Olives flavored with rosemary

Introducing our delicious Rosemary Flavored Olives recipe, a delicious addition to any gathering. Expertly infused with the fragrant essence of rosemary, these savory olives offer an explosion of tantalizing flavors that perfectly complement a wide range of drinks.

Prepare to impress your guests as they enjoy these irresistibly flavored olives, conveniently placed on the table when they arrive. The combination of the bold, earthy flavor of olives and the aromatic infusion of rosemary creates an irresistible combination that enhances the overall experience of any social gathering or special occasion.

Enjoy the simplicity and elegance of this popular appetizer that is sure to leave your guests wanting more.

Ingredients

  • 2 x 300 g black olives (choose pitted for best taste)
  • 1 rosemary, stems removed and finely chopped
  • 4 dried tomatoes, finely chopped
  • 1 tbsp olive oil

Preparation steps

  1. Drain the liquid from the olives.
  2. Mix the olives together with the other ingredients.
  3. Let rest in the refrigerator for up to 1 week.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
110 11g 1g 1g 0g 3g 1g 1.11g

Equipment and tools

To make rosemary-flavored olives, you will need the following equipment and tools:

  • Knife
  • cutting board
  • Bowl
  • Spoon or fork to stir
  • Airtight container for storage

Allergen information

This rosemary flavored olives recipe may contain the following allergens:

  • olive oil
  • Sun-dried tomatoes

Please ensure that you or your guests do not have any allergies or dietary restrictions related to these ingredients.

Storage and leftovers

Once prepared, store the rosemary-flavored olives in an airtight container in the refrigerator. This helps preserve their freshness and flavor. They can be stored for up to a week.

If you have leftovers, you can enjoy them as a snack, add them to salads, or use them as a topping for your favorite dishes.

Health Benefits of Rosemary Flavored Olives

Known for their rich and salty flavor, olives are a staple of Mediterranean cuisine. Enriched with the wonderful taste of rosemary, they become an irresistible treat for the taste buds. But did you know that these rosemary-flavored olives also offer numerous health benefits? Let’s dive into the nutritional benefits of this delicious combination.

1. Antioxidant powerhouse

Both olives and rosemary are full of antioxidants that help fight the damaging effects of free radicals in the body. These compounds protect our cells from oxidative stress and reduce the risk of chronic diseases such as heart disease, cancer and neurodegenerative diseases.

2. Anti-inflammatory properties

Rosemary is known for its anti-inflammatory properties thanks to its active ingredient rosmarinic acid. In combination with olives, it increases the anti-inflammatory effect. Regular consumption of rosemary-flavored olives can help reduce inflammation in the body and potentially relieve symptoms of conditions such as arthritis.

3. Heart-healthy goodness

Olive oil, a key ingredient in rosemary-flavored olives, is known for its heart-healthy monounsaturated fats. These fatty acids help lower LDL (bad) cholesterol levels and increase HDL (good) cholesterol levels, thereby promoting heart health. Additionally, olives are a wonderful source of vitamin E, another nutrient that supports cardiovascular health.

4. Strengthening the immune system

By combining the natural antimicrobial properties of rosemary with the immune-boosting effects of olives, the overall immune support provided by these ingredients is enhanced. Olives contain compounds like oleuropein, which have antimicrobial properties, while rosemary is rich in vitamins A, C, and E, as well as minerals like iron and calcium, all of which contribute to a robust immune system.

5. Digestive health

Olive oil, found in rosemary-flavored olives, has long been known for its beneficial effects on digestion. It helps lubricate the digestive tract, promotes smooth bowel movements and prevents constipation. Additionally, the high fiber content in olives supports a healthy gut by nourishing beneficial gut bacteria.

So the next time you treat yourself to a bowl of rosemary-flavored olives, you’ll not only enjoy the delicious taste, but you’ll also reap the numerous health benefits that these little treats have to offer.

You might also like