Nettle soup

Are you looking for a delicious, nutritious and environmentally friendly dish? Then our recipe for a delicious nettle soup is just right for you. Equipped with gloves, go into the great outdoors and look for these wonderful wild plants – the nettles. When cooked, they develop a wonderful taste that is reminiscent of spinach or cabbage. Packed with vitamins and minerals, this soup will tantalize your taste buds and make a healthy addition to your diet. Discover the bounty of nature and embark on a culinary adventure as you indulge in a soothing bowl of nettle soup. Try it today and enjoy the healthy goodness!


  • 1 tablespoon olive oil, plus some for drizzling
  • 1 onion, chopped
  • 1 carrot, diced
  • 1 leek, washed and finely chopped
  • 1 large floury potato (Maris Piper or similar), cut into thin slices
  • 1l vegetable broth
  • 400g nettle or dead nettles, washed, leaves picked off (see tips below)
  • 50 g butter, diced
  • 50 ml double cream


Dead nettles
This is a different plant than the stinger,
but has its name because, although
The leaves look the same, they don’t
Sting. They are either white or purple
edible flowers and can be boiled
just like Sting.Nettles
These grow in abundance and are the best
eaten before they bloom in late May.
Wear gloves to save yourself the trouble of purchasing them
stabbed – I think that’s a pair of dishes
Gloves give you a lot of control
Your choice, as well as the shielding of the top
your arms when you wear a t-shirt. Wash
Fry the nettles well before cooking.

Preparation steps

  1. Heat the oil in a large pot over medium heat.
  2. Add onion, carrot, leek and potato.
  3. Cook for 10 minutes until the vegetables become soft.
  4. Add the broth and cook for another 10-15 minutes until the potato is tender.
  5. Add the nettle leaves and simmer for 1 minute until wilted.
  6. Stir the soup until smooth.
  7. Season to taste.
  8. Stir in butter and cream.
  9. Serve the soup with a little additional oil.
  10. If available, sprinkle with deadnettle flowers.

Nutritional Information

323 21g 11g 21g 7g 9g 6g 0.9g

Equipment and tools

For this recipe you will need the following equipment and tools:

  • Pot
  • dulcimer
  • Sharp knife
  • spoon to stir
  • Blender or food processor

Allergen information

This nettle soup recipe contains the following allergens:

  • Dairy products (butter, cream)

Storage and leftovers

If there are any leftovers, you can store the nettle soup in an airtight container in the refrigerator for up to 3 days. To reheat, simply place the soup in a pot and heat over medium heat until warmed through. You may need to add a splash of water or vegetable stock to thin the soup if it has become too thick in the fridge. Taste before serving and adjust seasoning if necessary.

Health Benefits of Nettle Soup

Nettle soup is not only delicious but also offers numerous health benefits. This nutritious soup is prepared from nettles or dead nettles, which are known for their medicinal properties. Let’s explore the health benefits of nettle soup:

1. Rich in vitamins and minerals

Nettles are a powerhouse of essential vitamins and minerals. They are an excellent source of vitamin C, vitamin A, vitamin K, calcium, iron and magnesium. Including nettle soup in your diet can help meet your daily nutrient needs and support overall health.

2. Supports the immune system

The high vitamin C content in nettle soup can strengthen your immune system. Vitamin C is known to strengthen the immune system, making it more resistant to infections, viruses and common illnesses.

3. Natural anti-inflammatory properties

Nettles have natural anti-inflammatory properties. Consuming nettle soup can help reduce inflammation in the body and relieve ailments such as arthritis, allergies and respiratory problems.

4. Supports healthy digestion

The fiber content in nettle soup promotes healthy digestion. It supports proper bowel movements, prevents constipation and ensures a healthy digestive system. Including nettle soup in your diet can help improve your overall gut health.

5. May help control blood pressure

Studies suggest that nettle soup may have a positive impact on blood pressure control. The potassium contained in nettles helps maintain healthy fluid balance in the body and can help maintain normal blood pressure.

6. Supports healthy skin

Nettles are rich in antioxidants that can help promote healthy skin. Regular consumption of nettle soup can help relieve skin conditions such as acne, eczema and signs of aging. Nettles are also known to purify the blood, which further contributes to healthier skin.

7. Promotes detoxification

Nettle soup acts as a natural detoxifier. It helps remove toxins from the body, cleanse the liver and improve overall body function. Including nettle soup in your diet can aid the detoxification process and support overall well-being.

With all these amazing health benefits, nettle soup is undoubtedly a great addition to your diet. Try it and enjoy the delicious taste and numerous health benefits!

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