Orient Express Omelette

Fancy a quick, light lunch? It’s the perfect answer – and low in fat too. Orient Express’s omelet recipe is an exquisite blend of flavors that will tantalize your taste buds. Packed with fresh ingredients and cooked to perfection, this omelet is not only delicious but also a healthy choice. With a combination of hearty vegetables, aromatic spices and protein-rich eggs, it offers a filling and nutritious meal. Whether you’re a fan of omelettes or want to try something new, this recipe is sure to become your favorite. So why wait? Treat yourself to a delicious culinary journey with the Orient Express Omelet.

Ingredients

  • 1 medium egg
  • 1 medium egg white
  • 2 tsp olive oil
  • Fry 2 handfuls of fresh vegetable mixture in the pan
  • 1 tbsp soy sauce

Preparation steps

  1. Whisk the egg with the egg white and season to taste.
  2. Heat the olive oil in a small non-stick frying pan.
  3. Add the fried vegetable mixture to the pan and heat until soft.
  4. Mix the vegetables with soy sauce.
  5. Pour in the beaten egg and let it cook until slightly set.
  6. Fold the omelette in half.
  7. Slide the omelette onto a plate.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
174 12g 2g 6g 0g 2g 12g 3.09g

Equipment and tools

Before you start making the Orient Express Omelette, make sure you have the following equipment and tools:

  • A non-stick frying pan
  • A whisk or fork for beating the eggs
  • A spatula for turning the omelette
  • A knife and a cutting board for preparing the vegetables

Allergen information

The Orient Express omelet contains the following allergens:

  • Eggs
  • soy sauce

If you have allergies or dietary restrictions related to these ingredients, please substitute or omit as appropriate.

Storage and leftovers

If there are any leftovers from the Orient Express omelet, you can store them in an airtight container in the refrigerator for up to 2 days. When reheating, make sure to heat it thoroughly until it is piping hot. However, omelettes are best enjoyed fresh and are not recommended for freezing.

Health Benefits of Orient Express Omelet

The Orient Express Omelette is a delicious and nutritious dish full of fresh vegetables and protein-rich eggs. This combination not only satisfies your taste buds but also offers numerous health benefits. Let’s take a closer look at the health benefits of this delicious omelet.

1. High protein content

Eggs are considered an excellent source of high-quality protein. This recipe uses one medium egg and one medium egg white, which provide a significant amount of protein. Protein is essential for building and repairing tissue, supporting muscle growth, and maintaining healthy hair, skin, and nails.

2. Low calorie

The Orient Express Omelet is a low-calorie dish, making it an ideal choice for people who want to control their weight. Because only a small amount of olive oil is used to cook and incorporate vegetables, the calorie content remains relatively low while still providing satiety and nutritional value.

3. Plenty of fresh vegetables

This omelet contains a generous handful of freshly fried mixed vegetables, giving the dish an explosion of flavor and color. Fresh vegetables are rich in vitamins, minerals and fiber, which are essential for maintaining good overall health. They are known to support healthy digestion, boost the immune system, and have antioxidant properties that help fight off free radicals in the body.

4. Nutrient rich

The combination of eggs and vegetables makes the Orient Express Omelette a nutritious meal. Eggs are an excellent source of vitamins such as vitamin A, vitamin D and the B complex vitamins. In addition, they contain important minerals such as iron, calcium and phosphorus. The variety of fresh vegetables in this omelette provide a wide range of nutrients such as vitamin C, vitamin K, folic acid and potassium.

5. Rich in soy sauce flavor

Using soy sauce in this recipe not only adds a savory taste but also brings health benefits. Soy sauce is made from fermented soybeans and is an important source of antioxidants. It contains compounds called phytochemicals that have been linked to potential health benefits, including a reduced risk of heart disease and certain cancers.

In conclusion, the Orient Express Omelette is a delicious dish that offers a number of health benefits. From its high protein content and low calorie count to its abundance of fresh vegetables and nutrient-dense properties, this omelette is a fantastic addition to a healthy diet. So why wait? Try this recipe and enjoy the benefits it brings to your palate and your well-being.

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