Are you looking for a delicious way to enhance your steak? Then this tempting oriental steak salad is just right for you. Created by renowned chef Brian Glover, this main meal idea is sure to impress your taste buds with its spicy and exotic flavors. Tender juicy steak slices pair perfectly with a vibrant selection of crunchy vegetables, all topped with a zesty oriental dressing. This recipe is not only bursting with flavor, but is also full of important nutrients. Treat yourself to a healthy and refreshing meal that will fill you up and leave you wanting more.
- 1 garlic clove, crushed
- 1 tsp brown sugar
- 1 lime, juice only
- 1 fresh chili, deseeded and finely chopped
- a few drops of Thai fish sauce or light soy sauce
- 120g bag of herb salad
- a third of a cucumber, halved and sliced
- 5 radishes, sliced
- 15g pack of fresh coriander
- 2 x 100-140g fillet steaks
- a handful of chopped roasted peanuts
- Mix garlic clove, brown sugar, lime juice and chili.
- Add the Thai fish sauce to the whisked mixture.
- Mix the herb salad with cucumber, radishes and torn coriander leaves.
- Divide the mixed salad between 2 plates.
- Fry the fat-free steaks in the pan for 4-5 minutes on each side.
- Let the steaks rest and then cut them into thin slices.
- Place the sliced steaks on the salad.
- Add the steak juices to the dressing.
- Pour the dressing over the salad.
- Scatter the roasted peanuts over the salad.
Equipment and tools
- cutting board
- Grill or stovetop pan
This Oriental Steak Salad recipe may contain the following allergens:
- Soy sauce or fish sauce (contains soy)
Storage and leftovers
Store leftover Middle Eastern steak salad in an airtight container in the refrigerator. It is best consumed within 2-3 days.
Health Benefits of Oriental Steak Salad
When it comes to healthy and filling meals, Oriental steak salad is a winner. Packed with a variety of fresh ingredients and flavors, this dish will not only tantalize your taste buds but also provide several health benefits.
Using garlic in this salad not only provides a unique flavor but also offers numerous health benefits. Garlic is known for its antibacterial and antiviral properties, which can boost your immune system. It is also believed to help lower cholesterol levels and reduce the risk of heart disease.
The zesty lime juice not only gives the salad a tangy taste, but also provides a good amount of vitamin C. Vitamin C is important for a healthy immune system, good wound healing and collagen synthesis, which helps maintain healthy skin.
3. Fresh chili
The addition of fresh chili gives the salad a spicy touch and offers a number of health benefits. Chili peppers are rich in capsaicin, which has been shown to have anti-inflammatory properties and aid weight loss by stimulating metabolism and reducing appetite.
4. Thai fish sauce or light soy sauce
While Thai fish sauce and light soy sauce add depth to the dressing, they also provide a modest amount of protein and important minerals like iron and potassium. These sauces can enhance the flavor of the salad without adding excessive calories.
5. Herb salad
The herb salad in this dish usually consists of a mix of fresh greens such as lettuce, spinach, and arugula. These leafy greens are low in calories but packed with essential vitamins, minerals, and fiber that contribute to good digestion and overall health.
Cucumbers are refreshing and hydrating, making them a perfect addition to any salad. They are also low in calories and have a high water content, which contributes to good hydration and supports weight management.
Radishes add a crunchy texture to salad, are low in calories and high in fiber, making them a good choice for weight management. They are also a good source of vitamin C, potassium and other essential nutrients.
8. Fresh coriander
Cilantro, also known as cilantro, not only provides a fresh and aromatic taste but also offers several health benefits. It is rich in antioxidants and is associated with improved digestion, lowering blood sugar levels and protecting against heart disease.
9. Fillet steak
The star of the dish, the fillet steak, is a lean cut of meat that is high in protein and low in fat. It is an excellent source of essential amino acids, iron, zinc and vitamin B12, all of which are important for muscle growth, muscle repair and overall health.
10. Chopped roasted peanuts
Finally, sprinkling with chopped roasted peanuts gives the salad a delicious crunch. Peanuts are a good source of protein, healthy fats, and various vitamins and minerals. However, be careful with portion control as peanuts are also high in calories.
Note: Always remember to read labels and choose natural and low-sodium sauce options to make the salad even healthier.