Open rye sandwich with halloumi and avocado

A delicious and filling choice for a quick and easy lunch, this open-faced rye sandwich features a delicious combination of halloumi cheese and creamy avocado. The salty halloumi perfectly complements the smooth and aromatic guacamole, creating a heavenly blend of flavor and texture. To add a zesty touch, squeeze some fresh lime juice over the sandwich for a zesty finish. Whether you’re looking for a light meal or a tasty snack, this sandwich is a hit!

Ingredients

  • 2 tbsp guacamole (from grilled Cajun halloumi, see “goes well with”)
  • 2 slices of rye bread
  • 2 tomatoes, each cut into 4 slices
  • 4 slices (125 g) Cajun-coated halloumi cheese (from Cajun halloumi with gills, see “goes well with”)
  • Squeeze of lime

Preparation steps

  1. Heat the grill.
  2. Line a grill pan with foil and place the halloumi slices on top.
  3. Grill for 3-4 minutes, checking occasionally, until golden brown.
  4. Divide the guacamole between the two slices of rye bread and distribute evenly.
  5. Place 4 tomato slices on each sandwich.
  6. Top with the grilled Cajun halloumi slices.
  7. Finally add a squeeze of lime and some ground black pepper.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
403 23g 12g 28g 5g 9g 17g 2.7g

Equipment and tools

  • Knife
  • cutting board
  • Toaster
  • frying pan

Allergen information

This recipe may contain the following allergens:

  • Halloumi cheese (contains dairy products)
  • Rye bread (contains gluten)

Storage and leftovers

If there are any leftovers, you can store them in an airtight container in the refrigerator. This sandwich is best enjoyed fresh, but can also be warmed up in the toaster or frying pan if desired.

Health Benefits of Open Rye Sandwich with Halloumi and Avocado

The open rye sandwich with halloumi and avocado is not only a delicious and filling dish, but also offers numerous health benefits. Let’s take a closer look at the nutritious ingredients that make this sandwich a healthy choice.

1. Rye bread

Rye bread is a popular alternative to traditional white bread and offers several nutritional benefits. It is a great source of fiber, which aids digestion and helps maintain a healthy weight. Rye bread also contains a higher amount of minerals such as iron, magnesium and zinc compared to white bread, making it a more nutrient-dense option.

2. Tomatoes

The sliced ​​tomatoes in this sandwich not only give this sandwich a special taste but also contribute to its healthiness. Tomatoes are rich in antioxidants, especially lycopene, which is known to reduce the risk of certain cancers and heart disease. Additionally, tomatoes are a good source of vitamin C, potassium and folic acid, all of which are essential for maintaining a healthy body.

3. Cajun-covered halloumi cheese

The Cajun-covered halloumi cheese in this sandwich is a tasty and rich source of protein. Halloumi cheese is unique because it has a high melting point, allowing it to be grilled or pan-fried without losing its texture. Protein is necessary for muscle repair and growth. Including it in your diet can help you feel fuller for longer, thereby preventing overeating.

4. Avocado

The main ingredient in this sandwich, avocado, comes with its own set of health benefits. Avocados are rich in healthy monounsaturated fats, which promote heart health and help maintain healthy cholesterol levels. They are also rich in fiber, vitamins and minerals, including potassium, vitamin K, vitamin E and vitamin C. Avocados are known for their potential to support weight management and improve overall well-being.

5. Lime

Finally, a squeeze of lime gives this rye sandwich a zesty and refreshing touch. Limes are an excellent source of vitamin C, an essential nutrient that boosts the immune system and supports collagen production for healthy skin. They also contain antioxidants that protect the body from damage caused by harmful free radicals.

By combining these healthy ingredients, the open-faced rye sandwich with halloumi and avocado not only satisfies your taste buds, but also provides a nutritious meal that contributes to your overall health and well-being.

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