New potatoes, spring onions and Montgomery cheddar quiche

Chef Tom Kerridge kindly shares his recipe for a delicious and elegant larger version of a delicious tart that features on the lunch menu at the renowned Hand & Flowers in Marlow.

This delicious quiche showcases the harmonious combination of new potatoes, green onions and the rich, distinct flavor of Montgomery cheddar cheese.

With the expert guidance of Chef Kerridge, you can now make this delicious quiche in the comfort of your own kitchen to impress your guests or treat yourself to a taste of restaurant-quality perfection.

Ingredients

  • 225g flour, plus some flour for dusting
  • 140 g cold butter, diced
  • 1 tsp powdered sugar
  • 1 egg yolk
  • 250g new potatoes, peeled, boiled and halved or quartered if they are very large
  • 2 bunches of spring onions, sliced
  • 250g Montgomery cheddar, diced
  • 5 eggs
  • 100 ml milk
  • 200 ml cream

Preparation steps

  1. Sift flour and a pinch of salt into a large bowl.
  2. Add the butter and rub in until it resembles breadcrumbs.
  3. Stir in powdered sugar, egg yolks and 3 tablespoons cold water.
  4. Mix the ingredients quickly to form a firm dough.
  5. Wrap the dough in cling film and let it rest in the fridge for 20 minutes.
  6. Preheat the oven to 200°C/180°C fan/gas 6.
  7. Roll out the dough on a lightly floured surface.
  8. Line a 23 cm deep tart pan with the dough.
  9. Cover the dough with baking paper and fill it with baking beans.
  10. Bake the dough for 20 minutes.
  11. Remove the paper and beans from the tart pan.
  12. Bake the dough for another 5-10 minutes until the pie crust has a pale and sandy consistency.
  13. Remove the tart from the oven and reduce the temperature to 160°C/140°C fan/gas 2.
  14. Spread the bottom of the cake with potatoes, onions and cheddar cheese.
  15. Whisk together eggs, milk and cream.
  16. Season the egg mixture with salt and pepper.
  17. Pour the egg mixture into the tart base.
  18. Cook the quiche for 40-45 minutes or until just set.
  19. Remove the quiche from the oven and let it cool on a wire rack before serving.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
583 45g 25g 30g 3g 2g 18g 0.98g

Equipment and tools

  • rolling pin
  • 9-inch tart pan
  • Bake beans
  • baking paper
  • baking tray
  • Oven
  • Knife
  • dulcimer

Allergen information

This recipe may contain the following allergens:

  • Dairy products (butter, cheddar, milk, cream)
  • Eggs
  • Gluten (flour)

Storage and leftovers

Store leftover quiche in an airtight container in the refrigerator. It lasts up to 3-4 days.

To reheat the quiche, preheat your oven to 180°C (350°F). Place the quiche on a baking sheet and heat in the oven until heated through, about 10-15 minutes.

Alternatively, you can also enjoy the quiche cold as a snack or in a packed lunch.

The health benefits of new potatoes, green onions and Montgomery cheddar quiche

Quiche is a versatile and delicious dish that can be enjoyed for breakfast, brunch or as a light meal. This New Potato, Scallion, and Montgomery Cheddar Quiche recipe not only tantalizes the taste buds, but also offers several health benefits. Let’s take a closer look at the nutritious ingredients that contribute to the overall well-being of this savory treat.

New potatoes

The new potatoes used in this quiche are an excellent source of important vitamins and minerals. They are low in fat and high in fiber, which makes them beneficial for maintaining a healthy digestive system. New potatoes are also an excellent source of potassium, a mineral that helps regulate blood pressure and support heart health. In addition, they contain vitamin C, which strengthens the immune system and promotes skin health.

spring onions

The addition of sliced ​​green onions gives the quiche a delicious crunch and a mild onion flavor. Green onions not only improve taste but also provide numerous health benefits. They are a rich source of antioxidants and contain sulfur compounds that help fight inflammation in the body. Spring onions also have antibacterial properties and are said to promote healthy digestion.

Montgomery cheddar

The diced Montgomery cheddar cheese used in this recipe not only provides a creamy and delicious taste, but also provides valuable health benefits. Cheddar cheese is a good source of protein, essential for the growth and repair of body tissues. It is also rich in calcium and promotes strong bones and teeth. Cheddar cheese contains vitamin B12, a nutrient necessary for red blood cell production and neurological function.

Eggs

Eggs are a key ingredient in quiche and provide both taste and health benefits. They are an excellent source of high-quality protein and provide all nine essential amino acids required for optimal body functions. Eggs also contain various vitamins and minerals, including vitamin A, vitamin D and phosphorus.

Milk and double cream

The combination of milk and double cream in this quiche recipe contributes to its rich and creamy texture. Milk is an important source of calcium, which is essential for bone health, and vitamin D, which is necessary for the absorption of calcium. Double cream is high in saturated fat and should be consumed in moderation. However, a small amount can provide a filling consistency and contribute to a balanced diet.

A slice of “New Potato, Scallion, and Montgomery Cheddar Quiche” not only provides a delicious dining experience but also offers various health benefits. From the fiber-rich new potatoes to the protein-rich eggs to the nourishing vitamins and minerals in the other ingredients, you can enjoy this quiche guilt-free, knowing that it will positively contribute to your overall well-being.

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