Omelette and vegetable rolls

Introducing our delicious Omelet Vegetable Rolls recipe – an incredible take on Chinese spring rolls that will satisfy your cravings without the guilt! This healthy option eliminates the need for deep-frying and remains light and nutritious. In just 20 minutes you can enjoy a delicious meal that beats any takeaway option. Packed with fresh vegetables and wrapped in a tender omelet, these rolls are sure to impress your taste buds. Prepare for a delicious combination of flavors and textures that will leave you wanting more – a must-try recipe!

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Omelette and vegetable rolls

Omelette and vegetable rolls

Allergen information

This recipe contains the following allergens:

• Eggs
• soy sauce

Storage and leftovers

If there are any leftovers, you can store them in an airtight container in the refrigerator for up to 2 days. Reheat in a pan or microwave before serving.

Ingredients

• 1 tbsp sunflower oil
• 1 carrot, thinly grated
• 120g package shiitake mushrooms, stems removed and thinly sliced
• 100g bag of bean sprouts
• 3 spring onions, thinly sliced
• Piece of ginger, peeled and finely grated
• 1 clove garlic, chopped or grated
• soy sauce
• 3 eggs beaten with 1 teaspoon sunflower oil

instructions

1. Heat the sunflower oil in a frying pan over medium heat.
2. Add the grated carrots, sliced ​​shiitake mushrooms, bean sprouts, green onions, ginger and garlic to the pan. Sauté for a few minutes until the vegetables are slightly soft.
3. Drizzle some soy sauce over the vegetables and stir well.
4. In a separate bowl, whisk together the beaten eggs and 1 teaspoon sunflower oil.
5. Pour the egg mixture over the vegetables in the pan.
6. Cook for a few minutes until the omelette is set and lightly browned on the bottom.
7. Using a spatula, gently roll the omelette from one side to form a roll.
8. Remove it from the pan and let it cool slightly before cutting into rolls.
9. Serve the omelette and vegetable rolls with additional soy sauce on the side.

Health Benefits of Omelette Vegetable Rolls

Omelette vegetable rolls are not only delicious and filling, but are also full of health benefits. This delicious dish combines the goodness of eggs with a mix of nutrient-dense vegetables. Let’s take a closer look at the health benefits provided by the main ingredients of this recipe:

1. Carrot

Carrots are known for their bright orange color, which indicates the presence of beta-carotene, a precursor to vitamin A. Consuming carrots can support vision, promote healthy skin, and strengthen the immune system. They are also rich in antioxidants and fiber, which aid digestion and help maintain a healthy weight.

2. Shiitake mushrooms

Shiitake mushrooms are not only delicious, but also a great source of nutrients. They are low in calories and fat and at the same time rich in vitamins, minerals and antioxidants. These mushrooms contain compounds like lentinan, which are believed to have immune-boosting properties. In addition, shiitake mushrooms are said to have anti-inflammatory and cholesterol-lowering effects.

3. Bean sprouts

Bean sprouts, commonly used in Asian cuisine, are low in calories but high in essential nutrients. They are a great source of vitamin C, which supports a healthy immune system and collagen production. Bean sprouts also provide fiber, which aids digestion and promotes satiety. They are a great way to add crunch and texture to your omelette and vegetable rolls.

4. Green onions

Green onions, also known as scallions, are not only used as a flavor enhancer in various dishes but also provide several health benefits. They are rich in vitamins A and K, which are essential for maintaining healthy bones and vision. Green onions also contain antioxidants that protect the body from inflammation and oxidative stress. Including them in your diet can contribute to overall well-being.

5. Ginger

Ginger is widely known for its aromatic and spicy taste. It is known to have anti-inflammatory and antioxidant properties. Ginger can help relieve nausea, relieve muscle pain, and lower blood sugar levels. In addition, it is used in traditional medicine to support digestion and relieve gastrointestinal complaints. Using ginger in your omelette vegetable rolls not only adds more flavor to your omelette, but also offers potential health benefits.

6. Garlic

Often referred to as a superfood, garlic is widely used for its distinct flavor and diverse health benefits. It contains compounds such as allicin, which are thought to have potential immune-boosting, antifungal and antibacterial properties. Garlic is also believed to lower cholesterol, improve heart health and support brain function. Its addition to omelet-vegetable rolls adds depth of flavor and nutritional value.

7. Eggs

Eggs are not only a versatile ingredient, but also a great source of protein. They provide essential amino acids necessary for the growth and repair of body tissues. Eggs are also rich in vitamins and minerals such as vitamin B12, vitamin D and selenium. Eating eggs can increase satiety, aid weight management, and promote brain health.

Overall, omelette vegetable rolls offer a delicious culinary experience while offering an impressive array of health benefits. By incorporating these nutrient-dense ingredients into your diet, you can enjoy a delicious meal that contributes to your overall well-being. So why wait? Try making these aromatic rolls and enjoy the deliciousness they offer!