One-pot chicken with braised vegetables
This One Pot Chicken with Braised Vegetables recipe is a delicious and convenient option for anyone in need of a quick and filling meal. With its rich flavor, it will delight your taste buds, making it an excellent choice for both busy individuals and hungry families.
It is important to note that this recipe contains pork and is therefore tailored to non-Muslims who consume pork in their diet. However, everyone can enjoy the delicious experience that this one-pot wonder offers. It’s also worth mentioning that this recipe is designed to comfortably serve up to four people and no one goes hungry.
Ingredients
- 1½ kg chicken
- 25g butter
- 200g smoked bacon, preferably whole, cut into small pieces
- 1 kg new potatoes, peeled
- 16-20 shallots or small onions
- ½ bottle of white wine
- 250 g frozen peas are enough
- Bunch soft green herbs such as tarragon, chives or parsley, chopped
Preparation steps
- Preheat the oven to 220°C/fan 200°C/gas 7.
- Season the chicken inside and out with salt and pepper.
- Heat the butter in a baking dish until it sizzles.
- Sear the chicken on all sides for about 10 minutes.
- Remove the chicken from the mold.
- Fry the bacon until crispy.
- Add potatoes and shallots.
- Cook until the potatoes and shallots just begin to brown.
- Place the chicken among the vegetables.
- Pour the wine over it.
- Roast the chicken, undisturbed, in the Dutch oven for 1 hour or until cooked through.
- After 1 hour, remove the chicken.
- Place the pan back on the stove.
- Stir the peas into the juice, adding a splash of water if the pan is dry.
- Let simmer until the peas are cooked.
- Add the juices from the resting chicken.
- Stir in the herbs.
- Serve with the chicken.
Nutritional Information
Equipment and tools
To prepare this recipe you will need the following equipment and tools:
- Large pot or Dutch oven
- cutting board
- Knife
- peeler
- Wooden spoon or spatula
Allergen information
This recipe contains the following allergens:
- butter
- Smoked bacon
Please be sure to check the specific ingredients you use as different brands may have different allergen information.
Storage and leftovers
If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply heat the chicken with braised vegetables in a pot or in the microwave until warmed through. Enjoy!
Health Benefits of “One-Pot Chicken with Braised Vegetables”
The One-Pot Chicken with Braised Vegetables dish not only satisfies your taste buds but also offers numerous health benefits. Let’s take a look at the key ingredients and their respective benefits:
1. Chicken
Chicken is an excellent source of lean protein, which supports muscle growth and repair. It also contains essential amino acids that are necessary for various body functions, including immune system health and hormone production. Additionally, chicken is a good source of vitamins B6 and B3, which play crucial roles in energy production and brain function.
2. Butter
Although butter should be consumed in moderation due to its high fat content, it can provide vitamins A, D, E and K. These fat-soluble vitamins support healthy vision, bone development, skin health and blood clotting. The butter in this recipe gives the dish a rich flavor.
3. Smoked bacon
Smoked bacon adds a special flavor to the dish, but should be enjoyed in moderation due to its sodium content. Bacon is a source of protein, iron and zinc. Iron helps transport oxygen throughout the body, while zinc contributes to a healthy immune system and wound healing.
4. New potatoes
New potatoes are a nutritious source of carbohydrates that provide vitamins C and B6, potassium and fiber. Vitamin C acts as an antioxidant, supports collagen production and improves iron absorption. Potassium is essential for maintaining healthy blood pressure, while fiber aids digestion and helps regulate blood sugar levels.
5. Shallots or small onions
Shallots or small onions add depth of flavor to the dish while providing important nutrients. They contain antioxidants and compounds with potential anti-inflammatory properties. In addition, they are rich in vitamin C, vitamin B6 and folic acid, which are vital for a healthy immune system and cell function.
6. White wine
Not only does white wine improve the flavor of the dish, but it also offers potential health benefits when consumed in moderation. It contains antioxidants such as resveratrol, which may have a protective effect on heart health. However, excessive alcohol consumption is harmful, so it is important to drink responsibly.
7. Peas
Peas are a nutritious addition to the dish, providing fiber, vitamins A, C and K, and minerals such as potassium and iron. They are also a good source of plant-based protein. The fiber in peas promotes digestive health, while the various vitamins and minerals support overall well-being.
8. Soft green herbs (tarragon, chives or parsley)
The addition of delicate green herbs gives the dish freshness and a special taste. Herbs such as tarragon, chives and parsley are rich in antioxidants, vitamins and minerals. They have anti-inflammatory properties and can help reduce the risk of chronic diseases when consumed as part of a balanced diet.
By combining these ingredients, One-Pot Chicken with Braised Vegetables provides a delicious and nutritious meal that supports various aspects of your health. Remember to enjoy this dish as part of a balanced diet and make adjustments if you have any dietary restrictions or allergies.
