Nectarines in red wine

This is an amazingly easy, grown-up way to enjoy perfectly ripe nectarines or peaches. The combination of juicy nectarines and the rich flavors of red wine creates an elegant and delicious dessert that is sure to impress. The nectarines are gently cooked in red wine, allowing them to absorb the delicious flavors and become tender. Served chilled, this delicious treat is perfect for hot summer days or as a refreshing end to a meal. Whether enjoyed plain or with a dollop of whipped cream or vanilla ice cream, this recipe is a real treat for the senses.

Ingredients

3 nectarines, halved, pitted and cut into thin slices
100g powdered sugar
small handful of basil leaves, chopped
½ bottle of chilled Beaujolais or other light red wine

Tip

Why not try…
Top with store-bought meringue nests
with sweetened whipped cream and sliced
Nectarines for another quick, no-cook dessert.

Preparation steps

Layer the nectarine slices in four wine glasses
Gradually sprinkle sugar and basil over the nectarines
Pour the wine over the nectarines
Place the jars in the refrigerator to macerate for 20 minutes
Take the jars out of the fridge
Stir everything briefly so that the sugar dissolves
Serve with the remaining wine to top up
Enjoy food with a spoon

Nutritional Information

kcal	fat	saturates	carbohydrates	Sugar	fiber	protein	Salt
199	0g	0g	35g	35g	1g	1g	0.02g

Equipment and tools

Knife
cutting board
measuring cup
measuring spoon
Big bowl
spoon or spatula
Small handful of basil leaves

Allergen information

This recipe contains no known allergens.

Storage and leftovers

If you have leftovers, store them in an airtight container in the refrigerator. They should stay fresh for up to 2 days.

The health benefits of nectarines in red wine

Nectarines in red wine are not only a delicious dessert but also provide several health benefits. This delicious dessert combines the natural sweetness of nectarines with the richness of red wine, creating a dessert that is both filling and nutritious.

Nectarines

Nectarines are full of essential vitamins and minerals, making them a great addition to your diet. They are a good source of vitamin C, which plays a crucial role in supporting the immune system and promoting collagen production for healthy skin. Nectarines also contain fiber, which aids digestion and helps maintain a healthy weight.

In addition, nectarines are low in calories and rich in antioxidants such as beta-carotene and lutein. These antioxidants help protect the body from harmful free radicals and reduce the risk of chronic diseases, including heart disease and certain cancers.

red wine

Red wine, especially light red wines like Beaujolais, offers its own health benefits when consumed in moderation. Red wine contains resveratrol, a compound found in the skin of grapes that has been shown to have anti-inflammatory and antioxidant properties.

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Resveratrol in red wine is also linked to improved heart health. It helps promote healthy blood circulation, lower LDL cholesterol levels and prevent blood clots, thereby reducing the risk of heart disease. In addition, red wine can lower blood pressure and reduce the risk of developing type 2 diabetes when consumed as part of a balanced diet.

The combination

When you combine nectarines with red wine, you not only create a delicious dessert, but you also enhance the health benefits of both ingredients. The natural sweetness and fiber content of nectarines complement the antioxidant properties of red wine, creating a dessert that is not only delicious but also potentially beneficial to your overall well-being.

However, it is important to consume nectarines in red wine in moderation. While the above health benefits are associated with moderate red wine consumption, excessive alcohol consumption can have negative health effects. It is always best to enjoy this dessert in moderation and as part of a balanced diet.