New potatoes with beans and cress

Poor old cress is always relegated to egg mayonnaise, but it really works with potatoes too. These new potatoes with beans and cress create a delicious combination of flavors and textures. The tender new potatoes are cooked to perfection, then mixed with fresh, crunchy beans and garnished with a handful of strong cress. The cress gives the dish a peppery note and a subtle note of freshness. This simple but filling recipe is a great addition to any summer meal. Serve it as a side dish or enjoy it on its own as a light lunch. Give cress the chance to shine beyond its usual companions!

Ingredients

  • 1 kg of young new potatoes
  • 250 g runner or green beans, cleaned and cut into short pieces
  • Packet of mustard cress, sliced
  • 1 small garlic clove, crushed
  • 1 tbsp red wine vinegar
  • 1 teaspoon Dijon mustard
  • 3 tbsp olive oil

Preparation steps

  1. Cook the potatoes for 15 minutes.
  2. Add the beans to the boiling potatoes for the last 4 minutes.
  3. Drain potatoes and beans.
  4. Cool them under cold water until just warm. Alternatively, you can leave them to cool on the side if you have time.
  5. Mix the ingredients for the dressing.
  6. Mix the warm vegetables with the dressing.
  7. Spread the cress on the plate.
  8. Serve the dish immediately.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
178 6g 1g 28g 0g 3g 4g 0.11g

Equipment and tools

  • Pot
  • Knife
  • cutting board
  • Bowl
  • Spoon

Allergen information

This recipe does not contain any of the major allergens such as peanuts, tree nuts, fish, shellfish, eggs, milk, soy, wheat or gluten. However, please check the labels of the specific ingredients you use to ensure they are free of potential allergens that could affect you or others.

Storage and leftovers

If you have leftovers, store them in an airtight container in the refrigerator. They last up to 3 days. When reheating, you can either enjoy them cold or gently heat them in the microwave or on the stove until warmed through. Note that the consistency of the potatoes may change slightly as they reheat, but the taste will still be delicious.

Health benefits of new potatoes with beans and cress

New potatoes with beans and cress are not only a delicious and filling dish, but also offer numerous health benefits. Packed with nutritious ingredients, this recipe offers a balanced mix of carbohydrates, proteins, and essential vitamins and minerals.

1. Nutrient-rich potatoes

The main ingredient of this dish is young new potatoes, which are rich in vitamins C and B6, potassium and fiber. These small potatoes are packed with antioxidants that help fight inflammation in the body and support a healthy immune system.

2. Runner beans or green beans for fiber

Adding runner beans or green beans to this recipe increases the fiber content. Fiber is essential for maintaining a healthy digestive system and preventing constipation. It also promotes satiety, making it easier to manage weight and control calorie intake.

3. Mustard cress for nutrients

Mustard cress is a superfood that gives this dish an extra health kick. It’s packed with vitamins A, C, and K, which support eye health, skin rejuvenation, and healthy blood clotting. In addition, mustard cress contains calcium, iron and folic acid, which are crucial for bone health, oxygen transport in the body and supporting fetal development during pregnancy.

4. Garlic for heart health

The small clove of garlic used in this recipe not only adds flavor but also offers potential cardiovascular benefits. Garlic is known for its ability to lower blood pressure, lower cholesterol, and improve overall heart health.

5. Red wine vinegar as an antioxidant

The addition of red wine vinegar provides antioxidants called polyphenols, which have been linked to a reduced risk of several chronic diseases, including heart disease, diabetes and certain types of cancer.

6. Olive oil for healthy fats

Olive oil, used as a dressing in this recipe, is a rich source of monounsaturated fats, which are considered healthy fats. These fats can help lower bad cholesterol, reduce inflammation, and improve insulin sensitivity.

In summary, this recipe for new potatoes with beans and cress is not only a tasty and filling option, but also a nutritious addition to your diet. With nutrient-rich potatoes, fiber-rich beans, vitamin-rich mustard cress, heart-healthy garlic, antioxidant-rich red wine vinegar and beneficial olive oil, this dish offers a range of health benefits. Incorporate it into your diet and enjoy the delicious flavors while nourishing your body.

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