily adjusted. Simply sprinkle the breadcrumb mixture on skinless, boneless chicken breasts instead of pork chops. Chicken is a lean source of protein and is often a popular choice for those looking to reduce their saturated fat intake.

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