Open cottage cheese and pepper sandwich

Are you looking for a delicious and nutritious sandwich option? Look no further! Our “Open Cottage Cheese and Pepper Sandwich” is the perfect choice. Start by lightly toasting whole wheat bread, then spread a generous layer of creamy cottage cheese. Add a few fresh basil leaves to boost the flavor and don’t forget to top it all off with a splash of tangy balsamic vinegar. The combination of smooth cottage cheese, aromatic basil and contrasting balsamic creates a delicious explosion of flavor. This bruschetta-inspired sandwich is not only delicious, but also a healthier alternative. Enjoy this filling, guilt-free meal for breakfast or lunch!

Ingredients

140g cottage cheese
½ red pepper, cut into thin slices
some basil leaves, torn
2 slices of sourdough bread or whole wheat bread
Drizzle some balsamic vinegar (optional)

Preparation steps

Start by layering cottage cheese, red pepper, and basil in a bowl or plastic container.
Add some spice to the mixture.
Refrigerate the mixture until it’s time for lunch.
Toast the bread and let it cool for a minute.
Mix the cottage cheese mixture briefly.
Pour the cottage cheese mixture onto the toasted bread.
Drizzle balsamic vinegar over the sandwich if desired.
Eat the sandwich immediately and enjoy!

Nutritional Information

kcal	fat	saturates	carbohydrates	Sugar	fiber	protein	Salt
316	7g	3g	40g	8g	2g	23g	1.8g

Equipment and tools

Bowl
Fork
Knife
cutting board
Toaster or grill pan on the stove

Allergen information

This recipe may contain the following allergens:

milk (cottage cheese)
Gluten (sourdough bread or whole wheat bread)

Storage and leftovers

If there are any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days. However, keep in mind that the sandwich is best enjoyed fresh to preserve its texture and flavor.

Health benefits of an open-faced cottage cheese and pepper sandwich

The Open Cottage Cheese & Pepper Sandwich is not only a delicious and filling meal but also offers several health benefits. Packed with nutrient-dense ingredients, this sandwich is a great addition to a balanced diet.

1. Protein-rich cottage cheese

Cottage cheese is a good source of high-quality protein. A 140g serving contains around 14g of protein, making it an excellent choice for vegetarians or those looking to increase their protein intake. Protein is essential for muscle repair and growth, as well as supporting a healthy immune system.

2. Nutrient-rich red pepper

The addition of thinly sliced red pepper not only adds a vibrant pop of color, but also improves the nutritional profile of this sandwich. Red peppers are an excellent source of vitamins A, C and B6 as well as folic acid and fiber. They also contain antioxidants that protect the body from oxidative stress and inflammation.

3. Basil leaves for added flavor and nutrients

The torn basil leaves not only enhance the flavor of this sandwich but also provide additional health benefits. Basil is rich in essential nutrients and antioxidants such as vitamin K, vitamin A and flavonoids. These compounds are said to have anti-inflammatory and antimicrobial properties.

4. Whole grain bread for fiber and sustainable energy

Choosing whole grain sourdough bread or whole wheat bread for this sandwich results in a significant amount of fiber compared to refined white bread. Fiber is important for maintaining healthy digestion, promoting satiety and reducing the risk of chronic diseases such as heart disease and type 2 diabetes.

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5. Optional a dash of balsamic vinegar for flavor

Although the balsamic vinegar is optional in this recipe, it can add a tangy and savory flavor. Additionally, balsamic vinegar has been linked to potential health benefits such as improved digestion and blood sugar control. However, due to its acid and sugar content, it is important to use it in moderation.

In summary, the Open Cottage Cheese & Pepper Sandwich not only satisfies your taste buds but also contributes to your overall well-being. From the protein-rich cottage cheese to the nutrient-dense red pepper and basil leaves, each ingredient brings its own health benefits to this delicious sandwich.