Oriental salmon and broccoli traybake

Introducing our Oriental Salmon and Broccoli Traybake recipe, a quick and easy dish full of delicious Asian flavors and nutritious ingredients. With just five simple ingredients, this delicious fish dish is not only packed with healthy vegetables and succulent salmon, but also a zesty squeeze of fresh lemon to enhance the flavor.

Bring a touch of Asia to your dinner table with this no-fuss sheet cake that’s sure to impress friends and family alike. Enjoy the perfect combination of flavors and textures in every bite while reaping the benefits of the healthy deliciousness this dish has to offer. Try it today and experience a delicious and healthy meal that will satisfy your cravings.

Ingredients

4 salmon fillets with skin
1 head broccoli, cut into florets
Juice ½ lemon, ½ lemon quartered
small bunch of spring onions, sliced
2 tbsp soy sauce

Preparation steps

Preheat the oven to 180°C/160°C fan/gas 4.
Place the salmon in a large roasting pan, leaving space between each fillet.
Wash the broccoli, drain it and, while it is still slightly damp, distribute it in the bowl around the fillets.
Pour the lemon juice over everything, then add the lemon quarters.
Top with half of the spring onions, drizzle with a little olive oil and put in the oven for 14 minutes.
Remove from the oven, sprinkle everything with soy and bake in the oven for another 4 minutes until the salmon is cooked through.
Sprinkle with the remaining spring onions just before serving.

Nutritional Information

kcal	fat	saturates	carbohydrates	Sugar	fiber	protein	Salt
310	17g	3g	3g	3g	4g	35g	1.6g

Equipment and tools

Large baking tray
dulcimer
Knife
Juicer
Spoon

Allergen information

This recipe contains the following allergens:

Storage and leftovers

If there are any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days. To reheat, simply place the sheet cake in the oven at 350°F (180°C) for about 10-15 minutes or until heated through. Alternatively, you can enjoy the leftovers cold.

Health Benefits of Oriental Salmon and Broccoli Traybake

The Oriental Salmon & Broccoli Traybake is not only a delicious and easy to prepare dish, but also offers countless health benefits. Let’s explore some of the reasons why you should add this recipe to your meal plan.

1. Rich in Omega-3 fatty acids

The skin-on salmon fillets used in this recipe are an excellent source of omega-3 fatty acids. These essential fats are known for their ability to promote heart health, reduce inflammation, and support brain function. Including omega-3 fatty acids in your diet has been shown to reduce the risk of cardiovascular disease and improve overall cognitive function.

2. Packed with nutrients

Salmon and broccoli are both incredibly nutrient-dense foods. Salmon is a great source of high-quality protein, vitamin B12, vitamin D and minerals such as selenium, potassium and phosphorus. Broccoli, on the other hand, is rich in vitamin C, vitamin K, folic acid and fiber. This combination provides a wide range of vitamins and minerals essential for maintaining optimal health.

3. Supports bone health

Using broccoli in this sheet cake offers significant bone health benefits. Broccoli is a rich source of vitamin K, which plays a crucial role in bone metabolism. Vitamin K helps improve calcium absorption and may reduce the risk of osteoporosis and fractures. Combined with the vitamin D from salmon, this recipe offers a powerful combination for maintaining strong and healthy bones.

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4. Low in calories and high in fiber

If you’re watching your calorie intake or trying to maintain a healthy weight, the Oriental Salmon & Broccoli Traybake is the perfect choice. The dish is low in calories but high in fiber thanks to the broccoli. Fiber supports digestion, promotes satiety and can help with weight control. In addition, the high fiber content helps regulate blood sugar levels and supports a healthy digestive system.

5. Rich in antioxidants

The soy sauce and lemon juice used in the recipe provide a dose of antioxidants. Antioxidants help protect the body from damage caused by harmful free radicals, which can contribute to chronic disease and aging. Including antioxidant-rich ingredients like citrus fruits and soy sauce in your meals can help strengthen your body’s defense system and promote overall well-being.

Overall, the Oriental Salmon & Broccoli Traybake is a nutrient-dense dish that offers numerous health benefits. From supporting heart and brain health to promoting strong bones and aiding in weight management, this recipe is a fantastic addition to any balanced diet. So prepare your ingredients and enjoy a tasty and nutritious meal!