Orange and coconut salad

Cool down a curry with this fresh and slightly fruity salad that combines the zesty flavors of oranges with the tropical taste of coconut. The perfectly toasted, creamy coconut gives the dish a delicious crunch. Fresh parsley and onions add a touch of freshness, while a squeeze of lime adds a spicy touch. This salad pairs perfectly with any spicy curry, refreshing your palate and balancing the flavors. Serve chilled and enjoy the harmony of fruity and savory elements in every bite.

Ingredients

  • 2 large oranges
  • 3 tbsp toasted coconut
  • 1 tbsp chopped parsley
  • ½ sliced ​​red onion
  • Juice 1 lime

Preparation steps

  1. Cut the peel and pulp off the oranges
  2. Cut the flesh of the oranges into thin slices
  3. Mix the sliced ​​oranges with coconut, parsley, red onion and lime juice

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
76 5g 4g 7g 7g 2g 1g 0g

Equipment and tools

To prepare the orange and coconut salad you will need the following equipment and tools:

  • Knife
  • cutting board
  • Bowl
  • Juicer or citrus press

Allergen information

This Orange Coconut Salad recipe may contain the following allergens:

  • Coconut (tree nut)

Please note that this list is not exhaustive and may not contain all allergens present. It is important to read the ingredients used carefully and pay attention to possible allergenic substances.

Storage and leftovers

If you have leftover orange coconut salad, you can store it in an airtight container in the refrigerator for up to 1-2 days. Please note, however, that the salad may lose some of its freshness and consistency over time. For the best taste and quality, it is recommended to consume it as soon as possible.

Health Benefits of Orange Coconut Salad

The combination of oranges and coconut in a refreshing salad not only creates a delicious flavor profile but also offers numerous health benefits. Packed with essential nutrients, this vibrant and nutritious salad is a great addition to your diet. Let’s explore the health benefits of the ingredients in an orange coconut salad.

1. Oranges

Oranges are known for their high levels of immune-boosting vitamin C. Eating oranges strengthens your immune system and protects you from common diseases and infections.

In addition, oranges are an excellent source of fiber. Including oranges in your diet can aid digestion, prevent constipation, and promote a healthy gut.

Additionally, oranges contain antioxidants that help neutralize harmful free radicals in the body. These antioxidants contribute to cardiovascular health by reducing the risk of heart disease and stroke.

2. Roasted Coconut

Coconut is not only delicious but also offers several health benefits. When the coconut is toasted, it enhances its nutty and aromatic flavor, making it a delicious addition to salad.

Coconut contains healthy fats called medium-chain triglycerides (MCTs). MCTs are easily digested and converted into energy, making them a quick and efficient source of energy for the body.

In addition, coconut is rich in fiber, which aids digestion and promotes satiety. It also helps regulate blood sugar levels, making it beneficial for people with diabetes or those at risk of developing it.

Additionally, toasted coconut provides a good dose of essential minerals such as manganese, copper and iron, which are important for various body functions.

3. Parsley

Parsley isn’t just used as a garnish; It also brings several health benefits to the salad. It is rich in vitamins including vitamin K, vitamin A, vitamin C and folic acid.

Vitamin K plays a crucial role in bone health by promoting proper calcium absorption and reducing the risk of osteoporosis.

Vitamin A has a positive effect on eye health, while vitamin C acts as an antioxidant, strengthens the immune system and supports collagen production.

Parsley also contains flavonoids and antioxidants, which have anti-inflammatory properties and may help protect against certain chronic diseases.

4. Red onion

Adding sliced ​​red onions not only adds a pop of color to the salad but also has health benefits. Red onions are rich in antioxidants and sulfur compounds, which contribute to their unique taste and aroma.

The antioxidants in red onions help fight inflammation and reduce the risk of chronic diseases, including heart disease and certain cancers.

Red onions also contain a soluble fiber called oligofructose, which acts as a prebiotic. Prebiotics nourish beneficial gut bacteria and promote a healthy gut microbiome.

Additionally, consuming red onions may help improve heart health by lowering cholesterol and lowering blood pressure.

5. Lime juice

Topping off the salad with freshly squeezed lime juice not only adds a tangy taste but also provides additional health benefits.

Limes are an excellent source of vitamin C, promote a strong immune system and help ward off infections and disease.

Lime juice also acts as a natural detoxifier, helps cleanse the liver, and promotes overall liver health.

Additionally, lime juice contains antioxidants that help protect against oxidative stress and may reduce the risk of chronic diseases such as heart disease and certain cancers.

Overall, this Orange Coconut Salad is not only a feast for the taste buds but also a nutritious addition to your diet. The combination of oranges, toasted coconut, parsley, red onion and lime juice offers numerous health benefits, from boosting the immune system to aiding digestion and reducing the risk of chronic diseases. Enjoy the refreshing flavors and nourish your body at the same time!

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