Oregano halloumi with orzo salad

This affordable dish of slightly salty herb halloumi makes a great meat-free meal. The combination of oregano and halloumi adds a touch of flavor enjoyment, perfectly complemented by the refreshing orzo salad. It’s a simple but satisfying dish that can be made in no time and is perfect for busy weeknights. The versatility of this recipe allows you to customize it with your favorite vegetables or herbs, making it an ideal option for a quick and healthy dinner. Plus, any leftovers from this delicious dish can easily be packed up and enjoyed as a delicious lunch to take to work the next day. So give it a try and enjoy the delicious flavors of oregano halloumi with orzo salad!

Ingredients

  • 350g orzo
  • 15 g pack of oregano, leaves picked off, the largest ones roughly chopped
  • 3 tbsp olive oil
  • 250g halloumi, sliced
  • 200 g plum cherry tomatoes, halved
  • a handful of pitted black olives, chopped
  • 140 g fresh canned pesto

Preparation steps

  1. Bring a large pot of salted water to a boil and cook the orzo according to package directions.
  2. Meanwhile, mix the chopped oregano with the oil in a small bowl.
  3. Spread some oregano oil over the halloumi.
  4. Heat a large non-stick frying pan and fry the halloumi for a few minutes on each side until golden brown and soft.
  5. Drain the cooked orzo and mix with the tomatoes, olives and pesto.
  6. Season the orzo mixture to taste.
  7. Transfer the orzo mixture to a serving plate.
  8. Top the orzo with the cooked halloumi.
  9. Drizzle the remaining oregano oil over the mold.
  10. Scatter the leaves over the mold.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
588 40g 14g 28g 4g 4g 28g 2.7g

Equipment and tools

  • Big pot
  • Sieve
  • frying pan
  • dulcimer
  • Knife
  • Serving bowl
  • Serving spoon

Allergen information

Please note that this recipe contains the following allergens:

  • Wheat (Orzo)
  • Dairy products (Halloumi)
  • Sulfites (pesto)

Storage and leftovers

If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. Be sure to let the dish cool completely before storing it. To reheat, simply heat in the microwave or on the stove until fully heated. Enjoy!

Health Benefits of Oregano Halloumi with Orzo Salad

Oregano halloumi with orzo salad is not only a delicious and filling dish but also offers several health benefits. This article explores the nutritional benefits of the key ingredients in this recipe.

1. Oregano

Oregano, a popular herb in Mediterranean cuisine, contains various essential nutrients and antioxidants. It is a rich source of vitamin K, which plays an important role in blood clotting and maintaining bone health. Additionally, oregano is known for its antibacterial and antifungal properties, which can help improve overall immunity.

2. Olive oil

Using olive oil in this recipe provides important unsaturated fats, particularly monounsaturated fats, which are linked to heart health. These healthy fats can help lower harmful cholesterol levels, reduce the risk of heart disease, and promote overall cardiovascular wellness.

3. Halloumi

Halloumi, a semi-hard salted cheese, is a good source of protein and calcium. Protein is essential for building and repairing tissue, while calcium is essential for maintaining strong bones and teeth. However, due to its high salt content, it is important to consume halloumi in moderation.

4. Tomatoes

Plum cherry tomatoes are packed with vitamins, especially vitamin C and vitamin A. Vitamin C is known for its immune-boosting properties and its role in collagen production, which promotes healthy skin. On the other hand, vitamin A is important for maintaining good vision and supporting a healthy immune system.

5. Olives

Black olives offer numerous health benefits when consumed in moderation. They are a source of healthy monounsaturated fats that can help reduce inflammation and maintain heart health. In addition, olives contain vitamin E, an antioxidant that protects cells from damage caused by free radicals.

6. Pesto

Fresh pesto is typically made with basil, olive oil, garlic and pine nuts. Basil is rich in vitamins A, K and C as well as various minerals. Garlic has known antibacterial and antiviral properties, while olive oil provides beneficial fats. However, due to its high calorie and fat content, pesto should be enjoyed in moderation.

Combining these ingredients in oregano halloumi with orzo salad creates a tasty and nutritious dish that can be enjoyed as a complete meal. Remember to always consider portion sizes and personal dietary needs when preparing and consuming this recipe.

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