Nectarine and raspberry gratin

Treat yourself to the irresistible combination of juicy nectarines and tangy raspberries with our delicious nectarine and raspberry gratin. This classic French dessert is a true delicacy that will tantalize your taste buds and leave you wanting more. The delicate fruits are perfectly complemented by a sweet and crunchy topping, creating a heavenly contrast of flavors and textures. Treat yourself to this delicious dessert that embodies the essence of French culinary excellence.

Allergen information

This recipe may contain allergens. Please note the following allergen information:

• Dairy products: The dish contains double cream.

Storage and leftovers

If you have leftovers from this nectarine raspberry gratin, follow these storage tips:

1. Allow the gratin to cool to room temperature.
2. Transfer any remaining portions to an airtight container.
3. Store in the refrigerator for up to 2 days.
4. Before serving, you can warm the gratin briefly in the oven or enjoy it cold.

Health Benefits of Nectarine and Raspberry Gratin

The delicious combination of nectarines and raspberries in a gratin not only makes a delicious dessert but also offers various health benefits. This article section discusses the nutritional properties of the ingredients used in this delicious recipe.

1. Nectarines

Nectarines, which are closely related to peaches, provide a significant amount of vitamins, minerals and antioxidants. Not only are they delicious, but they also have several health benefits:

• Vitamin C: Nectarines are an excellent source of vitamin C, which is known to boost the immune system, support skin health, and help with collagen production.
• Fiber: These fruits are rich in fiber, which aids digestion, promotes satiety, and supports overall gut health.
• Potassium: Nectarines contain potassium, an essential mineral that plays a crucial role in maintaining blood pressure, heart health and electrolyte balance.

2. Raspberries

Not only are raspberries sweet and tangy, they also offer numerous health benefits:

• Antioxidants: Raspberries are rich in antioxidants such as vitamin C and various flavonoids, which are known to reduce oxidative stress and protect the body from chronic diseases.
• Fiber: These berries are an excellent source of fiber, promote healthy digestion, regulate blood sugar levels and help with weight control.
• Anti-inflammatory properties: Raspberries contain anthocyanins, which have anti-inflammatory properties and may help reduce the risk of certain chronic diseases.

3. Double cream

Using double cream in this dessert recipe creates a rich and creamy texture. Although it is a high-fat ingredient, it can still provide some health benefits in moderation:

• Vitamins and minerals: Double cream contains essential vitamins including vitamin A, vitamin D and vitamin E, which are important for maintaining healthy skin, vision and immune function.
• Energy: Double Cream is a concentrated source of calories, making it an excellent source of energy for people who require higher calorie intake or engage in strenuous physical activity.

4. Demerara sugar

Demerara sugar is a natural brown sugar with larger crystals and a rich molasses flavor. Although it should be consumed in moderation due to its high calorie content, it does offer some potential benefits:

• Nutrient content: Demerara sugar retains some of the natural minerals found in sugarcane, including calcium, magnesium and potassium, although in small amounts.
• Flavor enhancement: The distinct flavor of Demerara sugar enhances the flavor of desserts, including this gratin, without the need for excessive amounts.

In conclusion, enjoying a nectarine and raspberry gratin not only satisfies your taste buds but also comes with several health benefits. The combination of nectarines, raspberries, cream and demerara sugar creates a dessert that is both delicious and nutritious.