One pan chicken couscous

This filling yet super healthy recipe is made all in one skillet so dishwashing is minimal. It combines tender chicken with flavorful couscous for a delicious and balanced meal. The convenience of cooking everything in one pan not only saves time, but also reduces the number of dishes that need to be cleaned up afterwards. The chicken is perfectly seasoned and combined with fluffy couscous, creating a hearty and healthy dish that will delight everyone at the table. Plus, minimal cleanup means you can enjoy your meal without having to deal with a sink full of dishes.

Ingredients

1 tbsp olive oil
1 onion, thinly sliced
200g chicken breast, diced
good piece of fresh ginger root
1-2 tbsp harissa paste, plus a little more for serving
10 dried apricots
220g can of chickpeas, rinsed and drained
200g couscous
200 ml hot chicken stock
A handful of cilantro, chopped, for serving

Preparation steps

Heat the olive oil in a large frying pan.
Cook the onion for 1-2 minutes until softened.
Add the chicken and sauté until cooked through and the onions are golden brown, 7-10 minutes.
Grate the ginger over the top, stir in the harissa to coat, and cook for 1 minute more.
Add apricots, chickpeas and couscous.
Pour in the broth and stir once.
Cover with a lid or cover the pan tightly with foil and let sit until the couscous has absorbed all of the broth and is tender, about 5 minutes.
Fluff the couscous with a fork.
Sprinkle the coriander on top to serve.
Serve with additional harissa if desired.

Nutritional Information

kcal	fat	saturates	carbohydrates	Sugar	fiber	protein	Salt
281	6g	1g	41g	9g	3g	20g	0.48g

Equipment and tools

To make this one skillet chicken couscous recipe, you will need the following equipment and tools:

A large skillet or skillet
Sharp knife
cutting board
measuring spoon
measuring cup
tin opener
Spatula or wooden spoon
Serving plates or bowls

Allergen information

This one-pan chicken couscous recipe contains the following allergens:

Gluten (from couscous)

Storage and leftovers

If you have leftovers of this one-pan chicken couscous, you can store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply place desired amount in a microwave-safe bowl and heat until warmed through.

Please note that the texture of the couscous may change slightly when reheated. If the dish seems dry after reheating, you can moisten it with a splash of chicken broth or water.

It is not recommended to freeze this dish as the consistency of the couscous may become mushy when thawed.

Health Benefits of One Pan Chicken Couscous

One-pan chicken couscous is not only a delicious and flavorful dish, but it also offers several health benefits. Packed with a combination of nutritious ingredients, this recipe provides a well-rounded meal that supports overall wellness. Let’s take a closer look at the health benefits of each ingredient:

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olive oil

Olive oil, used to cook onions and chicken in this recipe, is a heart-healthy fat. It is rich in monounsaturated fats and antioxidants, which may help reduce inflammation and lower the risk of heart disease.

Onion

Thinly sliced onions not only add flavor to the dish but also provide several health benefits. They are low in calories and a good source of fiber, vitamin C and other antioxidants. Onions can help boost the immune system, reduce inflammation, and support digestive health.

Chicken breast

The diced chicken breasts in this recipe provide lean protein, which is essential for building and repairing tissue and maintaining healthy bones, muscles, and skin. Chicken is also a good source of vitamins and minerals such as vitamin B6 and niacin.

Fresh root ginger

Ginger adds a warm and spicy flavor to the dish and has numerous health benefits. It has powerful anti-inflammatory and antioxidant properties that can help reduce pain and inflammation in the body. Ginger also aids digestion and can help relieve nausea and improve immune function.

Harissa paste

Harissa paste, a hot chili pepper paste, not only adds a fiery touch to the recipe but also offers health benefits. The chili peppers in harissa contain capsaicin, which has been shown to boost metabolism, aid weight loss, and reduce inflammation.

Dried apricots

Dried apricots are a great addition to this dish as they provide natural sweetness and several important nutrients. They are a good source of fiber, potassium and antioxidants. Apricots can support heart health, aid digestion and promote healthy skin.

Chickpeas

The chickpeas in this recipe provide a healthy dose of plant-based protein, as well as fiber and essential minerals like iron and zinc. Chickpeas are known to support digestive health, help control blood sugar levels, and promote weight control.

couscous

The main grain ingredient of this dish, couscous, is a nutritious and versatile ingredient. It is a good source of carbohydrates that provides energy to the body. Couscous also contains some protein and essential minerals. Opting for whole-grain couscous can further increase its fiber and nutrient content.

coriander

Cilantro, also known as cilantro, is a fragrant herb used as a garnish in this recipe. It is a good source of antioxidants, vitamins and minerals. Cilantro can help reduce inflammation, aid digestion, and promote healthy skin and hair.

By combining these healthy ingredients, the one-pan chicken couscous recipe not only pleases the taste buds but also provides a range of nutrients and health benefits. Whether you’re looking for a quick and easy meal or want a nutritious option, this dish is the perfect choice.