Oven-baked porcini mushroom and thyme risotto

Both vegetarians and meat eaters will fall in love with this tempting dish: Lesley Waters’ oven-baked porcini and thyme risotto. Full of earthy flavors and aromatic thyme, this delicious vegetarian mushroom risotto is a treat for the taste buds.

Prepare to be transported to a gastronomic paradise as the porcini mushrooms infuse every grain of rice with their rich, savory essence. The oven baking technique offers a practical twist: you can leave the stove while the risotto transforms into a creamy, heavenly delight.

Masterfully crafted by renowned chef Lesley Waters, this dish offers a delicious balance of flavors and textures that will leave you wanting more. Don’t miss the opportunity to try this delicious recipe and impress your loved ones with a stunning vegetarian treat!

Ingredients

  • 25g pack of dried porcini mushrooms
  • 2 tbsp olive oil
  • 1 small onion, finely chopped
  • 2 garlic cloves, crushed
  • 2 teaspoons thyme leaves, plus extra for serving
  • 350g risotto rice
  • 750 ml hot vegetable stock
  • 100 ml white wine
  • To serve, a handful of grated Parmesan (or a vegetarian alternative) plus shavings

Preparation steps

method

  1. Place the mushrooms in a bowl, pour 425 ml of boiling water over them and let them soak for 10 minutes.
  2. Meanwhile, heat the oil in an ovenproof pan and fry the onion for 2 minutes until softened. Add the garlic and cook for another minute.
  3. Preheat the oven to 190°C/fan 170°C/gas 5.
  4. Drain the mushrooms, reserving the liquid and chop.
  5. Add mushrooms, thyme and rice to the pan and stir well.
  6. Strain the mushroom liquid, pour in the stock and wine and bring to the boil.
  7. Season to taste, cover and bake for 25 minutes, until the rice is just cooked through and has absorbed all the liquid.
  8. Stir in the grated Parmesan, season to taste and sprinkle with additional thyme leaves and Parmesan shavings to serve.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
374 6g 1g 75g 5g 2g 9g 0.64g

Equipment and tools

  • Oven
  • Large ovenproof dish
  • frying pan
  • dulcimer
  • Knife
  • Garlic press
  • wooden spoon
  • grater
  • Serving spoon

Allergen information

This recipe contains the following allergens:

  • Garlic
  • Cheese (Parmesan)

Storage and leftovers

The oven-baked porcini mushroom and thyme risotto can be stored in an airtight container in the refrigerator for up to 3 days. To reheat, place leftovers in a microwave-safe bowl and microwave on high until warmed through.

Health Benefits of Oven Baked Porcini Mushroom and Thyme Risotto

Risotto is a tasty Italian dish that traditionally requires constant stirring and attention. However, this oven-baked version of porcini mushroom and thyme risotto offers a practical and equally delicious alternative. In addition to its incredible taste, this dish also comes with several health benefits. Let’s explore some of the nutritional benefits of this delicious recipe:

1. Rich in fiber

The risotto rice used in this recipe provides a healthy dose of fiber. Fiber plays a crucial role in maintaining a healthy digestive system, supporting regular bowel movements and preventing constipation. It also contributes to a feeling of satiety and may aid weight control.

2. Source of essential vitamins and minerals

This oven-baked risotto contains dried porcini mushrooms, a nutrient-rich ingredient. Porcini mushrooms are a good source of essential vitamins, including riboflavin (vitamin B2), niacin (vitamin B3), and pantothenic acid (vitamin B5). They also provide important minerals such as potassium, copper and selenium, which play an important role in various body functions.

3. Antioxidant properties

Thyme leaves, one of the main ingredients in this recipe, have powerful antioxidant properties. Antioxidants help protect the body from oxidative stress caused by harmful free radicals, which can damage cells and contribute to aging and various diseases. Including thyme in your diet can contribute to overall health and well-being.

4. Possible immune-boosting benefits

Garlic, another ingredient in this oven-baked risotto, is known for its potential immune-boosting properties. Garlic contains compounds like allicin, which has antimicrobial properties and may help support a healthy immune system. Additionally, garlic has been linked to reducing the risk of heart disease and promoting overall cardiovascular health.

5. Vegetarian friendly protein and calcium

If you choose the vegetarian version of this oven-baked porcini mushroom and thyme risotto, the grated Parmesan (or vegetarian alternative) is a delicious source of protein and calcium. Protein is essential for building and repairing body tissues, while calcium ensures strong bones and teeth.

When you enjoy this oven-baked porcini mushroom and thyme risotto, you will not only enjoy a delicious culinary experience, but also provide your body with a range of beneficial nutrients. From fiber to essential vitamins and minerals, this dish offers a healthy twist on a classic Italian favorite.

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