Open-faced mackerel sandwich with fennel slaw

Treat yourself to a delicious Scandinavian treat with our open-faced mackerel sandwich with fennel slaw. This delicious treat is based on hearty rye bread that perfectly complements the richness of smoked fish. The combination of smoky mackerel, fresh and crunchy raw fennel, spicy capers and creamy cream cheese creates a symphony of flavors in every bite. Our recipe allows you to enjoy the distinct Scandinavian flavors while enjoying the simplicity of an open-faced sandwich. Try this delicious creation today and experience the Nordic charm on your plate!

Ingredients

2 long slices of rye bread
4 tbsp soft cheese
2 fillets of hot smoked pepper jack (approx. 150 g), skinned and cut into flakes
1 fennel bulb, deseeded and cut into thin slices
½ small red onion, thinly sliced
2 tsp small capers
1 lemon, ½ juiced, ½ wedges
1 tbsp extra virgin olive oil
small bunch of chives, chopped

Preparation steps

Toast the bread until crispy
Spread the soft cheese on the toasted bread
Spread the smoked mackerel on the toasts
In a small bowl, combine fennel, onions, capers, lemon juice, oil, chives and spices
Pour the fennel mixture over the fish toasts
Serve with lemon wedges for squeezing

Nutritional Information

kcal	fat	saturates	carbohydrates	Sugar	fiber	protein	Salt
555	44g	15g	19g	3g	6g	20g	2.5g

Equipment and tools

Knife
cutting board
Bowl
Spoon
peeler
Juicer

Allergen information

This recipe contains the following allergens:

Gluten (rye bread)
Dairy products (soft cheese)
Fish (mackerel)

Storage and leftovers

If there are any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days. Be sure to consume them within this time to ensure freshness.

Health Benefits of Open Face Mackerel Sandwich with Fennel Slaw

The open-faced mackerel sandwich with fennel slaw not only satisfies your taste buds but also offers several health benefits. Packed with nutritious ingredients, this dish can be a great addition to your diet. Let’s take a closer look at the health benefits:

Mackerel: The hot smoked peppered mackerel fillets used in this recipe are a rich source of omega-3 fatty acids, essential for heart health. Omega-3 fatty acids have been shown to help reduce inflammation, lower blood pressure, and improve overall cardiovascular function.
Fennel: Fennel is a highly nutritious vegetable that is low in calories and high in fiber. It is an excellent source of vitamin C, which is important for a healthy immune system. Additionally, fennel contains antioxidants that protect your body from harmful free radicals.
Red onion: Although only small amounts are used in this recipe, red onions add flavor and provide several health benefits. It is a good source of antioxidants and contains compounds that may help reduce the risk of heart disease and certain cancers.
Capers: Capers not only add a touch of spicy flavor to the dish but also provide some health benefits. They are low in calories but rich in vitamins and minerals. Capers are known for their antioxidant properties and can help protect against oxidative stress.
Lemon: In addition to enhancing the flavor of the slaw, lemon juice also provides a good amount of vitamin C. Vitamin C is essential for collagen production, which plays a crucial role in maintaining healthy skin, bones, and connective tissue.
Extra virgin olive oil: Using extra virgin olive oil in this recipe adds a healthy dose of monounsaturated fats. These fats are considered heart-healthy and can help reduce the risk of heart disease when consumed as part of a balanced diet.
Chives: Sliced chives add a touch of freshness and color to the dish. They are rich in vitamins A and K, which are important for maintaining healthy vision and bone health, respectively.