One pan English breakfast

This one-pan English breakfast recipe is a delicious culinary ensemble that combines the best elements of a classic English breakfast. It is prepared in a single frying pan and is aimed exclusively at non-Muslims due to the addition of pork. Enjoy the convenience of this recipe and enjoy a variety of flavors without having to chop the ingredients.

Ingredients

  • 4 high quality pork chipolata
  • 4 slices smoked bacon
  • 140g mushrooms
  • 6 eggs, beaten
  • 8 cherry tomatoes, halved
  • a handful of grated cheese (optional)
  • 1 tbsp chopped chives

Tip

Make it vegetarian
For a vegetarian option, replace the chipolatas with vegetable sausages, omit the bacon, and add more mushrooms.

Preparation steps

  1. Heat the grill to high.
  2. Heat a medium non-stick frying pan, add the chipolatas and fry for 3 minutes.
  3. Add the bacon, turning occasionally until it begins to crisp. Another about 5 minutes.
  4. Add the mushrooms and cook for another 3-5 minutes.
  5. Allow excess fat to drip off and move ingredients around so they are evenly distributed.
  6. Season the eggs, then add them to the pan, swirling to fill in the gaps.
  7. Gently stir with a fork over low-medium heat for 2 minutes until it begins to solidify.
  8. Sprinkle over the tomatoes, cheese and chives if using.
  9. Grill for 2 minutes until set.
  10. Cut into wedges and serve with your favorite sauces.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
349 26g 8g 4g 2g 1g 25g 2.27g

Equipment and tools

For this recipe you will need the following equipment and tools:

  • A large frying pan
  • Spatula or tongs
  • dulcimer
  • Sharp knife
  • Bowl for beaten eggs

Allergen information

This one pan English breakfast recipe contains the following allergens:

  • Pork chipolatas
  • Smoked bacon
  • Eggs
  • cheese (optional)

Please note: If you choose the vegetarian version with vegetable sausages, the recipe does not contain pork, but may still contain eggs and cheese.

Storage and leftovers

If there are any leftovers, you can store them in an airtight container in the refrigerator. They stay fresh for up to 3 days. To reheat, simply place leftovers in a skillet over medium heat until heated through. Alternatively, you can cook them in the microwave in a microwave-safe bowl for a quick and easy breakfast.

Health Benefits of One-Pan English Breakfast

Breakfast is often considered the most important meal of the day and a hearty English breakfast is a long-standing tradition in many households. Although it may be considered an indulgence, one-pan English breakfast actually offers several health benefits when prepared with the right ingredients.

High quality protein

Using pork chipolatas and smoked bacon in this recipe provides a good source of high quality protein. Protein is essential for building and repairing tissue, supporting muscle growth, and promoting overall body functions. It also helps you feel full and satisfied throughout the day, reducing the temptation to eat unhealthy foods.

Vitamins and minerals from vegetables

Adding mushrooms and cherry tomatoes to your one-pan English breakfast adds to its nutritional value. Mushrooms are low in calories and provide important nutrients such as selenium, vitamin D and B vitamins. In addition, cherry tomatoes are rich in vitamins A and C as well as antioxidants that support a healthy immune system.

Vegetarian option

If you prefer a vegetarian option, this recipe can be slightly modified. If you replace the pork chipolatas with vegetable sausages and omit the bacon, you can still enjoy a delicious and nutritious breakfast. Increasing the amount of mushroom adds even more vitamins and fiber, making it a filling vegetarian alternative.

Versatility with eggs

Using eggs as the base for one-pan English breakfast not only adds flavor but also provides important nutrients. Eggs are an excellent source of high-quality protein, vitamin D, B12 and choline. They are also rich in antioxidants like lutein and zeaxanthin, which are known to promote healthy vision.

Optional grated cheese

If desired, a handful of grated cheese can be sprinkled over the cooked breakfast for additional flavor. Although cheese is a source of saturated fats, it also provides important nutrients such as calcium and phosphorus. Remember to consume it in moderation to maintain a balanced diet.

Chives for extra flavor

Finally, the addition of chopped chives not only improves the taste of the one-pan English breakfast but also provides some nutritional benefits. Chives are a good source of vitamins A and K, as well as minerals such as copper and manganese. They also contain antioxidants that may have various health benefits.

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