Oriental shrimp and tagliatelle salad

Bring a touch of the Orient into your kitchen with our delicious Oriental Shrimp and Tagliatelle Salad. This recipe combines the satisfying flavors of pasta and shrimp with exotic Asian ingredients. This dish is perfect for a refreshing and filling lunch and can also be a fantastic addition to your party buffet. The easy preparation ensures that you can conjure up this tasty creation in no time. Prepare to impress your taste buds and your guests with this quick and easy recipe that offers a tantalizing mix of textures and flavors.

Ingredients

100g fresh bean sprouts
250g fresh tagliatelle
2 carrots, cut into thin sticks
1 bunch of spring onions, cut into strips
¼ cucumber, cut into thin strips
200g cooked peeled shrimps
5 tbsp sunflower oil
2 tbsp light soy sauce
2 tbsp rice vinegar or white wine vinegar
1 tbsp finely chopped fresh ginger
1 large garlic clove, crushed
1 tsp clear honey
Sesame oil for serving

Tip

Make cucumber ribbons
To cut a cucumber into strips, use a vegetable peeler to peel off thin strips along the length of an unpeeled cucumber, working around the central core of the seeds.

Preparation steps

Place the bean sprouts in a bowl, cover with cold water, let stand for 10 minutes, then drain (this will make them crispy).
In the meantime, cook the pasta in a pot of boiling salted water according to package instructions.
Place the pasta in a colander, run it under cold tap and then drain thoroughly.
Mix the noodles with the carrots, spring onions, cucumber, shrimp and bean sprouts.
For the dressing, mix together sunflower oil, soy sauce, vinegar, ginger, garlic and honey.
Pour the dressing over the pasta and mix lightly.
Drizzle with a little sesame oil to serve.
You can make this up to 4 hours in advance – keep refrigerated until ready to serve.

Nutritional Information

kcal	fat	saturates	carbohydrates	Sugar	fiber	protein	Salt
439	17g	2g	54g	1g	4g	21g	3.42g

Equipment and tools

To prepare the oriental shrimp tagliatelle salad you will need the following equipment and tools:

Large pot for boiling water
Vegetable peeler
Knife for cutting carrots and green onions
Garlic press or knife to mince the garlic clove
cutting board
Large bowl for mixing the salad
Small bowl for mixing the dressing
Tablespoon and teaspoon for measuring ingredients

Allergen information

The oriental shrimp and tagliatelle salad contains the following allergens:

Shellfish (shrimp)
soy sauce

Please note that this recipe may come into contact with other allergens during preparation. It is important to check the specific ingredients and take appropriate precautions if you have allergies or dietary restrictions.

Storage and leftovers

If you have leftover Oriental Shrimp Tagliatelle Salad, follow these storage guidelines:

Place the salad in an airtight container.
Store the salad in the refrigerator for up to 2 days.
Before eating the leftovers, toss the salad thoroughly to distribute the flavors.

It is important to note that the consistency of the salad may change slightly after cooling, but it can still be enjoyed as a cold dish.

Health Benefits of Oriental Shrimp Tagliatelle Salad

The Oriental Shrimp and Tagliatelle Salad is not only a delicious dish but also full of health benefits. From the fresh ingredients to the flavorful dressing, this salad offers a range of nutrients that contribute to a balanced diet. Let’s take a closer look at some of the health benefits of this delicious recipe:

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1. Bean sprouts

Bean sprouts are low in calories and high in nutrients, making them an excellent choice for weight management. They are a great source of fiber, vitamins (like vitamin C), and minerals (like potassium and iron), which support a healthy immune system and aid digestion.

2. Tagliatelle

The fresh tagliatelle used in this recipe is a good source of carbohydrates, essential for energy production. It also contains some fiber and protein, which promote satiety and optimize muscle function. For additional nutritional benefits, whole wheat or whole wheat tagliatelle can be chosen.

3. Carrots

Carrots are known for their high content of beta-carotene, which is converted into vitamin A in the body. Vitamin A is important for maintaining healthy vision, promoting skin health and supporting the immune system. Carrots are also a good source of fiber and other important vitamins and minerals.

4. Green onions

Green onions not only enhance the flavor of this dish but also provide health benefits. They are rich in antioxidants, vitamins (like vitamin C and vitamin K), and minerals (like potassium and manganese). These nutrients contribute to bone health, improve digestion and support healthy blood pressure.

5. Cucumber

Cucumbers have a high water content, making them hydrating and refreshing. They are a good source of vitamins (such as vitamin K and vitamin C) and minerals (such as magnesium and potassium). Cucumbers also contain antioxidants and can help maintain healthy skin and aid digestion.

6. Cooked peeled shrimp

Shrimp are a low-calorie source of high-quality protein. They are rich in omega-3 fatty acids, which are known for their heart-healthy effects. Shrimp also contain minerals such as selenium, zinc and iron, as well as vitamins such as vitamin E and vitamin B12.

7. Soy sauce and rice vinegar

The combination of soy sauce and rice vinegar used in the dressing gives this salad a distinctive taste. These ingredients are low in calories and fat but rich in flavor. Soy sauce is a source of essential amino acids and may have antioxidant properties, while rice vinegar may aid digestion and help regulate blood sugar levels.

8. Ginger and garlic

Ginger and garlic are known for their health benefits. They have anti-inflammatory and antioxidant properties, strengthen the body’s immune response and reduce the risk of chronic diseases. Ginger can aid digestion and relieve nausea, while garlic supports heart health and has potential antibacterial properties.

9. Clear honey and sesame oil

To balance the flavor of the dressing, a small amount of clear honey is used. Honey provides natural sweetness and contains antioxidants. Sesame oil, used as a finish, is an aromatic oil that may have anti-inflammatory properties and contribute to heart health.

By combining these healthy ingredients, the Oriental Shrimp and Tagliatelle Salad will not only satisfy your taste buds, but also provide a variety of nutrients essential for your overall well-being. Incorporate this salad into your diet to enjoy its health benefits and add a touch of oriental deliciousness to your meals.