Nice and flavorful, hearty rice

Introduce kids to the wonderful world of spices with our hearty Nice ‘n’ Spicy Rice. This easy-to-prepare rice dish is a perfect way to get young people involved in the kitchen. You’ll enjoy discovering new flavors and learning how to combine aromatic spices like turmeric, cumin, and paprika into a delicious and healthy meal. It’s a fun and educational cooking activity that will expand their palate and ignite their passion for culinary adventures. Let your little ones spice up their cooking skills while enjoying this tasty and nutritious rice dish!

Ingredients

200g basmati rice
1 tbsp sunflower oil
1 large onion, peeled and chopped
2 garlic cloves, peeled and sliced
1 thumb-sized piece of ginger, peeled and chopped
2 whole cloves
1 cinnamon stick
2 cardamom pods, cracked
1½ tsp medium curry powder
50g frozen peas
50g frozen sweetcorn
50 g flaked almonds (optional)
375 ml stock (1 bouillon cube dissolved in 375 ml boiling water)

Preparation steps

Preheat the oven to 180°C/fan 160°C/gas mark 4.
Rinse the rice and soak for 10 minutes.
Heat a large, ovenproof pot.
Add oil to the pot.
Next, add the onion, garlic and ginger to the pot.
Cook onion, garlic and ginger over low heat until onion is soft.
Add cloves, cinnamon and cardamom pods to the pot.
Cook the spices over low heat for another 2 minutes.
Stir in the curry powder and cook for another 2 minutes.
Drain the soaked rice and add it to the pot.
Stir the rice to coat it with oil and spices.
Add the peas, corn and half of the flaked almonds to the pot.
Pour the broth into the pan and stir well.
Cover the pot with a lid or foil.
Cook the rice in the oven for 15-20 minutes.
Remove the pot from the oven.
Sprinkle the remaining almonds (if using) over the rice.
Serve and enjoy!

Nutritional Information

kcal	fat	saturates	carbohydrates	Sugar	fiber	protein	Salt
247	4g	1g	49g	4g	2g	6g	1.09g

Equipment and tools

To prepare Nice ‘n’ Spicy Savory Rice you will need the following equipment and tools:

Pot
frying pan
dulcimer
Knife
wooden spoon
measuring spoon
measuring cup
Stock cubes
grater

Allergen information

The Nice ‘n’ Spicy Savory Rice recipe may contain the following allergens:

Almonds: If using, the recipe includes slivered almonds as an optional ingredient.

Please note that this recipe may also contain other allergens depending on the brand of ingredients used. It’s important to check the labels of any products you use to make sure they are appropriate for your nutritional needs.

Storage and leftovers

If you have leftovers from the Nice ‘n’ Spicy Savory Rice recipe, follow these storage guidelines:

Allow the rice to cool completely before transferring it to an airtight container.
Store leftovers in the refrigerator for up to 3 days.
Reheat the rice thoroughly before eating.

Note: It is important to handle and store leftover rice properly to prevent bacterial growth. Always use clean utensils and ensure rice is stored in a sealed container to ensure its quality and safety.

Health Benefits of “Nice ‘n’ Spicy Savory Rice”

Nice ‘n’ Spicy Savory Rice is not only a delicious dish but also offers several health benefits due to its nutritious ingredients. Let’s take a closer look at some of the health benefits this flavorful rice recipe offers.

1. Basmati rice

Basmati rice, the main ingredient in this recipe, is a healthier alternative to regular white rice. It has a lower glycemic index, meaning it does not cause a rapid rise in blood sugar levels. In addition, basmati rice is rich in vitamins and minerals such as thiamine and niacin, which are essential for maintaining proper brain function and improving metabolism.

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2. Sunflower oil

Using sunflower oil in this recipe adds a healthy dose of monounsaturated and polyunsaturated fats, known as “good fats.” These fats help lower cholesterol, reduce the risk of heart disease, and promote overall heart health.

3. Onions, garlic and ginger

The combination of onions, garlic and ginger offers both flavor and numerous health benefits. Onions are rich in antioxidants that fight inflammation and boost the immune system. Garlic contains compounds that may help lower blood pressure and improve cardiovascular health. Ginger, on the other hand, promotes digestion, relieves nausea and has anti-inflammatory properties.

4. Spices

The various spices used in this recipe, including cloves, cinnamon sticks, cardamom pods, and curry powder, not only provide incredible flavor but also provide potential health benefits. Cloves have antiseptic and anti-inflammatory properties, while cinnamon can help regulate blood sugar levels. Cardamom capsules can aid digestion and curry powder is known for its antioxidant and anti-inflammatory effects.

5. Peas and sweetcorn

The addition of frozen peas and sweet corn increases the nutritional value of the rice dish. Peas are a good source of fiber, protein, and various vitamins and minerals. Sweet corn is rich in antioxidants and provides fiber, which can aid digestion and prevent constipation.

6. Slivered almonds

Although optional, adding slivered almonds to the dish can provide additional health benefits. Almonds are full of healthy fats, vitamins and minerals. They’re also a good source of protein and fiber, which can help you feel full and satisfied.

7. Inventory

Using broth in this recipe adds flavor to the rice and may be beneficial for those who have difficulty staying hydrated. However, store-bought bouillon cubes often contain high levels of sodium. Therefore, it is important to choose low-sodium options or make your own broth to control salt intake.

Overall, Nice ‘n’ Spicy Savory Rice is a dish that not only satisfies your taste buds but also offers multiple health benefits. It contains a variety of nutritious ingredients that contribute to a balanced and tasty meal.