Introducing our delicious recipe for New Season Carrots with Tarragon – the perfect accompaniment to your Sunday roast. These deliciously sweet carrots, harvested at peak freshness, are lovingly combined with the tantalizing flavors of aromatic tarragon. With every bite you’ll experience a hint of natural sweetness, harmoniously balanced by the delicious herbal notes of tarragon. These carrots add a vibrant pop of color to your plate while providing a truly satisfying taste. This side dish is easy to prepare yet incredibly flavorful. She is guaranteed to impress your family and friends at every gathering. Try them today!
- 700g young peeled carrots
- 25g butter
- Sea salt and black pepper
- 1 tbsp chopped fresh tarragon leaves
- Place the young peeled carrots (with the lid on if you can get them) into a pot of boiling salted water and cook until almost tender, 4-5 minutes.
- Drain the carrots and place them in a pot with a tight-fitting lid.
- Add butter, a little sea salt and black pepper to the carrots in the pan.
- Place the pan with the carrots over high heat.
- Once the butter has melted, add chopped fresh tarragon leaves to the pan.
- Gently mix the carrots and tarragon leaves together.
- Place the carrots and pan juices in a warm bowl.
- Serve the carrot dish immediately.
Equipment and tools
For this recipe you will need the following equipment and tools:
- A big pot
- A sharp knife
- A cutting board
- A wooden spoon
- A serving plate
This New Season Carrots with Tarragon recipe contains the following allergens:
- milk (butter)
Storage and leftovers
If you have leftovers, you can store them in an airtight container in the refrigerator for up to three days. To reheat, simply place the carrots in a saucepan with a little butter and warm over low heat until warmed through.
Health Benefits of New Season Carrots with Tarragon
Carrots are widely known for their bright orange color and sweet taste, but they offer much more than just a delicious culinary experience. When combined with the aromatic herb tarragon, new season carrots become a dish full of health benefits.
1. Rich in antioxidants
Carrots are an excellent source of antioxidants, compounds that help protect our cells from damage caused by harmful free radicals. The bright orange color of carrots is the result of the antioxidant beta-carotene, which is converted into vitamin A by the body. Vitamin A is important for maintaining good vision, promoting healthy skin and supporting a strong immune system.
2. Supports digestive health
Fiber is an important part of a healthy diet and carrots are an excellent source of it. Eating fiber-rich foods like carrots promotes regular bowel movements, prevents constipation, and supports a healthy digestive system.
3. Promotes heart health
The butter used in this recipe adds a rich touch to the dish but also offers health benefits. Although it’s important to use butter in moderation, it contains essential fatty acids like omega-3 and omega-6. These fatty acids play a crucial role in maintaining heart health by reducing inflammation and improving blood cholesterol levels.
4. Strengthens immunity
Tarragon, the aromatic herb used in this recipe, is not only a culinary delight but also offers various health benefits. It is rich in vitamins and minerals that strengthen the immune system and make us less susceptible to common illnesses such as colds and flu.
5. Supports nutrient absorption
The tarragon leaves used in this dish are a source of vitamins and minerals, including iron. Iron is essential for the production of red blood cells and is responsible for transporting oxygen to all parts of the body. Therefore, enjoying this dish can help improve iron absorption from other foods, thereby promoting overall well-being.
Overall, this dish of new season carrots with tarragon not only satisfies your taste buds but also offers numerous health benefits. It nourishes your body with antioxidants, supports digestive health, promotes heart health, strengthens the immune system and aids in nutrient absorption. So treat yourself to the flavorful combination of carrots and tarragon and enjoy a nutritious and delicious meal!