Oregano and lemon roasties
Introducing our delicious Oregano Lemon Roasties, the perfect side dish to take your roast lamb dish to the next level. These savory Greek-style roasts are expertly prepared with freshly grown oregano combined with the tangy and refreshing taste of lemon. Carefully prepared to achieve a deliciously crispy and golden outer layer while maintaining a fluffy and tender interior. The aromatic scent that lingers in the air when these roasts are baked makes every palate tingle with anticipation. Get ready for a truly divine dining experience!
Ingredients
- 1.2kg potatoes, cut into 4cm pieces
- 2 oregano sprigs, leaves stripped
- Zest 1 lemon
- 2 tbsp olive oil
Tip
Leaf salad with potato croutons
Quarter any remaining fried potatoes and
Mix with 1 teaspoon olive oil on a baking sheet.
Roast at 200°C/fan 180°C/gas 6 for 15 minutes
until it is crispy. In the meantime, stir in 1 tablespoon of balsamic vinegar
Vinegar with 1 teaspoon whole grain mustard and
1 tsp clear honey. Cool the potatoes
Simmer for 1 minute, then mix with 4 handfuls
Favorite leaves or salad and the dressing.
Preparation steps
- Preheat the oven to 150°C/fan 130°C/gas 2.
- In a large pot, cook the potatoes in a large pot of water for 3 minutes.
- Drain the potatoes well and place them on a large baking tray.
- Mix the potatoes with oregano, lemon zest, olive oil and spices.
- Place the potatoes in the preheated oven for 15 minutes.
- If you are cooking the lamb along with the potatoes, this should be the last 15 minutes of the lamb’s cooking time.
- After 15 minutes, increase the heat to 220°C/fan 200°C/gas 7.
- Roast the potatoes for another 20 minutes, turning once, until golden brown and crispy.
Nutritional Information
| kcal | fat | saturates | carbohydrates | Sugar | fiber | protein | Salt |
| 183 | 4g | 1g | 34g | 1g | 3g | 4g | 0.04g |
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Equipment and tools
For this recipe you will need:
- dulcimer
- Knife
- mixing bowl
- sheet
Allergen information
This recipe contains the following allergens:
- None
Storage and leftovers
If you have leftovers, follow these storage tips:
- Allow the fried potatoes to cool completely.
- Place them in an airtight container.
- Store in the refrigerator for up to 3 days.
Health Benefits of Roasting Oregano and Lemon
Oregano and lemon roasties are not only a delicious and flavorful side dish, but they also offer a number of health benefits. From providing essential nutrients to aiding digestion, here are a few reasons you can confidently incorporate this recipe into your meals:
1. Nutrient-rich potatoes
The main ingredient of this dish, potatoes, are a great source of vitamins and minerals. They are particularly rich in potassium, vitamin C and vitamin B6. Potassium is essential for heart health and maintaining adequate blood pressure, while vitamin C supports a healthy immune system and collagen production. Vitamin B6 supports brain development and function as well as the formation of red blood cells.
2. Antioxidant-rich oregano
Oregano is not only a popular herb, but also offers a wealth of antioxidants. These compounds help protect your cells from damage caused by free radicals, which are unstable molecules that can contribute to various diseases and aging. Oregano contains powerful antioxidants such as rosmarinic acid and thymol, which have shown anti-inflammatory and antimicrobial properties.
3. Immune-boosting lemon peel
The zest of a lemon adds a touch of citrus flavor to roasted dishes, but also offers numerous health benefits. Lemon peel is rich in vitamin C, a powerful antioxidant that supports a healthy immune system. Vitamin C is also involved in collagen synthesis, wound healing and iron absorption.
4. Heart-healthy olive oil
Using olive oil in this recipe not only adds flavor but also contributes to heart health. Olive oil is a monounsaturated fat known to lower bad cholesterol levels and reduce the risk of heart disease. In addition, it contains polyphenols, antioxidants that have anti-inflammatory effects and can protect against chronic diseases.
5. Refreshing leaf salad
The optional leaf salad with potato croutons is a refreshing addition that increases the nutritional value of the dish. Leafy vegetables such as lettuce provide vitamins A, C and K as well as fiber and various minerals. Including a salad in your meal can aid digestion, provide hydration, and contribute to satiety.
Overall, these Oregano Lemon Roasties offer a delicious flavor combination while providing multiple health benefits. So go ahead and enjoy this nutritious and delicious side dish!
