Mussels with balsamic tomatoes and mozzarella

Fresh flavors are packed into this delicious and easy pasta recipe. Balsamic Tomato and Mozzarella Mussels are an irresistible combination of al dente pasta shells, juicy balsamic tomatoes and creamy mozzarella. The tangy sweetness of the balsamic vinegar perfectly complements the rich and smooth texture of the melted mozzarella. This delicious dish is quick to prepare, making it the ideal choice for a weeknight dinner or a casual dinner with friends. With its bright colors and tantalizing aroma, this recipe will impress your taste buds and leave you wanting more. Enjoy the symphony of flavors in every bite!

Ingredients

  • 400g pasta shells
  • 250g pack of cherry tomatoes, quartered
  • 2 tbsp olive oil
  • 2 tsp balsamic vinegar
  • 2 x 125g mozzarella balls, diced
  • Bunch of basil, leaves roughly torn
  • grated Parmesan for serving

Preparation steps

  1. Cook the pasta according to the package instructions.
  2. Drain, reserving a few tablespoons of water in the pan.
  3. Add the pasta back to the pan over medium heat.
  4. Add tomatoes, oil and balsamic vinegar.
  5. Cook for 1-2 minutes
  6. Season with salt and pepper.
  7. Stir in mozzarella and basil.
  8. Serve with grated Parmesan.

Nutritional Information

kcalfatsaturatescarbohydratesSugarfiberproteinSalt
572 20g 9g 78g 4g 4g 24g 0.68g

Equipment and tools

  • Big pot
  • Sieve
  • mixing bowl
  • platter
  • Knife
  • cutting board

Allergen information

This recipe contains gluten (pasta shells) and dairy (mozzarella and parmesan). Please be sure to check the labels of all store-bought ingredients for possible allergens.

Storage and leftovers

If you have leftovers, you can store them in an airtight container in the refrigerator for up to 3 days. To reheat, simply place in the microwave or warm in a skillet over low heat until heated through. However, keep in mind that the texture of the pasta may change slightly when reheated.

Health Benefits of Mussels with Balsamic Tomatoes and Mozzarella

Mussels with Balsamic Tomatoes and Mozzarella are a delicious dish that will not only satisfy your taste buds but also provide several health benefits. This recipe combines pasta shells, cherry tomatoes, mozzarella, and basil into a flavorful and nutritious meal.

Shell pasta

Noodle shells, the main ingredient in this dish, offer several health benefits. They are a good source of complex carbohydrates, which provide your body with energy and help maintain stable blood sugar levels. In addition, pasta shells contain important nutrients such as B vitamins, iron and selenium.

Cherry tomatoes

Cherry tomatoes, quartered in this recipe, add a burst of freshness and add to the nutritional value of the dish. They are rich in vitamins A and C, powerful antioxidants that protect your body from harmful free radicals. Additionally, cherry tomatoes contain lycopene, a pigment that may have potential anti-cancer properties.

olive oil

Olive oil is a key ingredient for sautéing the cherry tomatoes in this recipe. It is known for its heart-healthy benefits due to its high monounsaturated fat content. These fats can help lower bad cholesterol levels and reduce the risk of heart disease. Olive oil also contains antioxidants that protect your cells from damage and inflammation.

balsamic vinegar

Balsamic vinegar, used sparingly in this recipe, not only provides a tangy flavor but also offers potential health benefits. It has been linked to improved digestion, reduced blood sugar levels, and potential antimicrobial properties. However, due to its high acidity, it is important to use balsamic vinegar in moderation.

Mozzarella

Mozzarella, known for its smooth and creamy texture, is a rich source of protein and calcium. Protein is essential for repairing and building tissue, while calcium is crucial for maintaining strong bones and teeth. Mozzarella also contains other important nutrients such as phosphorus and vitamin B12.

basil

Adding the finishing touch to this dish, basil not only enhances the flavor but also provides health benefits. It is rich in antioxidants that protect against cell damage and promote overall well-being. Basil is also believed to have anti-inflammatory and antibacterial properties, supporting a healthy immune system.

Grated Parmesan

Grated Parmesan, a common topping for pasta dishes, adds a salty and savory touch. However, it’s worth noting that Parmesan is high in sodium and saturated fat. Therefore, it should be used sparingly or replaced with a low-sodium cheese option to maintain a balanced diet.

In summary, mussels with balsamic tomatoes and mozzarella are a delicious dish that offers a variety of health benefits. From the complex carbohydrates in pasta shells to the antioxidants in cherry tomatoes and basil, this recipe combines flavors and nutrients that contribute to your overall well-being. Remember to use ingredients like olive oil and parmesan in moderation to maintain a healthy and balanced diet.

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